Sharla my FighterDiet client wrote this to me!❤️❤️❤️

I’m adding it to my website!

For the first time in a long time… I’m actually enjoying my workouts again.

What I’ve learned through Pauline’s approach is that fitness doesn’t have to feel like punishment or pressure to “go hard” all the time.

Some days my body feels strong and energized.

Some days I’m tight, sore, or mentally exhausted.

And instead of forcing myself through overwhelming bodybuilding-style workouts, I’ve learned how to work with my body instead of against it.

Some days that looks like:

• stretches and mobility

• one small muscle group

• a quick 10-15 minute session

• or a simple full body workout done at my own pace

And honestly? I’m seeing MORE progress this way.

Because I’m consistent now.

I’m not dreading the gym anymore.

I’m not overwhelmed.

I’m not constantly “starting over.”

I’m learning how to move in a way that supports my body, especially as a woman over 40 navigating aches, pains, stress, and real life.

The same thing is happening with my nutrition.

I’m keeping things simple.

Learning the foods I truly enjoy and can come back to again and again.

Focusing on protein throughout the day.

Eating high-volume, low-calorie foods that actually satisfy me.

And no longer obsessing over every tiny detail or micronutrient.

What makes this even more special is the community of women walking through the same season of life. Women learning how to care for their bodies instead of punishing them.

This lifestyle has brought me back to something I didn’t realize I had lost:

peace with fitness.

And because of that… I’m finally able to stay consistent. 💫

By Superstar Sharla Gunter May!

Quit Wasting your Life on Social Media!

Consume less, Connect more.

My private community is my home online I welcome my clients to join.

My community does not require you to spend time on a public social media platform.

My intention is to build long-lasting friendships in an empowering and stress-free environment.

This week I'm writing 100 reasons to stop tuning in to the noise, focus on building yourself up by choosing to belong to a platform designed to get rid of the negative aspects and effects social media has on most women!

These will be added to the Fighterdiet Viking Power challenge mindset coaching section that will serve you well in building a long-lasting self-relationship you'll love all your life.

The List of 100 for JOMO instead of FOMO will show you all the gains you have coming for your wellbeing when you choose to leave the fear based, comparison-ridden, perfectionism based culture of mainstream social media communities that thrive on YOUR addiction to constant new content that makes you feel like you're not good enough, not attractive enough or not smart enough. 

In my Fighterdiet Viking Power Challenge you'll be getting plenty of coaching for finding more calm and joy by reducing your time and exposure to toxic content you don't need in your life!

If you're addicted to your toxic consumption, how do you get out of it? I'll help you reduce your social media portion of lifetime you never get back! 

What do YOU need social media for and do you use it in a constructive way?

If not, how much time are you just absorbing ads and marketing designed to make you buy what you don't need?

In the end of the day, how do you feel after all time on social media vs stepping away?

Do you watch other people's lives more than you live your own?

Good things to think about!

Fear of Missing Out steals your joy and real life experience.

Joy of Missing Out gives you real life time to DO more, BE more and FEEL GOOD!

https://paulinenordin.uscreen.io/pages/the-viking-power-fighterdiet-challenge

Hello Superstars, It's Sunday Blues time over here!

Do you struggle with sadness or depression? I want you to know I've always had to work on my mindset to stay out of the dark hole.

Sunday Blues is what I call my regular weekly visitor that kills my energy, makes me lose my faith in myself and pretty much question everything about life and what I'm doing.

My laughter yoga is a must for me to manage my mind, it's how I can find an escape from being inside my head and letting my intellect overthink and forget to keep things in perspective.

This past friday I fell suddenly real sick, I had a high fever, a horrible diarrhea ordeal (pardon for the overinformation) and just spent the bed hyperventilating. I spent the whole Saturday in bed.

When I'm under the weather my regular sadness tendencies get worse, you bet. Today I'm still not well but I got a commitment to do Laughter yoga in the park for 10 women, one is getting married, and this will just do me good.

If you wonder about my story regarding sadness and laughter yoga, here is a video I recorded recently.

Scroll down to watch the video When I laugh nothing else matters.

What do you get in BONUS books with your membership?

With a yearly membership you get 50+1 ebooks included with your subscription.

With a 6 months membership you get 6 books included with your subscription.

With a monthly membership you get 3 books included with your membership.

All subscribers also receive the Fighterdiet Academy books I offer with the education, I add books for the courses and programs I write, for instance the Fighterdiet breakfast recipe challenge and the upcoming Fighterdiet Viking Power Challenge.

My Fighterdiet Challenge Viking Power starting June 2026 is also included with your subscription.

My plan is to keep offering my new Fighterdiet challenges with book and video programs as part of your subscription. 

Thank you for your support!

Welcome to my Beginner's Build Your Body Program!

Don't know where to start? Try this program!

This beginner friendly Fitness video routine will strengthen your muscles, improve coordination and increase your mind-muscle connection.

The workouts in the playlist repeat 3 times, which means you're repeating each training session to grow stronger and progress properly. Random working out with no structure is inefficient.

Take note of how you feel and how your body adapts with each repetition! It's amazing what consistent training can do and now you're working with a system that will build a solid fitness foundation.

This Build Your Body Program feature the following workouts

• Warmup routine

• Golfer's routine 1, 2 & 3 (full body reboot routines)

• Superset Legs, Pelvic Floor & Back

• Full Body Blast

Different ways for how to follow the program

1. Start with workout day 1 for your first training day, then day 2 for workout day 2, complete all 12 workouts within one month.

2. If you're advanced you can use the workouts as warmups for your tougher training plan.

3. For more intense workouts, progress with the Full Body Blast 1-3 times per week combined with the Superset Legs, Pelvic Floor & Back routine 1-3 times per week for 2-4 weeks.

4. The 10 minutes workout commitment is to support you who do not have more time to set apart for fitness training.

5. You can combine the warmup workouts with other training videos too, you're limitless and you can't do wrong!

6. You can use the bonus book program FD7 included for an alternative routine.

Set a goal to complete a total of 12 workouts in total within 4 weeks!

Included with BASIC Build Your Body is a Fighterdiet FD7 complete Fitness Body transformation program, you find it attached to the playlist!

Special Bonus eBooks: Fat Loss by Mind Power & the Fighterdiet 7 Days Fat Loss System.

You can use the eBOOK program's nutrition plan with the workout video program.

You can use the FD7 fitness challenge eBOOK program as is and skip joining the workout video plan.

The training videos in the playlist will be a great help to see how to lift, with tempo and range of motion.

For coach support, add me on Whatsapp and send me a message.

On Whatsapp you can join my groups of clients who train together.

I monitor my messages and follow up on messages most of my days except for when I take time to write my upcoming book programs that require uninterrupted peace and quiet!

START the program here:

https://paulinenordin.uscreen.io/programs/beginners-build-your-body-program

Hello Happy Friday to YOU all!

Here is the link to download my Friday gift for all subscribers!

The Super Shred Fighterdiet Challenge book!

When you click the link the PDF is right there!

Love from Pauline 

Welcome to my Fighterdiet Challenge Viking Power!

It's time to seize the training days together for a great fitness life practice.

In this meeting I want to greet you, introduce myself to you and make sure you feel motivated and encouraged to start the summer training camp without stress or anxiety.

This is a relaxed meeting and you don't need to show up on camera if you're uncomfortable with that!

I'll share how you can submit form check videos to me and share about upcoming live meetings on Whatsapp or ZOOM!

The main focus in this meeting is to assure you know how to contact me via whatsapp for support and that you know how to find my private community away from social media!

Elbow pains, hip pain and piriformis syndrome.

Heal your body with my self-care videos!

I teach you how I perform body work to alleviate pains and aches.

I made a landing page to showcase some of my self care content.

I'd loooove description on the videos if someone wants to write them up! :-)

https://paulinenordin.uscreen.io/pages/wellness-and-body-care

The K.I.S.S Parsnips, Zucchini, garlics with a salad on the side POBO dinner. How can I be in heaven to eat this basic dinner?

This is heaven for me, every day is paradise because I get to eat!

A lean body becomes less greedy for fancy food, it's literally happiness to have a bowl of anything to feel full and not hungry.

When it's defeed 2 refeed there's a slight difference beteen the diet days eating for maintaining my lean body or getting leaner, and refueling with a surplus.

Parsnips and I are back in love, I had a few months last year where it was parsnips every dinner and I was madly infatuated!

And then as you can tell, I found another love story I kept living out until that one started to grow old on me.

It's important you hang out with me to learn from my documentary style coaching so you master the rhythm of hunger and appetite, stop relying on diet trackers and forget about perfecting your macros!

You gotta want to enjoy life, not sabotage it by insisting on being a diet police for yourself!

The joy of eating simple meals become stronger and stronger the longer I keep living my healthy lifestyle.

In this video I share about how why is this considered a defeed meal not a refeed dinner and why staying lean becomes more fun and rewarding the longer you live the lifestyle my Fighterdiet way!

Everyone eats breakfast: you just forget it means break the fast.

From the last meal to the next you're fasting.

I fast between 9 am and 7 pm.

I eat breakfast before bed.

When do YOU eat breakfast?

Are you a sparrow, a cat or a gluttonous pig?

Do you prefer a small, medium or big breakfast?

And when...? At night? In the morning? In the afternoon?

Download the Fighterdiet Breakfast Recipe with the Food & Taste Personality self-check booklet and meet me for questions and follow-up reflections on Whatsapp!

Join my Fighterdiet Breakfast Challenge!

In this Fighterdiet academy program I guide you with breakfast tips and provide you with 14 delicious Fighterdiet recipes in a downloadable book.

The video course will provide short videos with my coaching focused on breakfast ideas and healthy eating habits for life.

The book includes fun self-knowledge education about the Fighterdiet food personalities as well as my keep it simple healthy eating guide for your practice of the Defeed 2 Refeed Get Lean Routine.

And then meet me on whatsapp so I can guide you in the practice!

Send me a DM and introduce yourself when you're enrolled!

Let's find your favorite breakfasts!

Here's the direct link to the book and the welcome video, and then send me a DM for a HELLO!