REALEST FITNESS VIDEOS IN THE WORLD

As an Iron Eagle you get access to exclusive content that's authentic, real and self produced by coach and trainer Pauline Nordin. 

New workout videos are uploaded regularly, new workout tips, real training programs, Fat loss lessons, Mindset reconditioning, K.I.S.S Fighterdiet meal plans and nutrition coaching.

Fighterdiet is a way of life, with Pauline as your leader in sel care, self love and mindful living you get to follow along the daily practice of happy, healthy life with fitness and bodybuilding as the MAIN components in your routine.

Discover meditation, learn how to feel GREAT about your body and how to take care of your self independently.

Empower your life by becoming a self loving individual, establish your personal self relationship and nurture it, become your own best friend for life! That's why you're here, for the daily push and motivation to BELIEVE in yourself and choose yourself! 

Yes you can use desktop, mobile phone, tablet, TV and more without paying more.

Yes you can cancel at any time.

You bet. If you do it with me! The key is to master your mind to master your body! The Fighterdiet mindset coaching lessons will give you insights and epiphanies for life, you will REALIZE how easy it is to lose fat, build strong muscles and LOVE your diet. Training builds your body, your diet shapes it! The more you focus on self awareness and changing your habits to sustainable , healthy ones you enjoy, the sooner you'll get to SEE your work pay off I!

There are tons of different training programs, follow along, watch to learn, advanced moves to implement into your workout sessions, and with new workouts uploading weekly it's impossible for me your trainer to add detailed descriptions on each program!

The importance for building muscle mass is to choose a workout, then do it for more than one time! One time might be fun, but it's by repetition you gain. The first workout serves as your  baseline, now your goal is to exceed your level by adding more reps, more weight, more time under tension, more sets and add more volume over time.

To just scoot around between workouts and never repeat them is inefficient. How will you compare without taking note of sessions? Slow yourself down, pick 1-3 sessions and start working it for 2-4 weeks. 

I’m working on the backend of Uscreen to have the best descriptions, but I want you to know to me the priority is to seize the training day, not live in the past writing up about the program of the past! 

If you don't have time to watch a workout 10 minutes long, slow down and start living your fitness life a bit more in the present moment... What is the rush?

If you want to get a quick glance, you can easily scoot into each 10 min workout since it's recorded, not live to see what I do or what equipment is included.

Most Iron Eagles are very experienced, not rookies, hence the content is primarily for you who've been training for a long time.

You can watch what I do and take notes  and use in your workouts too. There’s no wrong way! The importance is to Seize the Day, day after day, without procrastination or delay!

It's good to take note of your sets, reps and resistance used, but it can definitely become a killer of fitness joy if you do it all the time.

I rely on my memory in my training, I take note of my most important lifts to compare sessions to sessions.

Some times I have no interest, or no time, and then I simply skip doing it.

I refuse to live my life taking notes of all I do when I want to LIVE the LIFE today!

I feel so amazing knowing I can trust the feeling and effort I put in in my training, I recommend you start relying your self knowledge you too!

So, when you are burnt out from having to write down things that won't stop being your daily chore, skip all writing and just go at it for the day. That’s the beauty of not being married to a stuck plan, if it doesn’t work out what to do?

My workouts in video are more “today” not a plan that is likely done no issues for months at a time.

You can just add the workouts up to be your routines.

Freedom!

Some days you don’t have motivation or can’t do what you do, what do you do if you get injured and only rely on nutrition to get lean?

That’s when you realize it’s unwise to build your training routine on quicksand….with neglected work you need to do or you’ll be out of commission for too long.

First of all you're here to have access to all workouts and training tips I provide for you to feel comfortable and empower you keep yourself going with confidence.

My training is focused on the whole body, you also see my playlists for different focus areas.

Bodybuilding routines are various, you want to periodize them to have the best results.

All workout styles get stale after time doing them, you need to get accustomed to keep yourself in tune with your body's feedback!

You might want to try a full body routine and do it 3 times a week, then try upper and lower body sessions, fo those 4-6 days a week, then you might want to split into body parts to give each part more volume..Then you'll have need for deload, reducing your volume to prevent overtraining, burnout and injuries..If you want to get leaner it is beneficial to train more often and hit all muscle groups more often to simply use up more energy, however if you overdo it you won't be able to keep up... As you can see you must embrace the way of fitness life to be a dance...you go with the flow and give up wanting to know your whole future in 'what am I gonna do in 3 months, 3 years, 10 years from now, and you stay in the moment focus on seizing the training day today!

Yes! As a dedicated Iron Eagle you get to watch and follow along Pauline's self discovery routine, you'll be able to watch and listen to her unedited, self recorded body & mind journal. You get the most out of committing to yourself long term and that's why you'll love the connection with your trainer Pauline Nordin. It's time to build the long lasting marriage to yourself, let Pauline be your guide and mentor. Another perk is there is no need to spend time on a toxic social media platform, you skip NEWS and ads, you're just here in your own fitness oasis online. That's BLISS!