Hello Superstars!

Happy Saturday!

It's cold in Sweden, it's snowing and I walk around in flip flips on spite!

I'd love to take the time to thank you for being here and keeping up the good healthy fitness life routine throughout the holiday season.

It's thanksgiving on Thursday, it's nothing we celebrate in Sweden but as an American I do!

10 things I'm grateful for:

1. My body and health

2. My family 

3. Having healthy food and being able to eat well

4. Hot water! Thank GOD for being able to use warm water for showers

5. My shoes and the SUPER THICK coat my sister gave me, just need to take it to the tailor for fixing a broken zipper!

6. My CAT and that he's healthy and HERE with me

7. All YOU my clients who come to train and share about our training together on social media, it keeps me in business.

8. Every day there's no DRAMA and I can KEEP GOING

9. Having passion in life, having interests and hobbies

10. For Meditation and being my own best friend so I care about my wellbeing and give myself love, care and understanding.
    

I hope you all feel good right now and if you're worried, stressed out or feeling completely overwhelmed, it's OK!

I am HERE, we take one day at a time, we do our best.

Be KIND to yourself.

Keep showing up to the good routine, even when it's hard.

Pick easier routines, do LESS intense workouts, take a break from OVER TRACKING your macros, relax a bit!

Watch this video for peace of mind, and come OVER post a comment here, or TAG me on instagram!