Workout Programs

Fitness is a Love Affair

I'm a creative trainer, I reinvent my workouts to keep it interesting and rewarding.

Boredom is the death of Dedication.

I refuse doing 'fitness chore work'.

The same old same old is not my thing.

The only workout plan worth doing is the one you enjoy, and that's a reason I never quit:

I make Training FUN!

1000 Reps 2 Die

Volume training stimulates muscle gain and the more you move the more energy you expend.

As a rule of thumb, MORE work means MORE results when you want to GAIN muscle mass AND get LEAN.

Within 20 minutes all you have to do is get the reps in no matter what and then try to beat your own best time without losing form.

In order to progress and build more muscle follow these guidelines:

Your first workout sets the tone and establishes a baseline for you.

Complete 1000 reps with proper form in 20 minutes or less as goal.

If you can't do 1000 reps in 20 minutes, follow me in doing all reps and then check the time it took, now beat your personal best.

Load the reps as heavy as you can without slowing down to the extent you won't make the 1000 reps in 20 minutes.

If you can complete 1000 reps with '1 lb' now make the goal to do 100 reps of 1000 with 1.5 lbs and then keep adding resistance to more and more reps.

Over time, the more weight you can handle while still completing all 1000 reps the better!

Fitness Challenge vs Fitness Programs

I hosted Body transformation challenges for 11 years with no stop.

I offered time-based, day by day fitness programs. It was very popular & successful! It rewarded me 1000s of before and after client testimonials.

So why did I quit?

I live the lifestyle. I preach what I practice.

There is no starting over day and no last workout to complete.

I seize the day, I seize the training day no matter what and I lead you that way.

Fitness Life keeps going, and the secret is to continue and find the way you enjoy the nature of eat, train, sleep, repeat.

To transform your body you must transform your mind.

I wanted to coach clients to train mind and body and build a greatn long-lasting relationship to one Self.

To become one own's best friend.

That meant I left hosting Body Transformation challenges.

I did not want to keep feeding the YOYO diet and Fitness Body Look culture with dreams and hopes about 'one day look fit and have a perfect body'.

To me it was all about living the fit feeling rather than look fit.

And the irony is...when you focus on how you feel, you end up being the feeling.

Knowledge is Power

Train better, not just harder.

Train smarter, prevent injuries.

Check your lifts to train safer.

Study the Basics to Beyond.

Beginners to Advanced join my Training Life in Constant Evolution.

I design real Fitness Programs

I remember reading Fitness magazines in my early career and thinking 'this can't be real, it's just marketing'.

I was right!

That's why I always designed my own programs and trained myself.

There's no editor who's providing cookie cutter routines here, I share my authentic workouts for you to progress with.

You build your body one workout at a time, not with a 'new workout every day'.

I coach you to keep up a training plan and repeat the workouts so you actually get results.

I have so many complete fitness programs for you to follow and progress with that you'll never be able to 'do them all' in a lifetime of training.

You see, the first round is just setting your baseline, it's the next round of the program you can set goals based on your personal starting point and go from there!

I provide these programs for you, it's included in your exclusive membership.

You might have 'done the program' with me in a challenge in the past, but you can not buy the present training life from your past, just keep going at train here and now!

I'm about living the programs, not hoard on books I read now and then or keep in the restroom...I care about results and not wasting my time forgetting to put in the work for myself...

What do you need to succeed? A reminder about what it's about;

Building a strong body means understanding this is what you do, just like dancing.

Dancing has no destination, it's the doing and the being that is LIFE.

The more you dance the better you learn the rhythm and how to move.

You might prefer a certain style of dance, but any dance is danced without an end station to arrive at as soon as possible.

It really is about the here and now and to be present to simply seize the day.

It's the same with living Fitness Life.

Make sure you live it your way.

4-12-1 GAIN MUSCLE

4 weeks body mind building routine

FD8 May 2023

8 weeks program

Absession

Core & Abs program

FD7 Dream Body

7 Weeks program

Build & Burn 2025

8 weeks guided program

FD8 STRONG

8 weeks program

Muscle & Strength

8 Weeks Guided Program

Muscle & Strength

12 weeks guided program

4-12-1 Squats & Romanians

3 weeks Lower Body Program

4-12-1 Bench Squats

4 weeks program

4-12-1 Back

4 weeks program

4-12-1 Bis & Tris

4 weeks arm program

FD8 2023

FD8 weeks program

Build & Burn 2024

8 weeks program

The Butt Bible

Glute workouts

FD7 Dream Body 4

7 weeks program

FD8 Fortitude

8 weeks program

Squats

The King of Exercises

Super Shred Extreme

7 weeks program

FD Warrior Challenge

12 weeks program

4-12-1 Cardio

4 weeks program

Combat Ready

12 weeks Military Fitness Training

4-12-12 Deadlifts

4 weeks program

I make the Workout Plan Happen!

You can have all the fitness books and training programs in the whole Universe still end up doing none of it!

Action paralysis, Self-doubt, Resistance to commit, not being in the mood and then 'Life happens' and you end up defeated that you can't do what you planned.

There will always be a long list of valid excuses, just don't listen to them.

Life will keep on being Life and that's why you have a committed trainer to inspire, motivate and lead you until you lead yourself!