Hello Superstar!
Thank you for enrolling in my coaching COMMUNITY!
Why sign up for a membership?
Your Yearly Pauline Nordin membership gives you full access to my fitness life content.
-RADIO PAULINE on ZOOM
Watch or Listen to new Fat loss tips and Fitness Life coaching sessions posted in the community on your schedule.
Exclusive Fighterdiet books Bundle + Bonus books
-The Fighterdiet 7 days Body transformation book
-Muscle & Strength Program
-My Guide to Injuries
-FD7 Train 2 Build
-FDX Get Ripped
-FD12 Discipline Your Dedication
-Fat loss by Mind Power
-FD8 8 weeks Body transformation program GET STRONG
-FD8 8 weeks Body transformation program Muscle & Strength
-FD8 8 weeks Build Muscle Burn Fat program
-The 88 recipes Original Fighterdiet Cookbook
-4-12-1 Back Attack
-4-12-1 GAIN MUSCLE K.I.S.S Program
-The Original Butt Bible book
-Fighterdiet POBO & KISS DEFEED 2 REFEED Get Lean Routine
-Fighterdiet Holiday Cookbook
-Fighterdiet DIET EPIPHANIES
-Fighterdiet DEFEED 2 REFEED 100 TIPS GET LEAN
-Fighterdiet DEFEED 2 REFEED 100 TIPS GAIN MUSCLE
-The Absession Core workout book
-Back Attack workout book
-Delts 2 Die 4 Workout book
-Badass workouts volume 1 & 2
-4-12-1 Shoulder Lateral Raises
-4-12-1 Bulgarians & Split Squats
-4-12-1 Seal Rows & Bench Press
-4-12-1 Bench Squats 1 & 2
Access them in your resources, just download and print out!
-Pauline Nordin Private fitness community with message board
-Strength Training Exercise Technique education
-Form checks with how-to videos
-100's of guided workout videos for beginners to advanced
-Guided Superset workouts
-Guided Full Body workouts
-Follow Along body part workouts
-Foam rolling workouts
-Muscle Yoga sessions
-Guided Stretching Sessions
-Guided Mobility Routines
-Fighterdiet Mindset training
-Train for Wellness & Energy
-Guided pre workout Breathwork
-Fighterdiet meal plans & Recipes
-K.I.S.S Healthy Eating Habits Course
-End diet self sabotage
-Healthy Body acceptance coaching
-The Rhythm of Hunger & Appetite education
-Trigger point therapy lessons
-Fighterdiet Grocery Shopping 101
-Simplify healthy eating coaching
-Diet depression & diet rebellion education
-Self Care for Body & Mind
-Self Awareness & self growth
-Mindful Eating & Self-Mastery
-Track Less, ENJOY more Nutrition coaching
-Manage your Cravings with Joy
-Yoyo Dieting resolution
-Guided Superset Routines
-Real Glutes Training
-Rebuild your Shoulders Programs
-Guided Meditation Sessions
-Laugh HIIT workout Routine
-Focus meditation
-Seated meditation
-Yoga Nidra Meditation
-Mobilize & Meditate sessions
-Guided Humming Meditations
-Self relationship coaching
-Self Motivation Coaching
My Pauline Nordin content is continuously updated with new workout plans, nutrition coaching & tips & fitness hacks, come visit regularly so you experience it all!
With my Mind & Body membership you have access to all you need to succeed.
For one on one coaching & VIP customized program please request a 5 min mini consultation with me on ZOOM or reach out to me on email, whatsapp or messenger.