Hello Happy Sunday!
Welcome to The Fighterdiet Viking Power Program!
I changed my plans because I love the day to day coaching and training life, not write another book and have no time over to support my clients.
The Viking Power Program collection I accidentally deleted while managing my videos so I am rebuilding it now...!
This fitness training program is designed for my fellow women over 40.
My Fighterdiet FD8 Build & Burn 2024 challenge is included and it's overfilled with meal plans, workout plans and mindset coaching guidance.
You find the book in your subscriber account, download it there to save it on your end.
This is how to enroll in the Viking Power Program
Study the training videos to check your form for the essential lifts.
Follow along with my guided warmup workouts to get you back on track for tougher training sessions. We build a solid muscle foundation together, one day at a time.
Each video I have in the list has a workout suggestion for you to follow but you can always create your own unique routine.
For the 2MAD practice, watch my nutrition coaching lessons and follow along in the fun defeed 2 refeed get lean routine.
I have included meditation practice videos for you to follow along with.
The playlist has coaching videos for you that I've picked out, knowing what most of my clients struggle with.
Why watch my training videos?
My personal training videos show you how I lift and will help you build strength while preventing injuries from improper form.
Videos are better for learning how to train.The collection of training videos here are the opposite to fitness model style start the move photo A and then finish the move with photo B.
It's just unrealistic to think that's how you strength train to learn how to do it right so you can progress, not just get stuck due to lack of technical knowledge.
Why watch the mindset coaching lessons?
To master your mind and to become your own best friend. Self-discipline is my specialty power that once upon a time was my big weakness.
Make it your goal to commit to a realistic training program like this one.
Commit to it for 3 months to build up great results you can feel and see.
Stay in the game and keep checking in with me to not fall away from the momentum you're building!
I'm proud of you for committing to health, strength and fitness in a mindful, empowering way!
If the video attached isn't showing it is something I'm working on!
-Coach Pauline Nordin
