Who's JOINING?
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Join my Fighterdiet Breakfast Challenge! In this Fighterdiet academy program I guide you with breakfast tips and provide you with 14 delicious Fighterdiet recipes in a downloadable book.
The video course will provide short videos with my coaching focused on healthy eating habits for life.
Tell the rest this is INCLUDED with your membership!!!
It's the FUN we do together and it's practice not performance!
https://paulinenordin.uscreen.io/programs/join-the-fighterdiet-breakfast-challenge
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What’s your food personality?
I’m a pig & a crocodile!
And what is your favorite breakfast recipe?
Join my fighterdiet Breakfast Challenge!
Let the fun food practice begin!
My breakfast practice will help you build your healthy eating habits that you enjoy for life!
Sign up for my FighterDiet life community classes I coach online!⬇️
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"How much can you bench press?"
The classic bench press requires great technique for safe training.
To avoid injuring your shoulders you need to know how to set up your whole body for the lift and be aware of the different check points.
How do you lift off the barbell in the first place?
How do you stay stiff and use your glutes and core strength for stability?
Where do you direct the barbell and where should it arrive on your torso?
How do you avoid losing control when reracking the weights alone?
In this bench press session I show you the way I do bench press for chest alone!
07:48
How to do Bench press witho...
"How much can you bench press?" The classic bench press...
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Calf & hip flexor mobilizing self care work for the body:
Have you tried this using a broomstick?
06:32
Calf & Hip Flexor Body work...
Calf & Hip Flexor Body work for squat mobility
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Hey Superstars!
Two new coaching lessons for you I filmed for you:
How to do dips and how to take care of your calves and hip flexors for greater squat mobility.
Here's the form check for DIPS!
05:09
How to do dips for triceps ...
How to do dips for triceps & chest
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Today’s FighterDiet recipe share!
Hello superstars,
It’s another day of life adventure over here…!
Thank you for being here with me and thank you for all the support you’re giving me.
Please share this link to this recipe in here on this public channel with others!
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Hello superstars,
The FighterDiet recipe app is now scheduled for deletion.
Your subscription to the FighterDiet recipe app will naturally expire.
I thank you all for the years of having this amazing healthy recipe collection to offer you who love to eat and stay fit eating more, not less!
I’m grateful for your praise, reviews and recommendations of my nutrition program.
This is not the end on FighterDiet, it’s the start on our new fitness life adventure together.
I would love to see you around in my community where I serve my clients my FighterDiet k.i.s.s lessons.
When you enroll you get a big bundle of FighterDiet books filled with meal plans and workout programs, but to me that’s just a bonus!
My specialty is a unique lifestyle coaching that embodies both mindset and fitness.
My passion is building your self relationship and help you be your own best friend.
I care about making real connections and committing to my clients for long lasting partnership.
I love to support my clients in pursuing life goals and enjoy being yourself on your terms.
I love being there through the ups and downs of life and to simply keep showing up, to choose believing in yourself and never give up.
We all choose who we surround ourselves with, the circle of loyal friends.
Thank you for choosing me to be in your corner and thank you for giving me the great honor to be in your fitness life!
Please add me on WhatsApp for questions and communication about my coaching and training service online!
#fighterdiet
#fighterdietchallenge
#fighterdietwarrior
#fighterdietrecipes
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Happy Sunday Superstars!
Today I'm working on merging my content and provide helpful tips to motivate clients to join us!
FighterDiet Tips for Real Body Transformation
1. Keep to a daily consistent calorie budget with focus on the Fighterdiet vegetable RDI, a suitable protein range, followed by your fat portions and remaining preferred foods.
This is not about counting macros, this is setting up the nutrition basics for promoting body transformation with improved body composition.
Watch this lesson for guidance!
2. Make sure the calorie budget provides plenty of high volume low calorie foods to avoid hunger pangs.
3. Keep the defeed calorie budget consistent, for all defeed days.
4. After 28 defeed days, it’s refeed day.
5. Keep the planned refeed calorie budget, be mindful and stay on plan. 500-1000 calories on top of your DEFEED is good.
6. After the refeed day, resume Defeed practice for another round of 28 days of defeed, followed by 1 day refeed, repeat system.
Expect noticing a “sudden” increase in getting leaner after 2-3 rounds of consistent DEFEED 2 REFEED work.
When that happens, adjust your daily calorie budget just a tiny bit to start slowing down your rate of fat loss.
It’s also normal and expected to be able to increase REFEED frequency once you’ve built up that new body life environment which stimulates getting leaner!
For more daily tips, nutrition journal evaluations and fat loss strategies, hit subscribe to enroll in my Fighterdiet Academy!
If you enjoy what I share tell your friends to sign up for my Fighterdiet Academy lessons.
Clients enrolled in my training and coaching program, send me your questions to me on WhatsApp and I’ll provide my guidance!
This is the Page you find before and after collages and client testimonials I'm adding from my coaching life!
https://paulinenordin.uscreen.io/pages/real-body-transformations-by-coach-pauline-nordin
Thank you for sharing!
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