Forearms training! 

Essential skills for avoiding elbow pains. 

Heads up!

I’m in the process of migrating my business assets from one region to another (USA to Sweden).

It’s a lot of work and I’m Doing all I can to prepare for the transfer. 

I want you all to know I hope there will be no issues at all for you with your accounts, but IF you do, I have a plan for compensating you all with gifts so you stay motivated and bare with me in this process. 

As of now I’m waiting for my Swedish business entity information, then I can carry on with the rest. 

When it’s time I’ll link this platform to the new route to keep it all together. 

My hope is there will be no need for subscribers to resign up, but IF, I have set up the appreciation bundles for all subscribers.

The best part is YOU can only WIN in this.

The worst that can happen for you is to create a new account and submit your payment method.

I hope I have your support in this and that you stay signed up to train & live fitness life connected with me. ❤️❤️❤️❤️

Happy Sunday superstars!

This bundle is included in a 2026 yearly membership. 

My priority in work right now is to keep my focus on promoting all I’m providing for my community members. 

Thank you for your support! 

Do you know you receive a free month for referring friends to join?! ❤️

ONE PAGE at a time! Go check this one out and let me know what you think!

Tomorrow I'll address the BODY SELF CARE I teach you to heal and fix pains and aches.

It's one of my real expertise areas and few are aware of that!

Check this out for me!

https://paulinenordin.uscreen.io

Happy Saturday Superstars!

My website editions got lost from an update on uscreen, so now I'm in redo the work mode...It's easy to feel defeated in this but hey that's not a fighting spirit!

Instead of getting stressed out I choose to see it as an opportunity to do BETTER work, to make it a 'my why' landing page.

This part is today's work for me.

And then I gotta get my programs and ebooks more visible to show all the great stuff included!

I'm building a community with things I want to sign up for myself, and use in my training life, not just read or fantasize about!

It's important for me that the whole point why I COACH is most people do not make it to stay on a good productive path in fitness and wellness and strength.

I wonder where are the ones who want to be reminded and motivated!

I trust the process and I have faith in my daily dedication to be here and teach and lead.

Thank you for being here and spread the word about my coaching platform you're part of!

https://paulinenordin.uscreen.io/pages/seize-the-training-day

You train with me for a reason: it IS hard to stay strong ALONE! 

The toughest kind of glute training that I do is the one that most 

Women seem to believe is inadequate!

All those years of ignoring the higher rep sets or the sets that take a little bit longer than 10 seconds are more brutal and require more discipline than doing heavy barbell squats. 

There are options in glute training, I really want you to try to do it my way, which is glute training with resistance bands. 

Not only can you travel and keep fit and work on your strength with the appropriate loading, you will also be able to keep on building muscle mass without using  weights. 

Sometimes I feel that the whole dogma or the protocol of always training heavy is just irritating me! What if I’m not into it? I got other things to do! 

I feel much more excited about my training, and I also enjoy the feeling of that kind of training more than just having the barbell squats, the dumbbell lunges. 

It gives me more freedom in my training. 

The challenge with glute training with bands is it will require you to dig deep.

It's the burn; it's the feeling of "I just don't wanna keep going"; that is part of it, so it's tougher for me to do my banded work when I put myself into it than to do the non-banded. 

It's too inefficient for me, too easy to do no bands, so fire hydrants without any bands is not gonna be enough. 

I have to go in and be motivated and psych myself up and do my training with my bands. 

What I feel is the most challenging part with glute training is to get out of this ego training that, if it's not the barbell, if it's not the gym, then you're not gonna put in the effort needed. 

It's not really the training style; it's just mentally; you kind of don't think, you don't believe in it somehow. 

It's not as worth your time, so my clients, including myself, will realize you have so much muscle potential to grow when you start training smart and see the challenge of keeping up with, for instance, glute work with bands. 

It's gonna be the way to gain muscle, not just pains in your lower back, pains in your joints.

I go with what I enjoy doing, plus I wanna gain strength, plus I gain muscle on my terms. 

It's not heavy loading with a lot of pump training with higher reps; my heart rate increases a lot, so I can skip cardio and this definitely does that for me. 

I am beyond training in a certain way and holding on to it. 

I don't marry myself to one workout routine, one workout style anymore, so today I want you to know that those glute bands, if you don't have them, go invest in them. 

It's definitely worth it, and you're gonna hate it and then you're gonna love it.

More about WHY Fighterdiet and how it's different to all other diets because it is NOT even a 'one way diet' it's a lifestyle and a a reconditioning of diet perception program

https://paulinenordin.uscreen.io/pages/the-fighterdiet-mindset

Here's to highlight the workout plans and ebooks included with a yearly membership

https://paulinenordin.uscreen.io/categories/fitness-book-programs

Hey Superstars! 

New additions to the site I'm working on, please check it out and tell your friends about it so they come over!

Who's Pauline Nordin? 

https://paulinenordin.uscreen.io/pages/who-is-pauline-nordin

Stress, life, work & workout schedule challenges: what do you do when you keep on falling into self-destructive habits?

In this video I share strategies for succeeding at staying on plan no matter what you're going through.

To transform your mind & body and find that healthy balance you need to show up to the daily practice, not keep ruminating about the past.

If it was easy to stay accountable there wouldn't be a huge coaching industry.

Give yourself a reality check and self-love to show up for yourself!

Download my classic Fat Loss by Mind Power book in your resources.