"I laugh daily, I don't need to train to be happy" -people

Most people who say they love to laugh do not laugh more than when something funny happens or hear a joke.

That means you'll only get a rush of happiness if you're lucky.

I ask my clients to check with a stop watch how long do you laugh when you do laugh?

Then clients wait until the conditions result in laughter. 

It turns out that even if you're really amused and laugh hard it won't last beyond 30 seconds most likely.

And it will not be regular, it is not a daily certain you can count on.

Now reality hits.

Just like resistance training takes more than a now and then workout routine to result in strength increase, so does laughter on purpose need daily commitment to produce a mood foundation that is set on joyful rather than sad!

10 Min a Day is the "RDI" of Laughter

To reap all health benefits of Laughter

Do you know that 10 minutes a day of laughter is the "RDI" to reap all health benefits?

And how often do you take care of your body with a self massage on the foam roller?

Now you know why I'm inviting you to join my 10 Days 10 Min Laugh HIIT challenge!

The goal is to reach the daily recommendation for laughter to reap all health benefits from laughter.

This is the ultimate Mind & Body Wellness Challenge.

If you don't have time to take care of your human need and true desire to live a healthy life filled with unconditional joy then what will it take?

If you want to be happy right here and now what's holding you back?

This is the power of laughter and Laughter Meditation. 

I just uploaded my yesterday's 10 minutes long foam rolling session to my community.

In this video I squeeze in several minutes of laughter intervals.

I do that daily to keep my commitment to my optimize my emtional state.

The 10 min routine covers wellness, health & increased oxygen supply that makes me feel good.

You can follow along with my foam rolling, breathe with me and then laugh.

If you track your laughter duration on a timer check how many more minutes you need to add in the day to reach your daily goal!

I'm writing the 10 Days 10 min Laugh HIIT challenge program today to provide the daily workout plan for my clients and then I'll keep recording new daily 10 min Laugh HIIT sessions for my new Laugh HIIT challenge playlist.

Wanna get in to laugh with me yesterday?

Then I have a Laugh HIIT playlist for you already to implement in your wellness routine.

Check it out here.

This is the plan for my 10 days 10 min Laugh HIIT challenge

I'll do various Laugh HIIT workouts featuring laughter intervals with movement like squats or ab wheel superset with deep breathing exercises!

If you're new to laughing on schedule you'll start with my beginner friendly workouts, and then as you grow stronger and more resilient to stress you keep training with me to build your stamina!

With consistent training and dedication you can set a goal to join my Laughter Black Jack 21 Laugh Marathon....!

Will you make it to last 21 minutes?

And then...Imagine you'll get hooked on the high feeling and finding your state of bliss by making yourself happy right away by laughing....You can join my United Forces of Feel Good People who come to the Ultimate 30 min long Laugh 2 Bliss Marathon.

Do you have what it takes to wanna be Happy?

Welcome to my kind of Fitness Life Challenge!

Check out my Laugh HIIT & Meditation page here.

I know. You get stressed out about laughing with me since I'm strong and buff in my laughter. 

Remember, I started my daily laughter meditation for happiness training for my mind the same day as I committed to daily meditation for life, November 6th 2019.

Why did I commit to daily laughter? 

I was angry with myself and didn't know why.

I felt blue and depressed for no real reason.

I had anger issues and a short temper.

I wanted to hold myself accountable to keep meeting my daily goal of enjoying my life every moment.

When you come to my laughter yoga you'll start the joy adventure with me step by step.

It is just the same way as building a strong body and strong habits you can depend on will continue being your default routine when you're under stress.

Come along with my gentle introduction to become an independent self-sufficient provider for a daily dose of self-belief in the fact you can choose to be happy today no matter what's going on right now.

Join my 10 Min Laugh HIIT Challenge!

I'm a certified Laughter Yoga Leader.

I have my own own way of practicing Hasya Yoga, aka Laughter Meditation.

My unique LAUGH HIIT is interval training for a happy mind in a strong body.

I combine laughter with fitness in one workout, so it hits everything!

My Black Jack 21 Laugh Marathons are advanced meditations that I do for 21 minutes or more.

These longer meditations are tough, they require discipline and focus to do, but the ecstasy and bliss that kicks makes you want to keep going and going, trust me.

My laughter meditation come in various forms depending on what the purpose is. I love to combine strength training with laughter intervals for a complete mind & body workout.

Every Laughter meditation trainer has their own style, I look forward to keep developing mine with emphasis on building more physical strength & endurance into your meditation practice.

Seated meditation is great, but it doesn't work the muscles the way you do when you move!

I rather burn energy than get stiff from sitting in a lotus position. 

Laughing as exercise is cardio training, so why not skip jogging and go laughing?

Being in the body more is easier when you train.

That's why I love Laughter combined with body strength training.

My whole life I always wanted to be happy.

Ever since I was a child I had it as my primary motivation, to be happy.

I loved making my friends laugh and held my standup comedy at school.

Fast forward to adulthood I realized that no matter what I achieved or accomplished, the happiness from it didn't last.

I got mad at myself for reaching my goals, living my dreams and still struggle with feeling sad, depressed and blue for no reason.

I was struggling with anger and I was mad at myself for not being happy every day, I had to sabotage for myself in order to reignite motivation to work for something, a new goal.

I knew deep down it wasn't right or healthy, and November 6th, 2019 I committed to daily meditation to simply be able to control my mood swings that affected my work and relationships.

This was the beginning to my transformation about my self, what I was about. 

The same time I resarched laughter and the ancient wise minds' take on happiness, joy and how to be happy.

I decided to start laughing daily without having anything to laugh at.

Little did I know it would become my great passion, as great as my love for building the body with strength training and nutrition discipline.

To me, meditation is for the mind what bodybuilding is for the body.

I choose to train mind & body, and that is what the yoga lifestyle is all about.