Hello!!! :-)

The Salad Days on Defeed and the sudden hunger craze:

How to prepare for the rapid desire to derail from your nutrition plan.

How do you set yourself up for success?

I share my strategies that you must know and implement so you use the POBO system for your day to day intervals of Defeed 2 Refeed get lean routine.

Stay on course on fasting and feasting, know what to watch out for and know how to handle it!

Please post your questions in the thread here for me about the lesson! 

Tuesday update!

Hello superstars, I hope you’re having a wonderful day.

I’m currently in the mud trying to solve a long list of complicated starting over in a new country with all that entails.

I had my work day planned out and training too.

I was looking forward to keeping on working on my content and categorize all that got lost.

But nope, I got stuck in this, after 6 hours I went to the forest and walked 4 h & 15 min.

I laughed my intervals and I didn’t have the energy did it anyway.

I tease myself with “oh Pauline you wanted a “controlled” adventure you mean? Haha”.

That pep talk motivates me to just slow down and consider the day is done and here we go again tomorrow.

I recorded a new lesson about DEFEED & salad days while on my walk… I’ll upload it tomorrow and I hope I’ll be able to focus on my work instead of life stuff!

I’m so grateful for you!!!

Here’s a reminder to you who want to tell the rest you get a big bundle….

Thank you for your patience ❤️❤️❤️❤️ 

Happy Monday Superstars!

Good News! I'm offering my messenger & whatsapp communities for my clients who are training with me here!

This way you'll have me close and I can share links to all my content with ease.

You are welcome to request a spot in one of my groups.

I offer my presence for you who feel more motivated and choose to stay connected with me your coach Pauline.

I won't chace or try to convince anyone to say yes to my invitation.

The only requirement for being in my Messenger or Whatsapp groups & community is an active membership via paulinenordin.uscreen.io !

I am excited to be able to guide you, invite you to my coaching events, workshops and motivate you to seize the training days with me! 

I'm currently working on my categorizing my content, it got lost when I upgraded the platforms backend system.

Thank you for sharing links and recommending my platform to your friends and followers who fit in with us here.

Your generosity and good words help me help you by creating better and better lessons, workouts and courses!

Thank you for your presence in my coaching life! 

-Pauline

A good friend makes you laugh to feel good.

A great friend elevates your mood by picking you up when you need a boost.

So now Become that amazing friend for life with my mindset coaching.

That means we laugh daily.

This daily self-care practice is more important than going to the gym or stick to your diet!

Why?

Why bother if it does not make you happy!

I coach you how to master your mind so you master your health & your life.

Your Mind not your Body dictates your choices, so choose Joy.

Teach yourself how to make yourself feel great every day.

Hello Monday!

Superstars, I know.

You get stressed out about laughing with me since I'm strong and buff in my laughter. 

Remember, I started my daily laughter meditation for happiness training for my mind the same day as I committed to daily meditation for life, November 6th 2019.

Why did I commit to daily laughter? 

I was angry with myself and didn't know why. I felt blue and depressed for no real reason.

I had anger issues and a short temper.

I wanted to hold myself accountable to keep meeting my daily goal of enjoying my life every moment.

When you come to my laughter yoga you'll start the joy adventure with me step by step.

It is just the same way as building a strong body and strong habits you can depend on will continue being your default routine when you're under stress.

Come along with my gentle introduction to become an independent self-sufficient provider for a daily dose of self-belief in the fact you can choose to be happy today no matter what's going on right now.

When life's not following your plan and the plan fails..What do to? Tips for stress management and focus...

Happy Saturday Superstars!

Look what I'm building! Our Fighterdiet Academy!!!

Step by step I make Fighterdiet be MY way!

Do you see yourself there? SO PROUD OF YOU!!

https://paulinenordin.uscreen.io/pages/real-body-transformations-by-coach-paulinenordin

TIme management & avoiding action paralysis: my strategies I use to stay on course

Wrist & Elbow pain management tips! This is how I do my therapy to prevent or solve aches and pains

Banded Squats Training