10 min LAUGHTER YOGA FUN with me!

https://us06web.zoom.us/rec/share/1h1HJHHFGk-pa1KEsboxyY33EfBl2nmwZqiL0zedQQ_5awyE4r0tYRi3G6P042Ko.222aoZR9nvVhOBaX?pwd=DD6bWPrNTsHRmFyltQAAIAAAAIgv7eW0c6wHSc1CZvNoGPlhHMUsoWclj38QT-N_uzsxrphoPcLHIyHNTHgQexvL5DAwMDAwNA

How do you train your quads when one knee is injured?

In this 10 minute quad workout I start with alternating leg raises sitting on the floor.

After the warmup I use ankle weights to add resistance to the training to challenge my rectus femoris that works on both knee and hip joints.

I do unilteral sets of 20 while making sure I lean forward with my body, paying attention to form and avoid making my body skip the work!

Now it's time for isometric holds alternating left and right while I talk about how to solve muscle asymmetry or different sized body sides.

I go back to heavier loading for the dynamic leg raises alternating left and right for sets of 10. 

In the end I attempt to do a pike, where I straighten out my legs in air, it's very challenging! 

Two legs out at the same time is too tough, so I alternate left and right instead! 

MONDAY workout: Lats & Core rebuilding shoulders after injury!

This 10 minutes long Lats & Core Workout starts with curl-ups over a bench with different range of motion for the abs followed by a barbell pullover for lats.

Now I use the barbell to do weighted curl-ups with peak hold superset with knee to elbow curl-ups.

After that it's time for pullovers on the floor, being utmost mindful about the risks involved with the exercise overhead.

I use the barbell for a supine leg raise, keeping the lower back in contact with the floor and then use heavier counter weights so I can keep doing my ab work safely.

With the dumbbells in my hands I do torso windshield wipers and keep my core stiff using my obliques, superset with leg raises.

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Muscle Yoga core workout with no stop!

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Supersets on Supersets Upper Body Muscle Yoga Marathon!

How do you like this one?

I warm up with my slow mode version of barbell cleans or call them gentle warmup push presses with a barbell then I go straight into standing foot banded biceps curls.

I do bilateral and alternating banded biceps curls superset with overhead triceps barbell extensions. You can use dumbbells or do these lying down on the floor for easier less mobility requiring alternatives.

Now I go straight to reverse grip barbell curls for forearm and then detour to the barbell cleans/front push press exercise I did in the start. What is the name of this exercise? it's like a kettlebell swing but in a new way.

From that I go down on the floor to do skullcrushers or gilloutin press for triceps to hit a slightly different angle superset with longer overhead triceps extensions.

Now it's time for triceps press with legs up in the air superset with supine leg raises on the floor, stay in the bottom for alternating flutter leg kicks and back to leg raises on the floor, so it's triple combination, keep working with me for this non stop routine!

In the end of the workout I set up a biceps concentration curl with bands supporting myself on the inside of my knees. Watch the angle and find your angle to get tension right.

After all that I go back to standing triceps extension with barbell again and then finishing with another set of reverse wrist curls with thumbs over and around to keep going!

That's a wrap!

Laughter Yoga Information & Liability Release 

Please read carefully before you participate in Laughter Yoga so you are informed and agree to the terms. Thank you so much!

Laughter Yoga Information & Liability Release 

Laughter Yoga is a fun and healthy exercise regime with beneficial effects for the body, mind and emotions. Like any form of aerobic exercise, it should not be practiced by people with medical problems without first taking advice from their medical practitioner. 

Laughter Yoga should not be considered as a substitute for proper medical consultation for physical, mental and psychological illnesses. 

It may not be suitable for everyone. Laughing involves some physical strain and a rise in intra abdominal pressure. It may not be appropriate for people suffering from:

-Advanced (bleeding) piles 

-Any kind of hernia Any 

-Persistent cough 

-Anything with acute symptoms 

-Epilepsy 

-Heart disease 

-High blood pressure

-Incontinence of urine 

-Major psychiatric disorders 

-Bipolar disease

-Severe backache

-Having undergone surgery within the last 3 months

 This list is for guidance only and is not meant to be exhaustive. 

If in doubt, first consult a trained medical professional for guidance. Anyone already undergoing physician-prescribed therapy should seek the advice of their doctor before reducing or stopping such treatment. Please use your common sense. 

If during a session you feel sudden or new pain please leave the session immediately, or advise the leader if you require assistance. 

Laughter Yoga with Pauline Nordin Liability Release 

Please Read This Carefully:

I am participating in Laughter Yoga sessions requiring physical exertion that may be strenuous and may cause physical injury. I am fully aware of the risks and hazards involved. I am physically fit and I have no medical condition that would prevent my full participation in Laughter Yoga sessions, or if I have any medical problems or conditions I have fully revealed these to the Laughter Yoga leader before each session. 

I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the sessions, and knowingly, voluntarily and expressly waive any claim I may have against Dr. Kataria School of Laughter Yoga, Laughter Yoga International, their leaders, teachers, employees or assistants for injury or damages that I may sustain as a result my participation.

 I agree that I, my heirs or legal representatives forever release waive, discharge and covenant not to sue for any injury or death caused by their negligence or other acts. 

I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

Signature of adult: ________________________ or if minor, of properly authorized parent or guardian.

Date(Day/Month/Year): _____/_____/_____

Hello there!

It’s Thursday and form check time for side lunges.

If you’re doing them without any added weight, how are you setting it up? 

When you’re loading them what happens to your form? 

My one on one clients FILM and send me form check videos so I can check and coach on the execution, so you must do that for yourself if you have no trainer around.