Seize the Training Day!
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There are no Strong Bodies Created
Under the Supervision of Weak Minds
I'm Pauline Nordin.
I share my real training life with you.
I provide fitness systems and programs that keep you going.
There are no shortcut to long-lasting results, you need to put in the time.
You need to be in it for long term, not just to fit into a bikini to go on a cruise vacation.
You're here because you want to feel great, be healthy & happy.
You're here to show up and transform yourself for yourself to become your Best.
What does it take?
It takes commitment.
It takes patience.
It takes Devotion.
You choose to show up.
You choose to never give up.
The best part of all this is how you grow, how you feel proud of your efforts and that your body will thank you for caring.
If you're ready to become your own best friend, then I welcome you to to train Mind & Body with me Online.
Real Life Fitness Training
Authentic Documentary Style Workouts
Why Seize the Training Day?
To Practice Discipline & Dedication.
To Master Your Mind
To Master Your Body
Build Yourself Up
How to Film your Lifts
The 50 Lifts Form Check List
When did you have your lifts evaluated by a knowledgeable personal trainer or a real fitness coach?
Watch my strength training coaching videos to learn how to train like a pro.
I upload more than basic 'how to', I film lessons based on what my VIP clients share with me on our form check calls.
It's very important to observe your own techniques to prevent injuries, to get past plateaus and to maximize results.
My clients film 30 seconds film clips one by one, there’s no rush or stress involved.
It can be frustrating to fit into the frame no matter how you mount the phone, but with practice and setting up a film stage you’ll be able to work it like a professional fitness movie star!
My tips for self recording your lifts without needing anyone else to do the filming which of course is easier:
1. Buy a little camera stand on amazon so you can mount the camera instead of leaning the camera onto a dumbbell.
2. Invest in a bluetooth clicker so you can hit record and stop without the need to edit out the time it takes to walk back and forth etc.
3. For standing moves like squats, deadlifts, shoulder press and incline bench work you can use the vertical camera mode without cropping out half your body in the movement.
4. For exercises that are horizontal, use that ‘movie’ format.
5. For exercises that require a lot of camera width and height to keep you in frame use the wide lens camera setting instead of selfie mode.
Before you record check the whole ‘film scene’ so you KNOW that unless you leave the area you’ll end up in the shot.
6. If you're filming for a coach to evaluate your movement, save the 30 second videos to your camera roll and upload them one by one. You don’t need to name them for me, I see what you’re doing.
If you're filming to review by yourself make sure you know what you're looking so you don't miss critical errors you're unaware of.
You're filming your training to train smarter, not to have a reason to criticize your body appearance. Keep in mind this is what a professional athlete does to improve, so you're in good company!
I know it can feel like it’s too much work, but trust me you’ll be so happy you did check your forms, it’ll give you more confidence in the gym that you’re know what you’re doing AND help you build more muscle!
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