The best gift is to be able to train to gain!

Here I share about my leg gains victory and squat comeback this year, when these moments hit I feel like I can die today happily and at peace with everything.

I outline my Defeed 2 Refeed Routine and what I do to prepare for my Refeed enjoyment window, how I manage the empty bowl syndrome I can experience during the refeed delight.

The refeed experience now vs in my earlier fitness life, the all or nothing mentality, how to manage and stop at the perfect time in the refeed, what the feeling is I know is spot on for progress not sabotaging myself.

How to stop the enjoying before overdoing it, how to keep to your plan, how to assure your mind there's no reason to exceed and eat too much, you'll get to enjoy again.

Without refeeds defeed would not be ideal for me, I want to earn my reward AND have it on plan.

For you who are still in a self sabotage routine, hang in there, keep practicing and learn more and more every day in the Fighterdiet life!

https://paulinenordin.uscreen.io/programs/fighterdiet-defeed-2-refeed

Women who lift together stay strong and happy together!

We got history, superstars!

Through the ups and downs of life we keep choosing each other.

We know there will be times where it's challenging to show up and be yourself, without fear of judgment or criticism.

We all know we are connected for a reason and we embrace our unique selves, we don't try to be copies of each other.

We choose to show up and keep growing, evolving and live the best lives in a safe space exclusively for women.

As your coach, trainer and friend who would never have been in your life unless you found me or I found you online, let me express my why I, the lone wolf, care about you who give me the honor and privilege to be in your presence and get to know you:

I love the daily practice, I love helping others find their own version of my fitness life philosophy.

I love to eat and I'd hate to be part of the diet and body perfection culture that never seems to want to EAT, just try not to and it keeps on failing anyway.

I love NOT tracking macros like it's the solution to find a healthy balance, why on earth keep up the routine of that to show your diet journal is spot on, or missing entries?

I love to feel GOOD about my body and live the fit feeling.

I feel it's a true waste of joy for training and eating to keep dreaming about that day in the future where I'm going to have a perfect body, because you won't be happy nor content unless you embrace reality: your body is not for ever, better take care of it the best you can and want.

I have so much in my daily life I do that most fitness people who are stuck in yoyo dieting and extreme training programs with no end and no real long lasting results never get to:

Easier workouts!
Smarter workouts!
Meditation!
Mobility!
Slower walks not always busy on powerwalks!
More time for rest and self reflection!
More time achieving the RDI for joy 10 min laughter every day!
Less looking at a weak body spot and more look at your strengths!
More care about health: without it we have no body to train or build anyway!
A desire to train for you, not to compare with others.'
A desire to let go of starting over on a stupid diet plan.
A desire to want to trust yourself and be proud of yourself.

I could go on, but this is why I coach my women and want you to know that all you believe is flawed or signs of weaknesses, the way you assume I feel you should "know how to eat by now, know how to train since you've been working out for decades" and you should just DO IT, doesn't have to feel good, just DO it.

You are wrong about that!
You often think too much about what I think!

Here's to the best times to come every day day in day out together!

SEIZE THE TRAINING DAY, Superstars!!!

Gaining Muscle & Body Acceptance:

I'm sharing my bodybuilding journey with you so you know the mind it takes to not succumb to 'remain the same'.

How do I handle feeling fatter? Why do I not stress about it?

Natural bodybuilding vs 'whatever people choose' and my life philosophy about tolerance and respecting individual choices.

How I feel about the fear of aging, women's bodies being the forever target in marketing to make you jump on the same wagon as the rest....

And that I feel proud for what I'm doing, the way I lead YOU in self acceptance, HAPPY strong life, my body ideals, motivations and being grateful to BE here.

4-12-1 Glutes, Shoulders & Mobility

Welcome to a workout plan for strengthening the common weak areas that inhibit muscle gains and cause pains.

Commit to 4 weeks with 12 workout sessions to complete to achieve your one goal here: make the workouts happen!

You can repeat any of the workouts instead of doing them all. The focus is on getting stronger and alleviate pains from improper training technique.

Many of the exercises look easy until you try them, so be prepared that your mind will get butt hurt if you can't do it all right away! Keep going. 

This program builds up a foundation so you can build your body stronger and healthier. 

4-12-1 Glutes, Shoulders & Mobility includes my bonus guide book for working on these areas!

https://paulinenordin.uscreen.io/programs/the-soft-spot-program-glutes-shoulders-mobility