Defeed 2 Refeed Essentials:

This lesson is essential for understanding the Fighterdiet Defeed 2 Refeed routine with the intervals of fasting and feasting.

I explain why intermittent fasting is a misnomer, what to know about hunger and appetite and how to set up a 2MAD eating schedule.

I show you different ways you can choose to fast and feast, how to pick the window of eating that you enjoy.