Welcome to Black Jack 21 Laugh Marathon.

Today I set the record for myself in the forest.

I laughed for 21 minutes without pause or break.

My breathing got deeper and deeper.

It got tougher around 12 minutes, I used the signs on the road to keep going, just one bit longer, just to the next tree over there I thought while laughing.

I wanted to prove to myself I GOT what it takes.

My mind said ‘why not just lay down in yoga nidra and meditate?’

My heart said of course that’s EASIER than doing a 20 minute body & mind yoga workout of laughter.

So then my EGO demanded me to make it a real workout program to offer my clients for real hard training in real happiness.

In my Black Jack 21 Laugh Marathon I’m recording tomorrow I’ll laugh non stop and then you can tag along.

How long will you be able to keep laughing without stopping?

This isn’t my 8 min LAUGH HIIT, this is the real test of character.

Intervals are easier, non stop WORK is not!

I challenge you to start my daily practice, ONE minute at a time.

When you follow along, set it a goal to keep up with me.

Why do it?

All you got to LOSE is your BLUES….Start now with 1 minute a day like my brave and courageous VIP superstar clients do WITH me on ZOOM!

WATCH MY ZOOM about this:

https://us06web.zoom.us/rec/share/g9RMc8nmKsscGZYFhurhjiwJaauKMAprvooJN86piBKva6IBAUDYFNL0tALLjMxU.JGj0-Iyb0tSwxA7Y?startTime=1772035091000&pwd=DMguMATBmpJKh-EFjAAAIAAAAIUy4qTWqxi4ESzdcjEHo_sE0x4Gk3nTEnFztl5XPE5oVbCVHSY1eroOH7FgFGIvpzAwMDAwNA

GOAL: 10 sets in 10 min of Pull-ups in silence.

Welcome to Urban Living where you gotta be quiet.

I do 6 reps for the first set, then I have one minute rest.

Why do I have to take time between sets? I am not that strong, I need more time to be able to do sets of great reps.

The second set I do 5 reps, I stop there even though my aim was 6, I stop to avoid cheating.

I guide you how to stay on track and be on time for your upcoming sets.

Between sets I psyche myself up.

Set 3, 4, 5 & 6 you follow along and I explain why I train the way I train and why it matters where you put your pull-ups in your training routine.

In this video I explain my strength training methodology, so listen to what I say to learn a lot about how to train to gain muscle.