The Seize the Training Day with Coach Pauline Nordin
-How to find my workouts & programs
Here’s a quick guide for my clients so you can find what you’re looking for!
Thank you for your patience, understanding and support for what I’m building bit by bit every day.
My website catalog is not set up to provide detailed multiple tier navigation and I don’t have the skills necessary to build a real simple website!
I appreciate your feedback you provide, it helps me improve and find new ways to structure my programs and fitness content.
Many of my videos lack descriptions, I am working on it, and a lot of videos are uncategorized so they are not showing up. One day at a time!
I started this list May 29th and it is now on my list to keep building and keep bettering!
START here…
Seize the Training Day with scrolling for content
https://paulinenordin.uscreen.io/
Beginners & Re-beginners Start Here
https://paulinenordin.uscreen.io/programs/beginners-build-your-body-program
Client Playlists
https://paulinenordin.uscreen.io/categories/superstar-workout-playlists
Soft Sessions & Gentle Workouts
https://paulinenordin.uscreen.io/categories/soft-sessions
Strength Training with Me
https://paulinenordin.uscreen.io/categories/strength-training-with-pauline
Self Care Body Work
https://paulinenordin.uscreen.io/categories/self-care-body-work
Stretch & Mobility
https://paulinenordin.uscreen.io/categories/stretchmobilize
Lower Body
https://paulinenordin.uscreen.io/catalog/search?search=lower+body
Upper Body
https://paulinenordin.uscreen.io/catalog/search?search=upper+body
Glutes
https://paulinenordin.uscreen.io/categories/glutes
Core
https://paulinenordin.uscreen.io/categories/core-training
Back
https://paulinenordin.uscreen.io/categories/back-routines
Arms
https://paulinenordin.uscreen.io/categories/arm-training
1000 REPS 2 DIE
https://paulinenordin.uscreen.io/categories/1000-reps-2-die
Superset Routines
https://paulinenordin.uscreen.io/categories/superset-routines
4-12-1
https://paulinenordin.uscreen.io/programs/4-12-1-whatsapp-mind-and-body?category_id=282788
Muscle Yoga
https://paulinenordin.uscreen.io/categories/muscleyoga
Shoulders
https://paulinenordin.uscreen.io/catalog/search?search=shoulders
The LAUGH HIIT & Laughter Meditation
https://paulinenordin.uscreen.io/categories/the-laugh-hiit-workout
Meditation
https://paulinenordin.uscreen.io/categories/meditation
Fighterdiet K.I.S.S Nutrition
https://paulinenordin.uscreen.io/categories/fighterdiet-kiss-nutrition
Fighterdiet Crash Course A MUST WATCH
https://paulinenordin.uscreen.io/programs/fighterdiet-kiss-crash-course?category_id=252181
Fighterdiet Recipes & Meal Plans (Download books in your account)
https://paulinenordin.uscreen.io/categories/fighterdiet-recipes-meal-plans
Fighterdiet Breakfast Challenge
Fighterdiet DIET Epiphanies MUST WATCH
https://paulinenordin.uscreen.io/categories/diet-eiphanies
The Scale, You & Weight Loss Part 1 of 2
The Scale, You & Weight Loss Part 2 of 2
The Rhythm of Hunger & Appetite
https://paulinenordin.uscreen.io/programs/the-rhythm-of-hunger-appetite?category_id=265630
The Life Adventure & The Self-Relationship
The Fighterdiet Academy Highlights
https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy
The Fighterdiet Mindset
https://paulinenordin.uscreen.io/pages/the-fighterdiet-mindset
Fighterdiet K.I.S.S Track Less Enjoy Life More Course
Legs
https://paulinenordin.uscreen.io/categories/legs
Chest & Triceps
https://paulinenordin.uscreen.io/categories/chest-triceps
Be your own Best Friend Highlights
https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now
Be your own Love Story with content highlights
https://paulinenordin.uscreen.io/pages/be-your-own-life-long-love-story
The Self-Relationship Fundamentals
https://paulinenordin.uscreen.io/programs/the-self-relationship-fundamentals-level-1
About my training life philosophy
https://paulinenordin.uscreen.io/pages/seize-the-training-day
The Seize the Training Day Community
https://paulinenordin.uscreen.io/community
Who is Pauline Nordin?
https://paulinenordin.uscreen.io/pages/who-is-pauline-nordin-and-what-experts-say
Enroll in my coaching!
https://paulinenordin.uscreen.io/pages/enroll-in-my-coaching
Why Train with Me?
https://paulinenordin.uscreen.io/pages/real-strength-training-with-pauline-nordin
Body Transformation & Client Reviews
https://paulinenordin.uscreen.io/pages/body-transformations-praise-and-client-reviews
Wellness & Body Care Highlights
https://paulinenordin.uscreen.io/pages/wellness-and-body-care’
VIP Coaching with Pauline
https://paulinenordin.uscreen.io/pages/pauline-nordin-vip-coaching
Get Motivated!
https://paulinenordin.uscreen.io/pages/motivation-discipline-and-dedication