Hello Saturday! Superstars, today I filmed a new legs and shoulders training session, one calf and hip flexor body work routine and a how to do dips form check video!

I'd looooove to have you check out this page I worked on today!

If you like it please share about it!

Here'a new POBO pre refeed video from yesterday too!

I'd love for you to write what the videos are about, it's so helpful!!!

Gotta go and take out ticks from Ram my cat....! Love from Pauline

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy