Slide down the wall squats & banded tempo squat galore!

Banded speed squats with isometric jockey squat, then we do gorilla clam walks and unilateral glute bridges!

New pushup workout! DO it!

21 min K.I.S.S Fighterdiet Nutrition: what's the foundation of Fighterdiet from a nutrition perspective?

Why are some foods like milkshake in your arteries?

What happens when you get hungry and attempt to walk into the big world of temptations?

Do you know when you get hungry and what to do?

Are you scared of eating UP?

Essential questions to ask yourself so you can leave the yoyo dieting life behind and start LOVING every day on 'fat loss foods'.

Hello superstars!

It's Monday again. Mid August too. Where does time fly?

I can't fit in all things I want in my daily routine, I sleep in and don't get up early. I know that would help!

I have a list of things to do, I never finish it, it's a roll over list indeed.

Saturday I got back to training, went jog walk and strained my achilles tendon! I got 3 warnings, didn't listen! 

I'm feeling great overall, just tired. It feels like I've never let myself enjoy being tired before, it always worried me to feel that.

Now I know better. 

I recorded a pushup workout today doing my speedier sets, I look forward to hearing your thoughts about it!

I wonder, do YOU get yourself to DO what you want to have DONE or still stalling and hiding from yourself? :-)

If my body’s look doesn’t please my mind then I can work with that.

I can teach myself and I can change my mind.

20 min self care with foam rolling while coaching about fitness goals, revisiting goals and how to get back to a healthy life routine after time off or vacation!

New leg day workout! 20 min with banded squats!

Let me know what you think about my self acceptance video!

https://paulinenordin.uscreen.io/programs/midlife-crisis-feeling-lost-without-clear-direction-life-lessons-from-real-life

Superstars, I am waiting for my new humming meditation to show up in the cloud as well as a coaching video about my life, the ups and downs and how I manage to stay afloat!

It's 18 minutes long so it takes a bit of time for it to end up where I can upload it too.

I share in it about how my life as fitness coach, writer and trainer has evolved, how I find myself lost in all changes, the tough blunt fitness chick I've always been portrayed as and where I am with you all now.

I'm about to go to the forest on my bike and update my podcast about this all and I finally made it to add a pre sale button so you who want to invest in my new Fighterdiet book + the coaching that always goes with it can purchase it.

Writing a thick book takes time and I'm over rushing the process to meet a challenge deadline or someone else's demands, but I do deliver on time and I want you all to read it, hence I estimate it'll be written to finish and designed in late september or early October.

Here it is:

https://www.paulinenordinfighterdiet.com/

THANK you for YOU!

Glutes & Triceps superset workout from today!

Tomorrow my mobility-meditation routine goes up too! 20 min long with humming!

Thank you for joining me in training of body AND mind!

Send me a message if you want to connect with me!


https://paulinenordin.uscreen.io/programs/glutes-triceps-supersets

Beginner friendly workout for upper body with emphasis on 'hinge' style pushups