WANTED! Women who LOVE what I love!

Do YOU love fitness, mindful life, healthy eating and self care?

Do YOU love self development, meditation, wellness & enjoying the simple things in life?

Do you LOVE to cook your own food and be in nature?

Do you live the bodybuilding lifestyle with no plan on quitting?

Do you love self expansion, self discovery & focusing on a happy mind for a happy life?

Do YOU want to feel great every day of your life?

Do you love to care for your body and wellbeing?

Do you LOVE to train to gain muscle & strength for life?

Do you LOVE living life on your own terms?

Do YOU love to live a peaceful and stress free life?

Do you love to seize every training day and focus on being present in the NOW?

Do you love to create your own life and do you love the daily practice of living life to the fullest?

Do you love to feel grateful and thankful just ‘because’?

Do YOU want to be your own best friend?

Do you LOVE to feel confident and powerful?

Do you want to LOVE your Body not hate it?

Do you want to build yourself up to be your best self?

And do YOU do all this because you love the fit feeling and don’t need a social media audience to give you attention or praise or need other people to validate your body?….

Then I want YOU to join MY Fighterdiet Life!

Quick recap from Fighterdiet Friday ZOOM

Pauline introduced her new fitness coaching approach, transitioning from Facebook to Zoom-based meetings and video content.

She shared her philosophy on progressive training and form correction, demonstrating modified exercises suitable for various fitness levels and injuries.

Pauline explained her vision for the FDX community, emphasizing interactive group meetings, recorded workout content, and themed sessions focused on different muscle groups and fitness topics.

The meeting included discussions about scheduling future sessions, with Lian confirming her availability for evening meetings in Singapore time, and Pauline planning to set up regular weekly meeting!

Download the FD8 book to get started and meet me Pauline on Friday jan 16th!

The zoom meeting link will be posted on Fighterdiet.com 

The FighterDiet REFEED basics you need to know before you do it “your own way”

To get lean, set your calorie budget for refeed around 2000-2500 calories for the day.

No need to keep track of protein in range for the refeed day.

To stay full and avoid cravings, start your refeed with a filling Fighterdiet meal, then your greed feed as ‘in the end’ of the day.

What if you choose recipes you crave but won’t be able to eat enough of to feel satisfied?

Before you indulge with specials, like a chocolate bar, satisfy your physical hunger with a POBO style meal.

This meal is part of the total calorie budget for the refeed day.

REFEED TIP:

It’s easier and less stressful to keep the same refeed meal plan as you have on defeed, but volumize up your favorite meals.

Instead of ‘one serving of it’ you can have three servings of it.

You can convert a defeed meal plan to refeed by adding a few things to the defeed meal plan, for example 2 bananas and a handful of nuts.

That right there is enough to change defeed 2 refeed.

REFEED TIP:

Keep a list of your cravings and things that come to mind you want, then use your upcoming refeed day for those special moments of healthy food bliss.

REFEED TIP:

It’s easy to want to believe refeed is the same as a cheat day, but a cheat day is something you don’t want to remember, you feel guilty, you sabotage yourself, you cling to the diet culture conditioning of ‘start over monday’ and ‘cheat day weekend is ok, it’s just one day’.

Unfortunately, it sure is okay to eat whatever you want, but you won’t get the body you want doing that, so yeah, every day matters!

The leaner you get from your baseline, the more powerful the refeed effect has on your fat loss progress, the greater your motivation and the stronger you find yourself every day!

#fighterdiet

Welcome to FD8 New Years Fitness Program 2026

Nordin introduced her FD8 program she's coaching, which will guide participants through a 2025 New Year's program using Zoom meetings and broadcasts on Instagram, YouTube, and U screen.

She emphasized that the focus is on enjoying the fitness journey rather than treating it as a challenge with a specific end date.

Nordin explained that the program is not a cookie-cutter approach but a manual and guide for participants to create their own fitness routine that works for their schedule and lifestyle.

She stressed the importance of being present in the fitness journey and enjoying the process of repetition and daily routine.

Nordin presented a comprehensive fitness program, outlining an 8 week workout system with customizable options and emphasizing the importance of proper form and technique.

She discussed the program's structure, including exercise lists, cardio routines, and nutrition guidelines, while encouraging participants to consult with her for personalized advice.

Nordin also highlighted the importance of self-reflection and goal-setting, and provided various ways for participants to reach out to her for support and guidance.

Nordin discussed the FighterDiet approach, emphasizing the importance of simplifying nutrition and avoiding overtracking of macros.

She introduced the K.I.S.S Fighterdiet food basket system and encouraged studying the FighterDiet materials, including videos and meal plans, to gain diet epiphanies.

Nordin stressed the significance of learning to cook at home and developing a healthy relationship with food, rather than relying on meal delivery services.

She also highlighted the importance of mindset and self-awareness in achieving fitness goals, concluding with a reminder that health is built on nutrition and encouraging attendees to focus on making mindful food choices.

• All participants: Download and review the 2025 New Year's program guide, reflect on personal goals, and consider what causes them to fall off previous programs

• All participants: Study the "defeed to refeed" nutrition section and related guidelines in the program materials.

• All participants: Join scheduled form checks on Instagram Live and Zoom Meetings to upload and review training form.

• All participants: Reach out to Nordin (via WhatsApp or Instagram DMs) or Pauline at fighterdiet.com for one-on-one consultations as needed.

• All participants: Attend group sessions on Zoom and Friday Instagram meetings for support and to address confusion or feeling overwhelmed.

• Nordin: Lead and host scheduled Zoom Meetings, Instagram Live sessions, and group meetings for program support.

Superstars!

This book is now YOURS when you hit subscribe on IG or join me on  Fighterdiet.com !

I welcome you to join my Fighterdiet Life!

My FD8 New Years 2025 program is our training program to start our happy fitness life together!

It’s 2026 and we got training days to seize every day.

I offer two places for my Fighterdiet community clients to spend quality time together:

Sign up at Fighterdiet.com for access to exclusive workout videos, mindset coaching, meditation, K.I.S.S Fighterdiet healthy eating, Fighterdiet recipes, body self care, mobility, stretching, strength training coaching and MOTIVATION for a fit, strong life with me as your coach and trainer.

With a membership you are invited to join my Fighterdiet ZOOM meetings and classes I’ll be hosting for my small groups in training.

2.

Subscribe to Fighterdiet Instagram for different content I just listed but with live interaction, classes, training sessions, meditation to bring EXCITEMENT to Fitness, muscle & strength, health & wellness to simply live a happy life.

With a Fighterdiet Instagram subscription you’ll have me in your corner to keep you going and accountable! 

I welcome you to join both my communities, the content is different and not everyone likes to be on Instagram or social media, so I thank you for your support.

On Friday Jan 9th at 9 am EDT I’m hosting my FDX kickoff meeting on ZOOM about 2026 for my Figherdiet.com members.

YOU who subscribe to Fighterdiet on Instagram can join my ZOOM meeting!

Email me to get the ZOOM meeting or Send me a DM on instagram!

I look forward to our time together!

Thank you for choosing me to be your coach & trainer.

Fighterdiet.com

Instagram @fighterdiet

Laugh HIIT workouts with me!

Join my happy mind routine!

Build up your tolerance to stress with my LAUGH HIIT WORKOUT! 

I lead you through the intervals to bliss one sprint after another. 

My passion as a fitness life coach is happiness, and I love teaching you how to achieve the ideal and real daily goal worth pursuing: 

To be at peace with yourself and stay focused to seize the training day every day! 

FighterDiet.com

“I look forward to my workout! I can’t wait to train!”

That’s the way I live my fitness life. 

I remember when I realized I train mainly for an outcome, I THOUGHT I truly loved the way of life with all my heart. 

But every time I got into the best lean and strong shape I lost motivation! 

Maintaining my well built physique wasn’t as rewarding as I had always envisioned. 

Nowadays I know the difference between working for a look more than for the feeling. 

I never do “just gotta do it” anymore. 

I motivate myself to want to do it. 

I want to be doing it, and no stupid complaining about the training I CHOOSE to do! 

It’s a mindset thing. 

It has to feel good, it has to do me good or I simply know it’s waste of life time spent on something I could change to excite me and draw me into the doing over and over.

I’m disciplined, I do what I do out of freedom, but I’ve learned that I have to be open to letting myself evolve to accept what I thought I wanted isn’t what I want anymore. 

My fitness goals today? 

I always want to build lean muscle, keep my cardio capacity, keep practicing my mobility and strength training technique like an athlete, but in all that daily life I must enjoy every part of it. 

And that’s the only true goal I have, to seize the training day of life every day! 

FDX FIGHTERDIET WARRIOR MEETING ON ZOOM: Jan 9 at 9 am edt! 

It’s open for all my clients enrolled in my FighterDiet community on FighterDiet.com 

EMAIL ME for the link or add me on WhatsApp and I’ll provide the info! 

Superstars, stop saying you’re feeling fluffy, bloated, swollen.

That story never ends with a happy self does it?

Change your chronic criticism of your body, it’s time to shift focus and live fitness life without the constant complaining about a perfectly normal healthy body.

Are you a body or do you have a body?

I remember that thought challenge in high school when I was studying the history of Western Philosophy.

Without a physical body I’d not have any vehicle or a vessel for whatever I call that form of being, pure energy, consciousness, spirit or soul.

P.C Jersild’s book about the brain living in a water tank and its reflections on life comes to mind.

Unless I missed the news, they still haven’t found a physical location of the mind that masters the body.

So…I like to entertain the idea that I am forever, not at all as ‘Pauline with her memories, attachments, history, organs, dreams etc’ but more like how everything that lives in Nature must die to be born again, the way the leaves under the tree turn into new soil, the composting style, that will be my way too.

In my fitness life I had goals to achieve, I wanted to create a well-built physique, and then maintain that for ever.

Arnold on a cover of Muscle & Fitness that caught my attention Feb 20, 1999 was the inspiration, before him I had no idea I could train to build my dream body by hard work, discipline & dedication.

That drew me into my life commitment to the way of life we live building the strong body.

Today, my perspective is ‘a well built MIND’ is a status symbol, rather than in my quote ‘a well built PHYSIQUE’.

Because when you truly master your mind you’ll master your body.

And to transform your physical body you must be willing to transform your mind. 

Imagine what you can create out of your laser focus if you give yourself the time to build BODY AND the MIND. 

Dreams and goals evolve, fitness goals too, so ask your heart, WHAT DO I WANT, then GO FOR IT.

Fighterdiet.com

#fighterdiet 

ZOOM Recap from FDX Sunday Gratitude

Overcoming Self-Criticism in Body Image

Nordin discussed the impact of self-criticism and negative body image, particularly in the fitness and bodybuilding culture. She shared her personal journey of shifting away from constant self-criticism and focusing on self-acceptance and contentment.

Nordin explored the challenges of body image and self-perception in the fitness industry, sharing personal experiences about shifting away from self-criticism and embracing self-acceptance.

She emphasized the importance of focusing on overall progress and well-being rather than fixating on specific flaws or physical appearance, encouraging a more positive and compassionate relationship with oneself.

Nordin discussed the need for self-love and understanding, highlighting the importance of gratitude, structured approaches to food management, and maintaining a balanced perspective to foster a healthier relationship with body image and food.

Nordin emphasized the importance of changing how one perceives their body and the realization that body dissatisfaction often stems from internal choices rather than external factors.

She concluded by encouraging a more positive and compassionate relationship with oneself.