Pushups with timed sets for stronger pecs super set with stretch between the sets!

I do 30 seconds of pushups to a bar to off load some of my body weight or I won't be able to keep going.

Keep the eyes on the timer, when I hit 30 seconds and extend the first set 10 seconds at a time, 40 seconds to finally 50 seconds.

What do I do if I can do 1 minute sets? I'm under loading it so that's then when I know I have to get into tougher versions of pushups.

On the second set can I keep going like it's easy?....How many seconds can I keep going without hitting muscle failure? I forgot to check the timer!

After the third set I go down on the floor to keep going for knee pushups..Can I last long? Nope, 20 seconds only!

Now I have to wait to get my strength back, but waiting too long and it'll be too easy for my chest muscles.

Download the SOFT SPOT workout book in resources for more workouts!

Here's a new superset workout for glutes and core