Jan 9 meeting! 9 am EDT!
It’s really SEIZE the training day! On today’s nature walk I had my mind filled with thoughts about my escaping from doing my work tasks and to do lists for building my website, edit and adjust my services, promote it, keep up with it and making the Fighterdiet recipe app into a book.I processed my stress during the walk + completing 10 min laughter meditation on that walk, I came to clarity about what I gotta do: I I can’t procrastinate the tasks only I can do, I gotta find the peace and quiet necessary to have joy in the work. it’s really fun work for me to pick pictures, add descriptions, set up domains, and add booking appointments for clients, to expand and grow my business, but not when I’m juggling too many areas. Lately I’ve been heavily working on social media for myself and for my sister, while not having any work peace for my own domains. I’m relocating my business too to Europe and sweden, it’s all that paperwork and appointments and getting my business set up. I’ve been living in USA for 20 years, this is chapter 4 in my different country living; sweden, Los Angeles, Miami back to LA now Scandinavia. It takes time to start from nothing and go from here, been there done that many times so I give myself grace. And understanding. The main reason I promote on social media is to be discovered by potential clients, like you here.If I don’t post I am not seen.I rely on my organic reach to be visible in feeds, it’s time consuming and eats up my hours. I meet my one on one clients online and that’s time spent on individuals who I love to work with and build relationships for a happy and healthy life and self relationship. I’ve been having more clients join my laughter yoga during our calls too and it’s amazing to laugh together! I truly truly love that connection.I love my work, I love what I do. I just feel overwhelmed with the volume of daily things I want to complete and I’m not finding myself go to the desktop and focus without a daily upkeep of all the self promotion. I come in here happily and post in my private community, I feel no pressure or anxiety or stress from this. It’s my outlet, my oasis. But what if nobody knows I’m here? Then it won’t be a community of happy women who love to be themselves and enjoy life with this place to stay in touch with. So, to keep a long story less long, I’m taking a week off from posting my self promotion updates on social media, I need to build my website and organize all I offer with my mind body happy life subscription.I’ll feel much less overwhelmed when it’s been done to represent my current fitness wellness healthy eating mindset self relationship coach & trainer life.I know I’ll find new energy with that cloud no longer over me of GOTTA DO pressure. Then, I have my 500 recipes to turn into a book project. I see it as a closing chapter on Fighterdiet as in “a fitness body diet” so it becomes what it truly is: a way of eating for a healthy body, dance to the rhythm of hunger & appetite and understand the intervals of feast & fasting to find ones healthy body for a happy healthy life. These nutrition consultations I offer clients are much more oriented about how to stop starving and start eating + learn your own way of it than it ever was in tracking calories or count macros. I’m glad Fighterdiet is finally going to be ITSELF; the freedom from all diets, it’s the one diet that fights diet culture, it focuses on the mind to master the body not the mind policeing the body. I’m planning on one week to at least get going with most of my website, to add more of my life philosophy in wellness and strength training that’s about real fitness life living rather than keep overdoing workouts for no benefits. To you all who support my presence Here, I’m forever grateful for all the help you give me by spreading the word to your friends and post about your mind and body training with me.It means the world to me!Thank you for being here!-coach Pauline
Hello, superstars!This is my first note taker Ai app where I'm gonna have the way to give you tips, fitness, healthy, eating, training. So right now, I want to share my upcoming leg day routine. I've been training heavy and built up strength in my squat and my Nordic curls for the last two months, and now I notice that I kind of don't look forward to cardio, and I know that I need to train some kind of intense cardio to keep my vo2 Max, and that matters to me. So what I'm gonna do when I return to training now is to do my 90 second squats with speed, as in, not going slow and eccentric, and then use the max amount of weight I can do with that 90 seconds, and then I'm going to build it up to 10 sets of squats. And the reason why I have it 90 seconds, it's like running a 400 meter sprint, so I can kind of push it. I want to see what happens to my leg size with that. It means that the total load is going to be greater, but the absolute load on the bar is going to be less. I feel much safer in knees and hips and pretty much my lower back too. When I reduce the weight and then go for more speed. I love the pump it gives me for Nordic curls, that is my mainstay, instead of deadlifts. And I'm working on 10 sets of that, doing different eccentrics, different poor man glute, hem rays versions and so on. So in my current schedule, where I train legs twice a week, I also have my dedicated glute training, and I want to share with that with you. I've been building up with glute thrust, bilateral glute thrust with band, and I do the band to stop hyperextension on the top. And I've been doing five sets up with 220 pounds and with excellent form, but I feel that when I do the sets of 15-20, it's much tougher. That means I want to use that to have less absolute weight and work harder. So coming back now, I'm gonna do my higher rep training and put that into my weekly routine. 10 sets, I'm building that up. My glute extension power needs to be worked on. I have a lot of hip strength to improve on, especially an extension in my glute training, I have my banded fire hydrants that I got bored of and did the laying down on chest, back and forth move With my flexed knee and hip or actually extended, but that got bored of that too. So now I'm gonna do the clam and also do clam walk, gorilla style with band, alternating left and right, and that too with band. My point with this is to let yourself have fun with the training. I am no way interested in hearing my own body shaming like a bodybuilder all those years of never being really happy, always too skinny or too scrawny when I'm lean, I feel too thin. When I'm fatter, then I feel too big, then that's something wrong. So no matter what, right, never happy, and I'm over that. I think it's ridiculous. I train for the Fit feeling, and I period eyes the way I train. I've been training heavy for a while. Not all the time.I never quit. I just find a new way periodization, like an athlete without a sport but a life to live!And when I feel that, when I look at my body, or I, you know, take photos or film, and I know that I am lean and I am dense and I am so called thin, but pound for pound, I'm muscular, and if I'm not, it doesn't matter anyway, this is what I tell myself, here’s my point. I am over letting my mind think even have an opinion about how my body looks. I live healthy. I train focused, I enjoy my day. That always wins. I am not an on and off, yo yo, diet person. I am consistent because I love it. So with that said, I want you to kind of get a feeling of my intuitive and flexible strength training philosophy so now you know what I'm doing. I would love to know, what are you challenging yourself with? What are your hiccups? Or do you just go for walks? If you think that's all I do, I don't, but today was so thank you so much for reading my words of life & self reflection. I look forward to these blogs that make me more efficient with voice to text as my routine to share my life with you!Come connect with me in my private fitness community for women who I lead and coach!paulinenordin.uscreen.io
January 04
Join my happy mind routine!
Build up your tolerance to stress with my LAUGH HIIT WORKOUT!
I lead you through the intervals to bliss one sprint after another.
My passion as a fitness life coach is happiness, and I love teaching you how to achieve the ideal and real daily goal worth pursuing:
To be at peace with yourself and stay focused to seize the training day every day!
January 02
SUPERSTARS!!!
I love you!
Quick recap by ZOOM from my FDX Friday live session!
Oh superstars! I had some technical challenges during the live recording with trying to get you in from waiting room, set up FOCUS mode etc, BUT I DID manage to record it and upload it so YOU and I can spend the time together!
I'm signing off for the weekend but before I DO, I LOVE doing this with you!!
Just hit subscribe and you'll join my FDX community with regular workouts and sessions with me!
Here's the recap from ZOOM:
Nordin led a comprehensive fitness session that combined laughter exercises, foam rolling, and a full-body warm-up routine to improve mood, mobility, and flexibility.
The session included detailed demonstrations of targeted stretches and massages for various muscle groups, with emphasis on proper technique and consistency.
The workout concluded with a meditation session focused on breathing and pelvic floor exercises, highlighting the holistic approach to fitness that enhances both physical strength and mental well-being.
Guided Wellness Workout Session:
Nordin led a guided workout session that included a 45-minute routine consisting of laughing intervals, foam rolling, a full-body warm-up, and a humming meditation. She emphasized the importance of warming up properly and explained that the laughing intervals were designed to boost mood and reduce stress. Despite some technical difficulties with the meeting platform, Nordin attempted to adjust her settings to improve the participant experience.
Laughter and Mobility Fitness Session:
Nordin led a fitness session focused on laughter and mobility exercises. She began with a 30-second laughing exercise in three sets, emphasizing the meditative benefits and the ability to self-induce happiness. Following this, she introduced foam rolling as a method to improve mobility and massage the body. Nordin encouraged participants to stay warm and maintain a systematic approach while performing the exercises.
Comprehensive Hip Flexibility Warm-Up:
Nordin demonstrated a comprehensive warm-up routine focusing on hip flexibility, muscle activation, and range of motion. The routine included targeted stretches and massages for the hips, legs, glutes, back, arms, and shoulders, with specific emphasis on preventing stiffness and preparing the body for exercise. Nordin counted out each stroke or repetition aloud to ensure consistency and shared that she often modifies the routine based on individual needs and feedback.
Comprehensive Mobility and Flexibility Routine:
Nordin demonstrated a comprehensive mobility and flexibility routine, including exercises for knees, elbows, shoulders, hamstrings, calves, and triceps, using various props like chairs and a roller. She emphasized the importance of maintaining mobility and flexibility for overall health and strength, particularly as one ages.
The routine concluded with a 5-minute meditation session focused on deep breathing and pelvic floor contractions. Nordin expressed her passion for fitness as a holistic practice that enhances both physical strength and mental well-being.
Here's the recording:
https://paulinenordin.uscreen.io/programs/fdx-friday-move-mobilize-meditate
THANK YOU FOR BEING THERE, superstars!
#mindsetmotivation
#warmup
#onlinefitnesscoach
#fighterdiet
#fitnessclasses
56:59
FDX Friday Move, Mobilize &...
Guided Wellness Workout SessionNordin led a guided workout...
January 01
Nordin shared a personal reflection on fitness and motivation, discussing how weather and external conditions don't determine their commitment to training.
She described her journey from seeking perfect pre-workout formulas to understanding that consistent effort, rather than perfect conditions, leads to long-term success.
Nordin emphasized the importance of showing up consistently, even when motivation is low, and shared how she's learned to balance training with rest and recovery without falling into patterns of self-sabotage.
She concluded by expressing gratitude for her ability to maintain a consistent fitness routine over 27 years, emphasizing that the journey is more important than the destination and that daily progress, rather than perfect outcomes, is what truly matters.
Consistent Fitness Amid Challenges
Nordin reflects on her fitness journey, emphasizing the importance of staying motivated despite challenging weather conditions and personal memories. She realizes that her motivation is about proving to herself that she can maintain her fitness routine regardless of external factors, rather than relying on external motivators like pre-workout formulas. Nordin concludes that the key to overcoming her fitness depression is to focus on showing up consistently, regardless of her surroundings.
Balanced Motivation and Body Image
Nordin discussed her personal journey with motivation and body image, revealing that she intentionally maintains a low level of motivation to avoid the pressure of returning to a previous unhealthy state. She explained that in the past, she would sabotage her progress to regain inspiration, but has since learned to maintain a balanced and happy relationship with her body without the need for extreme changes.
Staying Fit Despite Lack of Motivation
Nordin discussed the importance of maintaining physical fitness and mental well-being through regular exercise, despite a lack of motivation. She emphasized the need to challenge herself physically to prevent muscle atrophy and maintain mobility, rather than relying on external factors like weather for motivation. Nordin acknowledged that while she enjoys her workouts, she understands the necessity of consistent effort to build strength and discipline.
Balancing Fitness and Realistic Expectations
Nordin discussed her personal journey of maintaining fitness and mental focus, sharing her experience of balancing dedication with realistic expectations.
She emphasized the importance of consistent effort without being overly focused on outcomes, acknowledging that perfection isn't necessary and adapting to changes is crucial. Nordin expressed gratitude for her ability to maintain a healthy lifestyle despite occasional challenges, highlighting that feeling good in the present moment is more important than achieving specific goals.
Embracing Daily Progress in Coaching
Nordin discussed the challenges of coaching and emphasized the importance of focusing on daily actions like healthy eating and consistent training rather than setting unattainable body progress goals.
She shared her personal journey of shifting from a critical mindset to finding motivation in the process of training and building strength, highlighting her satisfaction with her progress this year.
Still looking for the perfect preworkout to keep you going?…
Watch my 10 min of self reflection about Discipline and Dedication in Self-Growth.
Nordin discussed the importance of discipline and dedication in personal growth, emphasizing the value of consistent effort over instant gratification.
She expressed gratitude for caring enough to make herself proud and for viewing her abilities as a privilege.
Nordin emphasized the significance of taking action in the present rather than postponing efforts for a later time.
-This was made by ZOOM.
Got 10 minutes? Watch my ZOOM share from the first day of 2026.
https://paulinenordin.uscreen.io/programs/january-1-wheres-the-high-energy-motivation
10:15
January 1: Where's the HIGH...
Nordin shared a personal reflection on fitness and motivation,...
January 01
Hello 2026!
It’s January 1.
I wonder if you remember back in the days when there was no big social media platforms, instead we had message boards you joined to interact with likeminded people.
I was a member at muscle mayhem around 2002-2004, then it was bodybuilding. Com.
I was a contributor as writer there sharing my fitness programs.
Fast forward to today, I want to build that kind of private community that is independent from having to spend time on public online places like facebook, Instagram or TikTok.
I want deeper connection and more empowering exchange of life reflection, and show up to stay in touch with my chosen friends in fitness life.
I absolutely love my work as trainer and coach, I love to focus on creating new programs for my enrolled clients, host events and bring fun and excitement to MY fitness oasis.
Beyond that it’s just exhausting and stressful to keep up entertaining or educating people who aren’t committed to my way of life, who are just there to scroll and consume content.
My days as fitness girl with something to prove to the rest are gone, posting to get attention about my strong body isn’t fulfilling anymore.
I want to share about what I’m interested in and provide my presence to lead, motivate and keep going without having to post in public that much.
I want to meet on zoom and keep my community who WANT to BE here with me, invite to form check events on weekends and provide regular meetings and classes covering all FighterDiet is as a lifestyle.
I love my solitude life, I love not having to get up early to sit in makeup to be on TV, I love how I spend my days every day.
I love all that normal routind stuff, the daily fitness life practice, I look forward to my dinner and dessert every day!
I love working on myself, meditate, read, take care of my body, staying present and focus on here and now.
Fitness goals of mine vary, sometimes I train hard sometimes I don’t. And having peace of mind in that is bliss!
I am lucky to have health, to be able to go train to gain muscle, I am fortunate to enjoy the small things I cherish that many take for granted.
I love having a stress free, non performance demanding life. I love to live my life my way for me.
In the end of the day every day I want to feel it was a good day and being happy to just be.
Today my cat Ram & I celebrate 5 years together, he was 11 when we met at the shelter in Los Angeles.
He chose to poop on the Turkish tug to express his love. 😂
It’s time to resume my fitness training routine, off I go to the stair master.
HAPPY 2026 To you all!
❤️
Hope to see you tomorrow on zoom at 9 am edt!
December 31, 2025
Hello superstars!
Happy new year to you!
Come spend a moment of happy healthy fitness life with me on ZOOM!
There won't be a noisy crowd, I have focus mode on ZOOM so all my clients can skip feeling overwhelmed or stressed out by other participants.
Around this time last year I hosted my last new years fitness transformation challenge.
I wanted to evolve the format to reflect what I was always about: teaching the healthy, happy fitness practice the way I live it out all seasons of life.
I have no interest or energy to waste on adding fears of failure to anyone’s mind.
I like to live my daily life for myself, according to my own heart.
I love to train, eat, read, spend time in nature, listen to music and just be grateful to be here to enjoy today.
So…if you feel that’s what you want too, come spend a moment with me.
I’m inviting you to a STRESS FREE start of 2026 this Friday.
Instead of feeling anxious and overwhelmed I choose to enjoy more peace of mind.
If you’re like me you’ll need to move and mobilize your body to prep for a new season of fitness life.
I have muscle mass I want to gain, cardio I want to do and have nothing but real happiness in doing it!
I’d love to have you come spend a session where I guide you through my daily practice of HIIT laugh, move, mobilize with humming yoga nidra meditation in the end.
Let’s seize the training day together!
Join my live zoom class to move the body and still the mind!
In this class we’ll start with my HIIT laugh routine, then we mobilize the body, strengthen the glutes & core and finish with humming yoga Nidra meditation!
Join me this Friday January 2 @ 9 am EDT free for all my subscribers to my FDX Fitness Life at Fighterdiet.com
All my love to YOU!
For anything you need please reach out to me via pauline at fighterdiet dot com !
December 30, 2025
• Edited (Dec 30, 2025)
What's 1000 reps in a workout...? Just do one at a time...!
This program features routines with one single focus to seize the training day.
The challenge is mental and physical. Do you have what it takes to keep going?
Follow along as I keep finding my way to make it happen.
In this collection I cover sessions you need to succeed:
Lower body stretch
Upper body stretch
Warmup routines
Action paralysis sessions
Self care work for stiff hips
Shoulder rehab prehab you'll need sooner or later in fitness life!
When you commit to this program remember the task is to build up training tolerance and increase training volume to build strong muscles.
The first time you try any of the 1000 reps 2 die routines you set the baseline for where you're at right now.
The second time you do the workout you choose you compare yourself to your previous workout.
The third time you'll notice you're already stronger and more resilient!
This program builds a strong mind and a strong body!
You build accountability, you don't quit when it gets tough, you keep going!
With 100 reps 2 die you'll burn calories, build strength and stamina and you'll feel empowered witnessing your own discipline & dedication!
My FD8 Fortitude Fitness challenge book program is included with 100 reps 2 die.
Read it, study it, pick out a healthy Fighterdiet meal plan and start practicing daily journaling of body & mind.
Check it out!
https://paulinenordin.uscreen.io/community/posts/whats-1000-reps-in-a-workout-jus
39:28
1000 reps 2 die Glute Marathon
1000 reps 2 die Glute Marathon!This workout contains standing...
December 15, 2025
I get more out of coaching than I care for flexing.
Models pursue acting.
Movie actors pursue Film Directing.
It’s the natural way of self evolution.
It’s more rewarding to raise talent than it is to be one.
It’s more exciting to elevate others than it is to be THE STAR.
I’m a deviant in diet culture: I made it my life goal to solve the DIET problem, I made it the diet PROGRAM.
I remember that moment of clarity about 10 years ago when I realized there was no true goal to help people find a healthy happy way of life.
I was naive, I really thought I had the solution for obesity and now Fighterdiet would be THE LAST DIET, the antidote to the diet industry.
It was hard to accept that this problem was a great one to keep forever, people didn’t want to commit to their own health, and providers would keep handing out dreams….dreams of success nobody really wanted to turn into reality…
This turned me into meditation for life.
November 6, 2019.
I had to find a way to manage my anger with knowing ‘all is the way it is, nothing to fix, just do your role, hand out a diet plan let people fall off and restart for ever without finding what they believe they want: balance, happiness, Self acceptance, peace and quality of life’…
I am a misfit in Fitness Life because I care more about the PERSON’s fit FEELING than a Person’s fit LOOKS.
I’m also an outsider in Wellness, Meditation & Yoga circles because my body appears too muscular, too ‘extreme’.
Every yogi wants a ‘toned’ mindset ‘guru’ to tune in to, not a buff one without feminine energy…
I should hide what my MIND MASTERED to bring my Strong BODY into Manifestation in order to be accepted, someone who’s got a tiny little bit of insights into body and mind transformation, self actualization & self realization.
2026 is my 27th year of consistent dedication to my body and mind building life journey. I’m just getting started.
I coach Body AND Mind.
Happiness , Simplifying your Fitness life & becoming your own best friend is my special combination in coaching.
You’ll just end up having a strong body as a bonus, since we use the strength training as our instrument to shape our MIND that shapes the BODY.
December 08, 2025
Start 2026 with Fighterdiet DEFEED 2 REFEED Get Lean Routine!
Master the Rhythm of Hunger & Appetite and build your best Fitness Life!
This is the Opposite to a New years Body transformation challenge, it's a Daily practice of Discipline & Dedication.
Commit to YOURSELF and give yourself time to master your mind to master your body.
I will guide and lead you on this self discovery journey and you'll be living my bodybuilding life with me as your leader and fellow lifestyle practitioner!
I have no plan to quit my fitness training, I intend to train to gain and eat to define all my life because I love the strong fit feeling.
Is that not what you want to do too? Then Join!
With my Fighterdiet K.I.S.S video course you'll watch and listen to my lessons that lead to diet epiphanies and self-understanding.
There's no weigh-in, no before pictures you need to take, this is all about changing your mind to change your body for a healthy and happy body and mind.
This is a continuous self-growth fitness program, you get stronger, leaner & healthier one day at a time.
With my Defeed 2 Refeed Program you'll simplify your nutrition so it fits your life.
You'll master the POBO to prevent overeating by overeating and try intermittent fasting to stop making nutrition for a lean strong body so difficult!
The program includes a home workout based strength training program 4-12-1 Workout videos (4 weeks, 12 strength workouts and ONE coach, me Pauline Nordin).
You get exclusive access to my IRON EAGLE Library filled with workout programs, diet plans and my 4-12-1 GAIN MUSCLE k.i.s.s program as well.
With your membership you get access to my self care videos, mindset & meditation sessions, form check videos and everything you can possible need!
Why? Because I provide my real Fighterdiet fitness life for you to join me in training for a happy, fit & strong life!
Your membership includes my ZOOM meetings to help you stay accountable, stay motivated and to come get guidance and support from your coach & trainer, me Pauline Nordin founder of Fighterdiet.
When you join my FDX Zoom Meetings you become a part of my Fighterdiet Warrior community online and this is your Fitness Oasis online!
The meetings will keep you connected, motivated and accountable to your health & fitness goals.
With a FDX membership you are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.
Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?
It's no mandatory meetings, just a perk to have a path to direct access to come meet me talk to me and get support!
+ Unlimited access to Pauline Nordin's Fitness Community!
-Defeed 2 Refeed Get Lean System
-Train to Build Muscle, Burn Fat workout plans
-Get Lean, Stay Lean for life Nutrition lessons
-Master your Mind, Master your Body mindset program
-FDX Track Less, ENJOY more Nutrition coaching
-Build your healthy fitness life routine
-FDX Mindset, Meditation, Self care & Self Awareness
-Practice the Daily Fitness Life Routine
-Seize the Training Day every day
-Fall in love with your Diet, so you never Leave your Diet
-Gain strength & Endurance, and keep progressing!
-End falling off, Start continuing!
-Get stronger & Leaner than ever, with EASE & JOY!
-Join my Laugh HIIT workout Routine for a HAPPY MIND, HAPPY BODY, HAPPY LIFE!
Included with your membership;
-100's of Real Workout Videos
-Guided Superset Routines
-1000 Reps 2 Die Follow Along Workout Challenges
-Glutes Training beyond the basics
-Rebuild your Shoulders Programs
-Complete Body part workout Playlists
-Iron Eagle Workout Plans
-Iron Eagle Sunday Service
-Guided Meditation Sessions
-Fighterdiet Mindset Lessons
-Defeed 2 Refeed Get Lean Routine
-K.I.S.S Healthy Eating Habits Course
-How to Eat to Build muscle, Burn Fat
-Self Care & Self Awareness Lessons
-Mindful Eating & Self-Mastery Practice
-Self Care for your Body Education
-Guided Stretching Sessions
-Guided Mobility Routines
-Foam Rolling & Self-Reflection Sessions
-Soft Sessions & Recovery Workouts
-Coach Pauline's tough love & Heart felt Pep Talk
-Fighterdiet Ebook Resources
-Fighterdiet Challenge Program Resources
-Fighterdiet Recipe & Meal plan Resources
-The Private Iron Eagle Fitness Community AWAY from Social Media
With my FDX fitness life practice online you have access to all you need to succeed and you can meet me on ZOOM or schedule one on one coach calls if you want a customized program based on your unique needs and for your personal goals.
The content is continuously updated with new workout plans, nutrition coaching & tips & fitness hacks!
December 07, 2025
How to Refeed to succeed & win over self sabotage
12:17
How to Refeed to succeed & ...
The best gift is to be able to train to gain! Here I share...