This shoulder workout routine is done with timed sets, not counting reps so you stop too soon!

30 seconds of repping out followed by rest back to back.

The rear shoulders get their training with shoulder cross on the floor.

I love training with timed sets: the total weight I lift is less, but I can last longer and build up more muscle instead of just wearing my joints out.

I vary my heavy sets of shoulder press training with timed sets to keep my shoulders feeling amazing!

Remember I tore both my shoulders and rebuilt them.

They feel better, stronger and more sturdy than ever.

It was not done overnight and it completely changed my fitness life!

You ask me if I only train 10 minutes a day.

Usually not. The way I train depends on my energy, my motivation and my current goals I work for.

I love lifting weights and want to do it for as long as I can.

This means I must be smart with how I train and listen to my body. So I do!

No workout I share stays the same forever, it is in the nature of training to keep it changing or anything goes stale.

In the end of the day I trust the feeling I get lifting and training and go for that.

I train for that feeling and the training in itself is the great gift.

The era in my life where I was most interested in training to build a well-built physique is not here anymore, but since I DO keep UP and DID build my body over years it is naturally showing.

To you who are still working on building your body to your dreams as your primary goal, keep at it! Just remember to enjoy the lifestyle, let yourself feel GOOD more than be in pain but LOOK good!

For a K.I.S.S shoulder workout:

10 sets for a shoulder workout 1-2 times a week.

If you want to train for an hour, then you can combine my workout videos 10 min long and add the volume the way I coach you in most videos and will continue doing so:

Pick a legs and glutes workout video: If I show you one set or 3 then you just volumize it up to be 10-20 sets total for your workout as a rough guideline.

The quality of sets matter the most.

If you can't recover within a few days, reduce your intensity or volume so you will get back to hit it again sooner.

Don't train to annihilate, train to stimulate!