Happy Saturday Superstars!

This is what I'd love for you to tune in to:

This 10 Days Fighterdiet Master Course is designed to leave the yoyo diet life in the past and find a healthy balance.

When you understand yourself you'll be able to maintain a healthy body for life with joy.

Watch one lesson a day and reflect on what I share with you!

On Day 11 you'll get a notification for a 21 min K.I.S.S bonus video where I focus on recapping the simple way to build a nutrition system you love to use!

This is the time in your life you choose to give yourself time and patience.

Thank you for listening and tuning in!

I know you know everything there is to know about how to get lean and how to train to get fit.

And that's why you get frustrated:

Why is it so hard to do what you know? Let me teach you how to master your mind to master your body.

The secret to Fitness Life is to learn how to enjoy the nature of it.

When you love your diet you never leave your diet.

Diet in latin means way of life and that is what it truly is about.

All your choices and all your actions all sum up, what you choose to consume in food, drinks, activities, company, your thoughts, all this goes to your daily DIET.

Let's get those epiphanies coming one after one.

My goal is to make you understand yourself, to love your body and become your own best friend.

The greatest relationship in your life is the one you have with yourself, and that is my passion, to teach you my way of being married to myself!

I love to be happy and live life like a love story with no end, and that's the way I love to live.

-Pauline Nordin

https://paulinenordin.uscreen.io/programs/the-fighterdiet-mindset-fundamentals-level-1

Imagine looking forward to your diet days every day.

You'd have no diet problem anymore. 

This is why I teach you how to rethink the concept of sticking to your diet or complying with a nutritition protocol.

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Imagine looking forward to your diet days every day.

You'd have no diet problem anymore.

This is why I teach you how to rethink the concept of sticking to your diet or complying with a nutritition protocol.

Everyone wants a simple go to meal plan, but then we complicate the simple and lose at keeping the excitement for healthy eating alive.

You end up in diet depression and it seems that the only strategy that works is first sabotage yourself with poor food choices.

After adequate time spent on self-sabotage defying your nutrition guidelines you have set for yourself that are mindful and common sense, nothing extreme, you feel disgusted and now you're ready to 'go on a diet' again.

After a few days of good diet days you get frustrated you haven't lost much fat yet, and wonder if it's just water weight, which it is.

This repetitive yoyo diet life takes dedication to study your mind and not choose to be in denial of your patterns.

Can you relate to any of this at all, Superstar?

If you do relate it's time to transform your mind so you can transform your body for life, not just for a few days or weeks!

My Fighterdiet K.I.S.S course Design your Dream Diet Master Course will help you create a healthy eating routine you'll love.

Hello Happy Friday!!!

Man, I've been working it! Trying to get all navigation in order...!

Can you browse around to see the updates?

Heads up, I'm working on these pages consistently, none are set in stone!

Gotta go train, it's my dad's birthday today so now it's time to get moving!

Paulinenordin.uscreen.io

Feeling overwhelmed and stressed out?

Getting anxiety simply thinking about diet and fitness life obligation?

Do you feel frustrated about all years you’ve spent trying to stick to a healthy diet and train regularly?

Are you stopping yourself from making healthy changes out of fear of failure and disappointment?

Do you have chronic body aches and pains that take the joy out of lifting weights?

Ok, great to hear, I would love to see you join my mindset and self relationship master classes I record for my clients.

I am not a fitness coach, I am more like mind body happy life kind of coach.

I cover all the areas I personally care about for my own wellness and wellbeing.

You might think oh she’s got a fit body, that’s nothing new.

The reality is I have a really fit self relationship and a mind in constant evolution and expansion.

So what is new?

Everything!

Welcome to my private community where the daily practice is the whole point to enjoy!

PAULINENORDIN.USCREEN.IO

In WORK MODE on these pages:

The Fighterdiet Academy with courses I'm building:

https://paulinenordin.uscreen.io/pages/the-fighterdiet-mindset

Strength Training with Pauline

https://paulinenordin.uscreen.io/pages/real-strength-training-with-pauline-nordin

Mindset & the Self-Relationship

https://paulinenordin.uscreen.io/categories/mindset-the-self-relationship

I'm also building pages for my home gym life & training tips, Partners & Recommendations and a lot more!

One day at a time! 

Thank you so much for sharing about us to friends!

I've been sitting on work mode for 6 hours so I gotta go move and circulate LOL!

I uploaded three new videos that I haven't had time to edit yet but they're one mobility, one about simple healthy eating and one about training and gaining strength with fewer workout days! 

10 min Laugh HIIT Sun's out Guns Out with Pauline!

Why do boring cardio when you can just laugh?

I challenge you to cut down 10 minutes on your cardio sessions and do this with me instead!

Today I want to challenge you to share my video link here to your facebook page or profile!

There's a button on there to share and then tag a friend who needs to laugh with us!

Hello!!! :-)

The Salad Days on Defeed and the sudden hunger craze:

How to prepare for the rapid desire to derail from your nutrition plan.

How do you set yourself up for success?

I share my strategies that you must know and implement so you use the POBO system for your day to day intervals of Defeed 2 Refeed get lean routine.

Stay on course on fasting and feasting, know what to watch out for and know how to handle it!

Please post your questions in the thread here for me about the lesson! 

Tuesday update!

Hello superstars, I hope you’re having a wonderful day.

I’m currently in the mud trying to solve a long list of complicated starting over in a new country with all that entails.

I had my work day planned out and training too.

I was looking forward to keeping on working on my content and categorize all that got lost.

But nope, I got stuck in this, after 6 hours I went to the forest and walked 4 h & 15 min.

I laughed my intervals and I didn’t have the energy did it anyway.

I tease myself with “oh Pauline you wanted a “controlled” adventure you mean? Haha”.

That pep talk motivates me to just slow down and consider the day is done and here we go again tomorrow.

I recorded a new lesson about DEFEED & salad days while on my walk… I’ll upload it tomorrow and I hope I’ll be able to focus on my work instead of life stuff!

I’m so grateful for you!!!

Here’s a reminder to you who want to tell the rest you get a big bundle….

Thank you for your patience ❤️❤️❤️❤️ 

Happy Monday Superstars!

Good News! I'm offering my messenger & whatsapp communities for my clients who are training with me here!

This way you'll have me close and I can share links to all my content with ease.

You are welcome to request a spot in one of my groups.

I offer my presence for you who feel more motivated and choose to stay connected with me your coach Pauline.

I won't chace or try to convince anyone to say yes to my invitation.

The only requirement for being in my Messenger or Whatsapp groups & community is an active membership via paulinenordin.uscreen.io !

I am excited to be able to guide you, invite you to my coaching events, workshops and motivate you to seize the training days with me! 

I'm currently working on my categorizing my content, it got lost when I upgraded the platforms backend system.

Thank you for sharing links and recommending my platform to your friends and followers who fit in with us here.

Your generosity and good words help me help you by creating better and better lessons, workouts and courses!

Thank you for your presence in my coaching life! 

-Pauline