The best gift is to be able to train to gain!

Here I share about my leg gains victory and squat comeback this year, when these moments hit I feel like I can die today happily and at peace with everything.

I outline my Defeed 2 Refeed Routine and what I do to prepare for my Refeed enjoyment window, how I manage the empty bowl syndrome I can experience during the refeed delight.

The refeed experience now vs in my earlier fitness life, the all or nothing mentality, how to manage and stop at the perfect time in the refeed, what the feeling is I know is spot on for progress not sabotaging myself.

How to stop the enjoying before overdoing it, how to keep to your plan, how to assure your mind there's no reason to exceed and eat too much, you'll get to enjoy again.

Without refeeds defeed would not be ideal for me, I want to earn my reward AND have it on plan.

For you who are still in a self sabotage routine, hang in there, keep practicing and learn more and more every day in the Fighterdiet life!

https://paulinenordin.uscreen.io/programs/fighterdiet-defeed-2-refeed