Alma Morgendorffer did you do this one?
Commented on FD7 Dream Body Challenge 5
Commented on FD7 Dream Body Challenge 5
Commented on My Lifts Then & Now: Total Load Comparison
Posted
My Lifts Then & Before: Total Load Comparison.
Download the PDF in resources to see the comparison and read my background training life biography.
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My Lifts Then & Now: Total ...
My Lifts Then & Now: Total Load Comparison.What was my...
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Action Paralysis Stretching Routine for when you just don't know how to get going but still gotta do what you gotta do!
Listen to what I say about self care and the fatigue that can hit you, what I do to stay on track anyway!
I set a timer and work through my body systemically.
Follow Along, Superstar!
This is my Friday Freebie for you, pay it forward!
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Action Paralysis Stretching...
Action Paralysis Stretching Routine for when you just don't...
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Today's Superset leg day:
Superset Bench squats & Bulgarians with workout book included for effective muscle building leg workouts! If you're in my newsletter list or want to get in, DM me on messenger or whatsapp!
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Superset Bench squats & Bul...
Download the 4-12-1 Workout book with written workout programs...
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K.I.S.S Defeed Meal Plan #1 with choco banana mug cake and cheddar green beans.
If you love cheese, this is your fat loss plan you'll love to stick to!
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K.I.S.S Defeed Meal Plan #1
K.I.S.S Defeed Meal Plan #1 with choco banana mug cake and...
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Fighterdiet POBO & K.I.S.S Love your Diet or Leave Your Diet
READ THIS ONE!
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Fighterdiet POBO & K.I.S.S ...
Fighterdiet POBO & K.I.S.S Love your Diet or Leave Your...
Posted
Added my Back Workout book for you to get more workout tips and programs!
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Back training with Banded P...
Back training with Banded Pull-downs.Follow me with banded...
Commented on FD7 Dream Body Challenge 5
13 Oct 08:03
Leah Faulkner