There are no Strong Bodies Created
Under the Supervision of Weak Minds
I'm Pauline Nordin.
I share my real training life with you.
I provide fitness systems and programs that keep you going.
There are no shortcut to long-lasting results, you need to put in the time.
You need to be in it for long term, not just to fit into a bikini to go on a cruise vacation.
You're here because you want to feel great, be healthy & happy.
You're here to show up and transform yourself for yourself to become your Best.
What does it take?
It takes commitment.
It takes patience.
It takes Devotion.
You choose to show up.
You choose to never give up.
The best part of all this is how you grow, how you feel proud of your efforts and that your body will thank you for caring.
If you're ready to become your own best friend, then I welcome you to to train Mind & Body with me Online.
Fitness Challenge vs Fitness Life
I hosted Body transformation challenges for 11 years with no stop.
I offered time-based, day by day fitness programs.
It was very popular & successful! It rewarded me 1000s of before and after client testimonials.
So why did I quit?
I live the lifestyle. I preach what I practice.
There is no starting over day and no last workout to complete.
I seize the day, I seize the training day no matter what and I lead you that way.
Fitness Life keeps going, and the secret is to continue and find the way you enjoy the nature of eat, train, sleep, repeat.
To transform your body you must transform your mind.
I could not stand the marketing tactics and how it attracted short-term attentive clients, not clients truly interested in a real lifestyle transformation.
I got tired of giving my time to a diet culture and being involved in chasing body perfectionism, I did not care for hosting a body toxic practice.
I wanted to coach clients to train mind and body and build a great, long-lasting relationship to one Self.
To become one own's best friend.
That meant I left hosting Body Transformation challenges.
I did not want to keep feeding the YOYO diet and Fitness Body Look culture with dreams and hopes about 'one day look fit and have a perfect body'.
To me it was all about living the fit feeling rather than look fit.
And the irony is...when you focus on how you feel, you end up being the feeling.
What I do nowadays is exactly what my heart called me to do: coaching a lifestyle and teaching you who seek joy in the daily life practice to practice it happily with no intention to quit with me as your leader, motivator and coach,
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Join my Private Fitness Community
Seize the Training Day with Me!
I make the Workout Plan Happen!
You can have all the fitness books and training programs in the whole Universe still end up doing none of it!
Action paralysis, Self-doubt, Resistance to commit, not being in the mood and then 'Life happens' and you end up defeated that you can't do what you planned.
There will always be a long list of valid excuses, just don't listen to them.
Life will keep on being Life and that's why you have a committed trainer to inspire, motivate and lead you until you lead yourself!
I create Real Training Programs based on Real Training Life
I remember reading Fitness magazines in my early career and thinking 'this can't be real, it's just marketing'.
I was right!
That's why I always designed my own programs and trained myself.
There's no editor who's providing cookie cutter routines here, I share my authentic workouts for you to progress with.
You build your body one workout at a time, not with a 'new workout every day'.
I coach you to keep up a training plan and repeat the workouts so you actually get results.
I have so many complete fitness programs for you to follow and progress with that you'll never be able to 'do them all' in a lifetime of training.
You see, the first round is just setting your baseline, it's the next round of the program you can set goals based on your personal starting point and go from there!
I provide these programs for you, it's included in your exclusive membership.
You might have 'done the program' with me in a challenge in the past, but you can not buy the present training life from your past, just keep going at train here and now!
I'm about living the programs, not hoard on books I read now and then or keep in the restroom...I care about results and not wasting my time forgetting to put in the work for myself...
What do you need to succeed? A reminder about what it's about;
Building a strong body means understanding this is what you do, just like dancing.
Dancing has no destination, it's the doing and the being that is LIFE.
The more you dance the better you learn the rhythm and how to move.
You might prefer a certain style of dance, but any dance is danced without an end station to arrive at as soon as possible.
It really is about the here and now and to be present to simply seize the day.
It's the same with living Fitness Life.
Make sure you live it your way.
You can't build something great with a LAZY attitude
I never flake, never quit.
I'm the perfect training partner if you're ready to show up for yourself.
You come to me, I don't come to YOU.
You need to want to succeed, not just dream about it.
You must commit to yourself even when you're not motivated.
You gotta show up to the practice.
You must want to learn, relearn and keep training.
If you're willing to work for your dream, I welcome you to join my Community.
Join my Fitness Community
Return to Training
Fitness Life's too short to expect things to resolve without any care!
Heal your injuries instead of waiting on recovery forever!
Learn how to heal your body
Win over your Fears Conquer your demons!
It takes hard work, discipline and dedication to master building body & mind, but it’s worth every lesson, every self-realization, every time you win over your fears or fight your laziness you sharpen yourself like a diamond.
I'm a creative trainer, I reinvent my workouts to keep it interesting and rewarding.
Boredom is the death of Dedication.
I refuse doing 'fitness chore work'.
The same old same old is not my thing.
The only workout plan worth doing is the one you enjoy, and that's a reason I never quit:
I make Training FUN!
Welcome to my 4-12-1 Mind & Body Program!
This workout plan is all about getting back to training and not overdo it.
I have 12 workouts for the body spread out with training days for the mind.
The goal is simply to seize the training day and not get overwhelmed.
This is the routine you can do and not feel defeated right away.
Do this:
Watch the video for the day and then you can make notes for yourself to try one move you see for one set only.
4-12-1 stands for 4 weeks of 12 workouts with one coach and one goal to strive to achieve: just show up!
My intention with the program is to have you embrace doing less and feel better, train smarter not just harder.
If you feel the training is too easy, you're badass!
If you feel it's too challenging, do your best and feel good about the doing, not waiting or quitting!
Enroll in my training community and then join me on Whatsapp!
I coach you there, giv eyou tips and help you and my client groups seize the training days!
With me you're just a message away and you're part of a small group of dedicated individuals who want to train to gain strength, energy, stamina and joy of having a body to build!
Let's repeat,
-4 weeks training program
-12 workouts to complete
-And in between we spend time meditating, reflecting upon our self-relationship and enjoy the day at hand!
Shoulders, Glutes & Mobilize
3 weeks focus on the soft spots!
This program is designed to build a healthy body foundation so you can train without pain and keep progressing.
Follow along with the program on Whatsapp!
Enroll in my small groups of clients who work this program together with me supporting the group.
There are no Strong Bodies Created
Under the Supervision of Weak Minds
I'm Pauline Nordin.
I share my real training life with you.
I provide fitness systems and programs that keep you going.
There are no shortcut to long-lasting results, you need to put in the time.
You need to be in it for long term, not just to fit into a bikini to go on a cruise vacation.
You're here because you want to feel great, be healthy & happy.
You're here to show up and transform yourself for yourself to become your Best.
What does it take?
It takes commitment.
It takes patience.
It takes Devotion.
You choose to show up.
You choose to never give up.
The best part of all this is how you grow, how you feel proud of your efforts and that your body will thank you for caring.
If you're ready to become your own best friend, then I welcome you to to train Mind & Body with me Online.
Learn how to train for real
Start gaining instead of just Straining!
Find your way to train without pain
Watch & Practice!
How to Film your Lifts
The 50 Lifts Form Check List
When did you have your lifts evaluated by a knowledgeable personal trainer or a real fitness coach?
Watch my strength training coaching videos to learn how to train like a pro.
I upload more than basic 'how to', I film lessons based on what my VIP clients share with me on our form check calls.
It's very important to observe your own techniques to prevent injuries, to get past plateaus and to maximize results.
My clients film 30 seconds film clips one by one, there’s no rush or stress involved.
It can be frustrating to fit into the frame no matter how you mount the phone, but with practice and setting up a film stage you’ll be able to work it like a professional fitness movie star!
My tips for self recording your lifts without needing anyone else to do the filming which of course is easier:
1. Buy a little camera stand on amazon so you can mount the camera instead of leaning the camera onto a dumbbell.
2. Invest in a bluetooth clicker so you can hit record and stop without the need to edit out the time it takes to walk back and forth etc.
3. For standing moves like squats, deadlifts, shoulder press and incline bench work you can use the vertical camera mode without cropping out half your body in the movement.
4. For exercises that are horizontal, use that ‘movie’ format.
5. For exercises that require a lot of camera width and height to keep you in frame use the wide lens camera setting instead of selfie mode.
Before you record check the whole ‘film scene’ so you KNOW that unless you leave the area you’ll end up in the shot.
6. If you're filming for a coach to evaluate your movement, save the 30 second videos to your camera roll and upload them one by one. You don’t need to name them for me, I see what you’re doing.
If you're filming to review by yourself make sure you know what you're looking so you don't miss critical errors you're unaware of.
You're filming your training to train smarter, not to have a reason to criticize your body appearance. Keep in mind this is what a professional athlete does to improve, so you're in good company!
I know it can feel like it’s too much work, but trust me you’ll be so happy you did check your forms, it’ll give you more confidence in the gym that you’re know what you’re doing AND help you build more muscle!
Real Life Fitness Training
Authentic Documentary Style Workouts
Why Seize the Training Day?
To Practice Discipline & Dedication.
To Master Your Mind
To Master Your Body
Build Yourself Up
1000 Reps 2 Die
Volume training stimulates muscle gain and the more you move the more energy you expend.
As a rule of thumb, MORE work means MORE results when you want to GAIN muscle mass AND get LEAN.
Within 20 minutes all you have to do is get the reps in no matter what and then try to beat your own best time without losing form.
In order to progress and build more muscle follow these guidelines:
Your first workout sets the tone and establishes a baseline for you.
Complete 1000 reps with proper form in 20 minutes or less as goal.
If you can't do 1000 reps in 20 minutes, follow me in doing all reps and then check the time it took, now beat your personal best.
Load the reps as heavy as you can without slowing down to the extent you won't make the 1000 reps in 20 minutes.
If you can complete 1000 reps with '1 lb' now make the goal to do 100 reps of 1000 with 1.5 lbs and then keep adding resistance to more and more reps.
Complete Fitness Book Programs
Download my Guided ebook Programs to follow along with on your own schedule.
Enjoy a stress-free practice with simple yet effective workout & meal plan designs.
Feel more confident in knowing what to do with a solid structure laid out for you!
I offer an exclusive library for you that will guarantee that you stay inspired and motivated.
Knowledge is Power
Train better, not just harder.
Train smarter, prevent injuries.
Check your lifts to train safer.
Study the Basics to Beyond.
Beginners to Advanced join my Training Life in Constant Evolution.
Repetition Builds Results
Sign up, Superstar!
You deserve it!
Invest in your Body
Seize Every Training Day!
Start Now Keeop Going!