What is Fighterdiet? 

1. Keep to a daily consistent calorie budget with focus on the Fighterdiet vegetable RDI, a suitable protein range, followed by your fat portions and remaining preferred foods.

This is not about counting macros, this is setting up the nutrition basics for promoting body transformation with improved body composition.

Watch this lesson for guidance!

2. Make sure the calorie budget provides plenty of high volume low calorie foods to avoid hunger pangs. 

3. Keep the defeed calorie budget consistent, for all defeed days.

4. After 28 defeed days, it’s refeed day. 

5. Keep the planned refeed calorie budget, be mindful and stay on plan. 500-1000 calories on top of your DEFEED is good. 

6. After the refeed day, resume Defeed practice for another round of 28 days of defeed, followed by 1 day refeed, repeat system. 

Expect noticing a “sudden” increase in getting leaner after 2-3 rounds of consistent  DEFEED 2 REFEED work. 

When that happens, adjust your daily calorie budget just a tiny bit to start slowing down your rate of fat loss.

It’s also normal and expected to be able to increase REFEED frequency once you’ve built up that new body life environment which stimulates getting leaner! 

For more daily tips, nutrition journal evaluations and fat loss strategies, hit subscribe to enroll in my Fighterdiet Academy!

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Clients enrolled in my training and coaching program, send me your questions to me on WhatsApp and I’ll provide my guidance!