How to do Crunches, eccentric sit-ups, weighted crunches & Leg raises on the floor:

Let´s go over the core training basics for building stronger muscles without ruining your lower back.

FAQ about training your abs: how often should you train core? It depends on your goals, your fitness level and what kind of core work you do.

Beginners: Commit to 5 days a week to stimulate your muscles regularly so there is enough reason for your muscles to adapt.

Beyond Beginners: 2-6 days a week, but without doing tons of ab work daily!

You won't get leaner per se by training your abs. To build a defined core you need to make the muscles thicker combined with a decrease in body fat.

Your muscle definition will start kicking in when you've been consistent with your diet plan designed to result in more muscle definition.

To start with a solid core routine: make a plan, do the plan for 6 weeks without falling off the plan.

If you feel lost and don't know what to do: follow along with my core training videos.

I record them for you so you just train with me instead of trying to create a program for yourself!