Working on your forever diet project: how to do you feel about the same old struggle over and over?

Are you still thinking you should get out of your diet project and body fitness training goals you never achieve?

Are you frustrated thinking you need to get over yourself and graduate from fitness school?

Let me share a reality check with you about this work we do on ourselves and the expectations that go with it.

I compare my personal forever goal of my sleep optimization routine with your current healthy life balance projects.

Remember I solved my diet and body fitness projects of my past, Fighterdiet is my brainchild and keeps me from being in that typical yoyo dieting routine and fat regain and then lean out, regain and relose that 99% of who I know are kinda stuck in.

My point is you must accept yourself, realize there is nothing you need to prove to anyone.

The whole daily life is an adventure, a practice, an education.

So, have you come to this insight about your ambition to solve your problems?

Defeed 2 Refeed Essentials:

This lesson is essential for understanding the Fighterdiet Defeed 2 Refeed routine with the intervals of fasting and feasting.

I explain why intermittent fasting is a misnomer, what to know about hunger and appetite and how to set up a 2MAD eating schedule.

I show you different ways you can choose to fast and feast, how to pick the window of eating that you enjoy.