"How much can you bench press?"

The classic bench press requires great technique for safe training.

To avoid injuring your shoulders you need to know how to set up your whole body for the lift and be aware of the different check points.

How do you lift off the barbell in the first place?

How do you stay stiff and use your glutes and core strength for stability?

Where do you direct the barbell and where should it arrive on your torso?

How do you avoid losing control when reracking the weights alone?

In this bench press session I show you the way I do bench press for chest alone!