Calf & hip flexor mobilizing self care work for the body:

Have you tried this using a broomstick?

Hey Superstars!

Two new coaching lessons for you I filmed for you:

How to do dips and how to take care of your calves and hip flexors for greater squat mobility.

Here's the form check for DIPS!

Today’s FighterDiet recipe share!

Hello superstars, 

It’s another day of life adventure over here…!

Thank you for being here with me and thank you for all the support you’re giving me. 

Please share this link to this recipe in here on this public channel with others!

Hello superstars,

The FighterDiet recipe app is now scheduled for deletion.

Your subscription to the FighterDiet recipe app will naturally expire.

I thank you all for the years of having this amazing healthy recipe collection to offer you who love to eat and stay fit eating more, not less!

I’m grateful for your praise, reviews and recommendations of my nutrition program.

This is not the end on FighterDiet, it’s the start on our new fitness life adventure together.

I would love to see you around in my community where I serve my clients my FighterDiet k.i.s.s lessons.

When you enroll you get a big bundle of FighterDiet books filled with meal plans and workout programs, but to me that’s just a bonus!

My specialty is a unique lifestyle coaching that embodies both mindset and fitness.

My passion is building your self relationship and help you be your own best friend.

I care about making real connections and committing to my clients for long lasting partnership.

I love to support my clients in pursuing life goals and enjoy being yourself on your terms.

I love being there through the ups and downs of life and to simply keep showing up, to choose believing in yourself and never give up.

We all choose who we surround ourselves with, the circle of loyal friends.

Thank you for choosing me to be in your corner and thank you for giving me the great honor to be in your fitness life!

Please add me on WhatsApp for questions and communication about my coaching and training service online!

PAULINENORDIN.USCREEN.IO

#fighterdiet

#fighterdietchallenge

#fighterdietwarrior

#fighterdietrecipes

Happy Sunday Superstars!

Today I'm working on merging my content and provide helpful tips to motivate clients to join us!

FighterDiet Tips for Real Body Transformation

1. Keep to a daily consistent calorie budget with focus on the Fighterdiet vegetable RDI, a suitable protein range, followed by your fat portions and remaining preferred foods.

This is not about counting macros, this is setting up the nutrition basics for promoting body transformation with improved body composition.

Watch this lesson for guidance!

2. Make sure the calorie budget provides plenty of high volume low calorie foods to avoid hunger pangs. 

3. Keep the defeed calorie budget consistent, for all defeed days.

4. After 28 defeed days, it’s refeed day. 

5. Keep the planned refeed calorie budget, be mindful and stay on plan. 500-1000 calories on top of your DEFEED is good. 

6. After the refeed day, resume Defeed practice for another round of 28 days of defeed, followed by 1 day refeed, repeat system. 

Expect noticing a “sudden” increase in getting leaner after 2-3 rounds of consistent  DEFEED 2 REFEED work. 

When that happens, adjust your daily calorie budget just a tiny bit to start slowing down your rate of fat loss.

It’s also normal and expected to be able to increase REFEED frequency once you’ve built up that new body life environment which stimulates getting leaner! 

For more daily tips, nutrition journal evaluations and fat loss strategies, hit subscribe to enroll in my Fighterdiet Academy!

If you enjoy what I share tell your friends to sign up for my Fighterdiet Academy lessons.

Clients enrolled in my training and coaching program, send me your questions to me on WhatsApp and I’ll provide my guidance!

This is the Page you find before and after collages and client testimonials I'm adding from my coaching life!

https://paulinenordin.uscreen.io/pages/real-body-transformations-by-coach-pauline-nordin

Thank you for sharing!

Hello Saturday! Superstars, today I filmed a new legs and shoulders training session, one calf and hip flexor body work routine and a how to do dips form check video!

I'd looooove to have you check out this page I worked on today!

If you like it please share about it!

Here'a new POBO pre refeed video from yesterday too!

I'd love for you to write what the videos are about, it's so helpful!!!

Gotta go and take out ticks from Ram my cat....! Love from Pauline

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Hello superstars!

How are you feeling? I’m training legs! So happy to be strong and energized!

You know what? I’m so happy I can be here coaching you and more and more skip spending time on Mainstream social media that just blocks my organic reach hoping I’ll pay up for ads!

Being a super small fish in the pond, or more like plankton, I drown in the big business accounts that have millions of followers and can feed the platforms with big ad payments. 

My goal is to keep doing what I love here, keep my blogging up and use Google to help me find my clients, people like you!

I lost my whole Fighterdiet business suite to hackers, it was before hijacking meta was common. 

As a small business it killed my ability to keep up. No customer service from Facebook about it!

I also lost my access to you my clients accustomed to my presence on social media by being suspended for no reason more than a few times!

The best part of all this? My lack of wanting to build my business life on there! Any moment they like they can block me from accessing and ghost me from being seen by you!

So… if you’re a fellow small business owner who doesn’t know how to reach your customers or clients, KEEP UP and your people will find you if you keep looking for the lane that works for you to be seen by those you want not just anyone! 

Superstar Sharla's Strong Hips Playlist

This workout routine features training videos, self-care for the body and mindset coaching about managing pains, aches designed to alleviate pain and let us train!

Hip pains come in various forms and for different reasons: most common is muscle weakness or lack of mobility. 

Pains that come and go might be muscular and stem from psychological stress and worries.

My personal hip pains come and go, they're in front, on the side, side effects from my hamstring surgery years ago, gout arthritis and muscular pains. I got them all and I always look for ways to alleviate pains so I can train harder smarter.

I've learned that training through pains never make me pain free, it just makes it worse.

I also know that sometimes chronic pain that can be tolerated is the prize to pay...I've come to experience that my daily Laughter Yoga and LAUGH HIIT do take a lot of my muscular and emotional pains away! It's a miracle indeed. 

Chronic hip pain might stem from arthritis, which is wearing of the join. This is part of life and sometimes we will need hip replacement surgery. 

Before we go that route let's work on strengthening the body and pay attention to what hurts and what does not.

The trial and error with training without pain is essential.

Stay positive and keep up the good spirit in finding pain free ways to train!

Keep me posted and provide feedback so I can keep delivering solutions!

https://paulinenordin.uscreen.io/programs/superstar-sharlas-strong-hips-playlist

Happy Thursday Superstars!

Please check out the added information and programs I'm working on. Every day I add and revise and try to make the website better.

Thank you for checking them out!

Training for life with new tips and stories from my life

https://paulinenordin.uscreen.io/pages/training-for-life

Superstar Workout Playlists

https://paulinenordin.uscreen.io/categories/superstar-workout-playlists

New info on my enroll to train with me

https://paulinenordin.uscreen.io/pages/enroll-in-my-coaching

My Wellness & Body Care Life starting page, today I added my background story with laser therapy for self healing

https://paulinenordin.uscreen.io/pages/wellness-and-body-care

And the Soft Spot program with book is now added! 

https://paulinenordin.uscreen.io/programs/the-soft-spot-program-glutes-shoulders-mobility?category_id=253057

Welcome to my 4-12-1 WhatsApp Mind & Body Program!

This workout plan is all about getting back to training and not overdo it.

I have 12 workouts for the body spread out with training days for the mind.

The goal is simply to seize the training day and not get overwhelmed.

This is the routine you can do and not feel defeated right away.

Do this: Watch the video for the day and then you can make notes for yourself to try one move you see for one set only.

4-12-1 stands for 4 weeks of 12 workouts with one coach and one goal to strive to achieve: just show up! 

My intention with the program is to have you embrace doing less and feel better, train smarter not just harder.

If you feel the training is too easy, you're badass!

If you feel it's too challenging, do your best and feel good about the doing, not waiting or quitting!

Come join me on Whatsapp so you can get my tips and help in the group who's training this program under my guidance.

With me you're a message away and you're part of a small group of dedicated individuals who want to train to gain strength, energy, stamina and joy of having a body to build!

Let's repeat: 4 weeks training program:

12 workouts to complete. And in between we spend time meditating, reflecting upon our self-relationship and enjoy the day at hand!