Pauline N. on Pauline Nordin

4-12-1 Glutes, Shoulders & Mobility

Welcome to a workout plan for strengthening the common weak areas that inhibit muscle gains and cause pains.

Commit to 4 weeks with 12 workout sessions to complete to achieve your one goal here: make the workouts happen!

You can repeat any of the workouts instead of doing them all. The focus is on getting stronger and alleviate pains from improper training technique.

Many of the exercises look easy until you try them, so be prepared that your mind will get butt hurt if you can't do it all right away! Keep going.

This program builds up a foundation so you can build your body stronger and healthier.

4-12-1 Glutes, Shoulders & Mobility includes my bonus guide book for working on these areas!