Lower Body Blast with hip circle warmup mobility workout on the floor followed by kneeling 'deadlifts' and kneeling squats.

This is a great routine for getting ready for heavy work, and I give most muscles some attention, but with focus on the lower body.

I do various hip extensions, hip abductions and shoulder abductions while guiding you about what to think about in the body movement.

I keep going with alternating crossover lunges superset with on toe sumo squats with pulsing reps.

I go back to the floor for an alternating glute bridge with isometric peak hold, followed by a glute extension with leg extension in alternating rep style.

From that supine glute bridge position I slide down to do a hamstring heel plank with alternating hip flexions, then I complain that time doesn't go by fast, still got 3 minutes left!

I spend more pump reps on the supine glute and hamstring plank and then glute kicks on the floor that strengthen the lower back too, let's do it for 20 seconds peak hold.

And then I squeeze in side lunges superset with face the wall sliding squats to use up all seconds in this workout!

Pushups & floor chest press with resistance bands & tall plank challenge!

This is a great workout to get inspiration for banded chest work.

How often do YOU focus on your adductors?

This workout focuses on the adductor muscles, the Inside thighs. I use a pilates circle and a chair, doing both regular reps, isometric peak holds and alternating reps for left and right.

I also tell you about how I train my PC muscles randomly to make sure I don't forget my daily wellness routine to prevent bladder weakness or pelvic floor muscle atrophy.

After the seated position I go to a supine horizontal hip adduction position on the floor while talking about my favorite motivation: what I'm gonna eat for dinner!

Before the end I do several other positions for the adductor muscles just to keep it interesting in various angles.