Anyone can do my workouts!
Train like an athlete without a sport, gain strength and endurance starting with 10 minutes workouts that make you burn!
Includes the world famous Butt Bible!
The Butt Bible outsold Jillian Michaels on Exercise and Pauline's passion for glute training continues with new fresh butt bible workouts!
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Stream content on your phone, tablet, laptop, and TV whithout paying more.
Frequently Asking Questions
What is included in a subscription plan?
Over 100 follow along video workouts with new ones added weekly.
Can I use my mobile phone?
Yes you can use desktop, mobile phone, tablet, TV and more without paying more.
Can I cancel any time?
Yes you can cancel at any time.
I can guarantee 4 one-hour workouts a week. Is that enough days with this style of training to build big muscle?
You bet. If you do it with me!
Do the videos say what equipment is required and what exercises are in the set? Or do you need to watch the videos to see which ones you’re able to do?
I’m working on the backend of Uscreen to have the best descriptions.
You can easily scoot into each 10 min one to see what I do/include.
You can watch what I do and take notes and use in your workouts too. There’s no wrong way.
To maximize my time and track progress, I have my workouts written out for the week. This is why I’ve been using the book challenge. How can I make this work with Uscreen?
You skip all writing and just go at it for the day. That’s the beauty of not being married to a stuck plan, if it doesn’t work out what to do?
My workouts in video are more “today” not a plan that is likely done no issues for months at a time.
You can just add the workouts up to be your routines.
Freedom!
Some days you don’t have motivation or can’t do what you do, what do you do if you get injured and only rely on nutrition to get lean?
That’s when you realize it’s unwise to build your training routine on quicksand….with neglected work you need to do or you’ll be out of commission for too long.
I want to ensure my programs are balanced and don’t neglect any supporting muscles. Plus, as I can’t do 6 days a week, I need to make sure I pick the right amount of exercises, with the time I have, to overload my muscles. I’m afraid if I pick my own videos, I won’t get the balance that Pauline’s written programs provide. How do I choose what videos to follow?
When you are enrolled in the Build & Burn you follow the quick list to get started and you can train with others playlists with my workouts.
The workouts will be more balanced for you since I am leading you in them.
What you do on your own is better with trainer coaching.
The balance you trust in a book is the reason you need a fabulous backup system, you see, the biggest danger is reduced mobility under heavy load.
I want you to train safer so you can skip unnecessary accidents in training.
It’s a must to let go of your current fears… just try and see how it feels when you dare to do what you think will make you scrawny.
If I sign up for the uscreen challenge, do I have access to this women’s-only group?
The forever group is for all sexes but most are identifying as females.
There’s a one time charge of 19.99 to keep the group up with all the support.