There are no Strong Bodies Created Under the Supervision of Weak Minds -Pauline Nordin

Before We Train, Study my Resources!

Get to know what I'm about so you know why I'm your Coach.

Pauline Nordin

Mind & Body Education Essentials

How I work with my Superstar Clients,

What I care about working with You

  • I take pride in providing real training programs, not AI made fitness entertainment content.

  • I teach you strength training my way and I do it alone, not with a professional production team.

  • I record my own fitness routines, upload them and put them into courses and follow-along sessions.

  • I coach how to simplify your diet and find a healthy happy balance. 

  • My Fighterdiet Academy courses are designed to build self trust with yourself, and to end wasting time on tracking data in an app!

  • I want to know my clients and I focus on establishing real client-coach friendships that last and grow.

  • I waste no time, I use my voice via whatsapp and offer ZOOM coach meetings to speed up solving your problems and help you find your way.

  • I focus on reducing stress, managing your mind and body with real self care, I know you will have pains, aches and injuries now and then, and I help you heal yourself with my wellness coaching.

  • I create fitness solutions and provide workouts that fit into your real life. 

  • I help you understand your mind and support your daily practice of living a healthy life on your terms,

  • I refuse to promote dependence on diet tracking apps, meal delivery services and other unsustainable protocols.

  • I quit hosting Body transformation challenges after 12 years to unaffiliate myself from hosting communities with participants competing about achieving rapid fitness results that never result in maintaining these before and after results.

  • I have no interest in being part of ideal body perfection obsession, yoyo, cleanse, detox, crash dieting hate yourself ideal body culture.

  • There is no shortcut to building a strong body, it's a choice you make to live a healthy lifestyle. 

  • Strength training, healthy nutrition, mindset training & meditation practice make up the Daily Practice with me. And I walk the talk.

  • I care about happiness and feeling great living the here and now. I coach you how to live life on your own terms. 

  • Health is the Greatest Wealth. Laughter is a must a life of joy. If you don't want to learn how to practice Laughter because you don't believe that you can master your mind to find unconditional joy is worth your time...Then I don't think we are a match! :-)

  • In the end of the day I believe you're here for a reason. You want to find your balance, be happy, train for the fit feeling and to look forward to every day. 

  • There are no strong bodies created under the supervision of weak minds. This means my coaching is centered around your mind and self-awareness. Because....:

  • To master your Body and to transform your Body you simply must be willing to go inwards to master your Mind.


I want you to take space and reach out for motivation, guidance and support.



I coach & teach the real way I live 

I care about my clients and build long-lasting client-coach relationships based on real friendship. That's why I share my self reflections from the heart.

My focus is on Happiness & Joy of Life

I create training programs based on reality, not a barbie dream.

Mindset & the Self-Relationship

I coach you how to become your own best friend. I help you build and evolve with life so you feel great being you!

The Fighterdiet Way of Life

I teach you the Rhythm of Hunger & Appetite and coach you the intervals of fasting & feasting you'll enjoy. 

What do you love to eat? What's your absolute favorite comfort dish?

My Fighterdiet Academy courses simplify your healthy eating habits.

I provide real simple tips and strategies results you'll love to use in your daily life for life!

Hello Superstar!

Are you a joining my Community? Wonderful!


You'll enjoy my private stress free Fitness Oasis Online away from Mainstream Public Social Media


I'm thrilled to see you sign up and be your coach & trainer.


When you're signed up go Download your Book Bundle included with your choice of membership!



Membership Options

Yearly = Book bundle of 50

Six Months = Book bundle of 6

Monthly = Book bundle of 3


When You Create a New Account you also get more freebie ebooks & videos!





Become a Monthly Member!

Fitness is a long term Love Affair, not a Holiday Romance!

Commit to your training and self-development with a 6 months Membership.

Download your 6 Book Bundle Here!

Give yourself a year of dedication to have time to create a long-lasting fitness transformation.


Start your journey today!

Download the bundle with 50 books included with your membership.

100 K.I.S.S FAT LOSS TIPS

  1. You’re always going to have some craving for something, keep a journal about your mind’s wish list. 

  2. Bigger portions give more time eating, that helps feel satiety.

  3. Hunger is not the same as appetite. Start asking yourself what you’re feeling when “want to eat” pops up in your mind. 

  4. The reason to skip the mainstream dinner plate ideal  model where a quarter is reserved for rice, pasta, bread or potato is you will feel fuller by swap it out for veggies:
    Instead of a half cup cooked rice yields 110 calories, compare that to 1 lb cabbage you can make a veggie stir fry with. Size matters, when you’re leaning out your hunger pangs will shoot up to the stars.


    Watch my essential Self-Awareness stimulating Fighterdiet Video Lessons for real nutrition insights!


Fighterdiet DEFEED 2 REFEED

 K.I.S.S FAT LOSS TIPS

Stay the course on my Defeed 2 Refeed Get Lean Routine


When you want to get lean, here are 100 things for shred success!


To Refeed or Defeed

Fat Loss vs Water Recycling

Why Seize the Training Day?

To Practice Discipline & Dedication.

To Master Your Mind

To  Master Your Body

Build Yourself Up

Real Life Fitness Training 

Authentic Documentary Style Workouts

Complete Fitness Book Programs 

Download my Guided ebook Programs to follow along with on your own schedule.


Enjoy a stress-free practie with simple yet effective workout & meal plan designs.

Feel more confident in knowing what to do with a solid structure laid out for you!


I offer an exclusive library for you that will guarantee that you stay inspired and motivated.


Join my Exclusive Training community!

Join the ones who keep showing up to Seize the Training Day!

Commit to yourself!