Pauline Nordin

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It’s really SEIZE the training day! On today’s nature walk I had my mind filled with thoughts about my escaping from doing my work tasks and to do lists for building my website, edit and adjust my services, promote it, keep up with it and making the Fighterdiet recipe app into a book.I processed my stress during the walk + completing 10 min laughter meditation on that walk, I came to clarity about what I gotta do: I I can’t procrastinate the tasks only I can do, I gotta find the peace and quiet necessary to have joy in the work. it’s really fun work for me to pick pictures, add descriptions, set up domains, and add booking appointments for clients, to expand and grow my business, but not when I’m juggling too many areas. Lately I’ve been heavily working on social media for myself and for my sister, while not having any work peace for my own domains. I’m relocating my business too to Europe and sweden, it’s all that paperwork and appointments and getting my business set up. I’ve been living in USA for 20 years, this is chapter 4 in my different country living; sweden, Los Angeles, Miami back to LA now Scandinavia. It takes time to start from nothing and go from here, been there done that many times so I give myself grace. And understanding. The main reason I promote on social media is to be discovered by potential clients, like you here.If I don’t post I am not seen.I rely on my organic reach to be visible in feeds, it’s time consuming and eats up my hours. I meet my one on one clients online and that’s time spent on individuals who I love to work with and build relationships for a happy and healthy life and self relationship. I’ve been having more clients join my laughter yoga during our calls too and it’s amazing to laugh together! I truly truly love that connection.I love my work, I love what I do. I just feel overwhelmed with the volume of daily things I want to complete and I’m not finding myself go to the desktop and focus without a daily upkeep of all the self promotion. I come in here happily and post in my private community, I feel no pressure or anxiety or stress from this. It’s my outlet, my oasis. But what if nobody knows I’m here? Then it won’t be a community of happy women who love to be themselves and enjoy life with this place to stay in touch with. So, to keep a long story less long, I’m taking a week off from posting my self promotion updates on social media, I need to build my website and organize all I offer with my mind body happy life subscription.I’ll feel much less overwhelmed when it’s been done to represent my current fitness wellness healthy eating mindset self relationship coach & trainer life.I know I’ll find new energy with that cloud no longer over me of GOTTA DO pressure. Then, I have my 500 recipes to turn into a book project. I see it as a closing chapter on Fighterdiet as in “a fitness body diet” so it becomes what it truly is: a way of eating for a healthy body, dance to the rhythm of hunger & appetite and understand the intervals of feast & fasting to find ones healthy body for a happy healthy life. These nutrition consultations I offer clients are much more oriented about how to stop starving and start eating + learn your own way of it than it ever was in tracking calories or count macros. I’m glad Fighterdiet is finally going to be ITSELF; the freedom from all diets, it’s the one diet that fights diet culture, it focuses on the mind to master the body not the mind policeing the body. I’m planning on one week to at least get going with most of my website, to add more of my life philosophy in wellness and strength training that’s about real fitness life living rather than keep overdoing workouts for no benefits. To you all who support my presence Here, I’m forever grateful for all the help you give me by spreading the word to your friends and post about your mind and body training with me.It means the world to me!Thank you for being here!-coach Pauline Hello, superstars!This is my first note taker Ai app where I'm gonna have the way to give you tips, fitness, healthy, eating, training. So right now, I want to share my upcoming leg day routine. I've been training heavy and built up strength in my squat and my Nordic curls for the last two months, and now I notice that I kind of don't look forward to cardio, and I know that I need to train some kind of intense cardio to keep my vo2 Max, and that matters to me. So what I'm gonna do when I return to training now is to do my 90 second squats with speed, as in, not going slow and eccentric, and then use the max amount of weight I can do with that 90 seconds, and then I'm going to build it up to 10 sets of squats. And the reason why I have it 90 seconds, it's like running a 400 meter sprint, so I can kind of push it. I want to see what happens to my leg size with that. It means that the total load is going to be greater, but the absolute load on the bar is going to be less. I feel much safer in knees and hips and pretty much my lower back too. When I reduce the weight and then go for more speed. I love the pump it gives me for Nordic curls, that is my mainstay, instead of deadlifts. And I'm working on 10 sets of that, doing different eccentrics, different poor man glute, hem rays versions and so on. So in my current schedule, where I train legs twice a week, I also have my dedicated glute training, and I want to share with that with you. I've been building up with glute thrust, bilateral glute thrust with band, and I do the band to stop hyperextension on the top. And I've been doing five sets up with 220 pounds and with excellent form, but I feel that when I do the sets of 15-20, it's much tougher. That means I want to use that to have less absolute weight and work harder. So coming back now, I'm gonna do my higher rep training and put that into my weekly routine. 10 sets, I'm building that up. My glute extension power needs to be worked on. I have a lot of hip strength to improve on, especially an extension in my glute training, I have my banded fire hydrants that I got bored of and did the laying down on chest, back and forth move With my flexed knee and hip or actually extended, but that got bored of that too. So now I'm gonna do the clam and also do clam walk, gorilla style with band, alternating left and right, and that too with band. My point with this is to let yourself have fun with the training. I am no way interested in hearing my own body shaming like a bodybuilder all those years of never being really happy, always too skinny or too scrawny when I'm lean, I feel too thin. When I'm fatter, then I feel too big, then that's something wrong. So no matter what, right, never happy, and I'm over that. I think it's ridiculous. I train for the Fit feeling, and I period eyes the way I train. I've been training heavy for a while. Not all the time.I never quit. I just find a new way periodization, like an athlete without a sport but a life to live!And when I feel that, when I look at my body, or I, you know, take photos or film, and I know that I am lean and I am dense and I am so called thin, but pound for pound, I'm muscular, and if I'm not, it doesn't matter anyway, this is what I tell myself, here’s my point. I am over letting my mind think even have an opinion about how my body looks. I live healthy. I train focused, I enjoy my day. That always wins. I am not an on and off, yo yo, diet person. I am consistent because I love it. So with that said, I want you to kind of get a feeling of my intuitive and flexible strength training philosophy so now you know what I'm doing. I would love to know, what are you challenging yourself with? What are your hiccups? Or do you just go for walks? If you think that's all I do, I don't, but today was so thank you so much for reading my words of life & self reflection. I look forward to these blogs that make me more efficient with voice to text as my routine to share my life with you!Come connect with me in my private fitness community for women who I lead and coach!paulinenordin.uscreen.io

Pauline Nordin

December 07, 2025

It's holiday season and it's hard to stay on plan, not succumb to too many temptations you'll regret later.

In this video coach session:

-How to build up your cardio compliance, and keep building it up over time.

-Focus on keeping all parts of nutrition, training, cardio, mobility, mindset day after day.

-K.I.S.S defeed 2 refeed STAY accountable, how do you stay motivated to choose to eat for your goals and standards.

-Escape end up gaining fat from spontaneous overindulgences, ask yourself the right questions, how to win over your weakness!

-Learn from your past experiences, use it to your advantage!

-Avoid starting over on another diet, keep yourself in check, you need the time to work for your results, every day matters.

-Why tracking macros can sabotage your efforts, and why tracking your mind and observe your daily choices is the way to succeed.

-How to POBO & K.I.S.S so you can easily stay on plan for a healthy, lean & strong life.

-Use a strategic window of eating and plan your way for your treats/special eating occasions.

-How to stay in love with your diet by having another diet love up your sleeve planned out ahead of time!

Join my FDX community with ZOOM meetings to keep you motivated and stay accountable!

19:25

FDX Holiday K.I.S.S Tips

It's holiday season and it's hard to stay on plan, not succumb...

Pauline Nordin

December 07, 2025

JOIN FDX! My NEW Fighterdiet COMMUNITY!

Join my FDX Zoom Meetings to be part of my Fighterdiet Warrior community online!

The meetings will keep you connected, motivated and accountable to your health & fitness goals.

With a FDX membership you are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

Come spend quality time with me and be part of my Fighterdiet Life I lead online for YOU and WITH you who love to live the fit strong feeling!

I look forward to host my group meetings, workshops with form checks, Coach you in my Fighterdiet Defeed 2 Refeed Lean Muscle Routine and keep up the healthy, happy practice together.

As a member of my FDX community (Fighterdiet Lifestyle) you are welcome to check in to get my coaching advice and support!

I’m beyond excited to do this with you and make it the BEST place for us to eat, train, meditate, connect and stay motivated together.

I hope to see you on my first meeting to start 2026 together!

If you can’t attend my meetings or classes live you can tune in later and download the meeting summaries!

That way you know exactly what I shared, get the take away messsages and catch up to stay informed and educated on all things Body, Mind, Fitness & Health & Happy Life that Fighterdiet is all about!

Welcome to the ZOOM FDX experience with me!

I’ll be sending out the ZOOM LINK invitation in a few days to my members, I can fit 100 in the meeting, so RSVP if you want in and MEET me online!

Happy Holidays from your coach & trainer Pauline Nordin

Pauline Nordin

December 03, 2025

CONSTANT STIFF in the front of your hips? try this!

09:47

Strengthen your hip pain away

Strengthen your hip pain away! This video shows you what I do...

Pauline Nordin

December 03, 2025

Fighterdiet Warriors & Iron Eagles in Training,

Come join my xmas meeting on Zoom!

2025 is coming to an end and SO MUCH have changed!

I lost My Fighterdiet community on facebook to hackers, this is where YOU were enrolled in my Fighterdiet challenge programs for Body Transformation.

I lost my website pages for joining and signing up to the Fighterdiet challenge to hackers too.

And then, I got suspended on Facebook and Messenger for unknown reasons, all my one on one fitness clients I coach could no longer communicate with their coach and fitness trainer Pauline.

NOW I’m building a NEW community for YOU and I to stay connected, enjoy our fitness training together, practice my Defeed 2 Refeed Get Lean Routine together, all THAT we did on Facebook but on ZOOM instead of on FACEBOOK.

In 2020 I started hosting ZOOM meetings to keep you motivated and engaged, these weekly sessions were GOLD for your nutrition compliance and strength training progress!

So NOW, you who are enrolled in my YEARLY membership are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

It's no mandatory meetings, just a perk to have a path to direct access to come meet me talk to me and get support!

My Xmas ZOOM invitation will go out to YOU who are signed up so CHECK your INBOX, it’ll say from PAULINE NORDIN & Fighterdiet.com

06:00

5 min Xmas themed Humming m...

5 min Xmas themed Humming meditation in the Forest

Pauline Nordin

December 03, 2025

I love my life more than spending it on tracking MACROS!

I don't want to live like a typical fitness competitor on a diet plan to get lean for a competition, why do that when I can LIVE the FEELING and maintain my fitness body without that time waste?

Life's so much MORE GRAND learning nutrition for muscle and health then stop tracking less and less, live MORE.

It's a turn off for me to be ultra focused on meal prep, weighing up, counting and tracking JUST to feel unsure if I'm correct or ideal enough.

I would hate to go back on over journaling to get lean.

I learned how to be free from self sabotage and I don't want to spend time on having to be in diet mode!

I can trust myself, I don't live in fears of my own cravings or if I'm going to revert back and get fat.

I love the simple way of being able to trust myself and enjoy my diet the way it will last for life.

Watch my 10 minutes Fighterdiet mindset video about this on

09:39

I love my life more than sp...

I love my life more than spending it on tracking MACROS!I...

Pauline Nordin

November 22, 2025

Hello Superstars!

Happy Saturday!

It's cold in Sweden, it's snowing and I walk around in flip flips on spite!

I'd love to take the time to thank you for being here and keeping up the good healthy fitness life routine throughout the holiday season.

It's thanksgiving on Thursday, it's nothing we celebrate in Sweden but as an American I do!

10 things I'm grateful for:

My body and health
My family
Having healthy food and being able to eat well
Hot water! Thank GOD for being able to use warm water for showers
My shoes and the SUPER THICK coat my sister gave me, just need to take it to the tailor for fixing a broken zipper!
My CAT and that he's healthy and HERE with me
All YOU my clients who come to train and share about our training together on social media, it keeps me in business.
Every day there's no DRAMA and I can KEEP GOING
Having passion in life, having interests and hobbies
For Meditation and being my own best friend so I care about my wellbeing and give myself love, care and understanding.

I hope you all feel good right now and if you're worried, stressed out or feeling completely overwhelmed, it's OK!

I am HERE, we take one day at a time, we do our best.

Be KIND to yourself.

Keep showing up to the good routine, even when it's hard.

Pick easier routines, do LESS intense workouts, take a break from OVER TRACKING your macros, relax a bit!

Watch this video for peace of mind, and come OVER post a comment here, or TAG me on instagram!

12:55

10 Self Reminders for Coaches

10 Self Reminders for Coaches.How to stay motivated and be...

Pauline Nordin

November 03, 2025

10 tips K.I.S.S Meal prep & Healthy Eating

Do you need to be so ideal in your nutrition?

What does it take to last and thrive in healthy eating?

How do you simplify your meal prep so you can keep up no matter what your life routine is like?

Here I share 10 strategies you need to implement to get out of diet prison!

16:41

10 tips K.I.S.S Meal prep &...

10 tips K.I.S.S Meal prep & Healthy EatingDo you need to...

Pauline Nordin

November 03, 2025

Are you getting deep enough on your side lunges? Or just bending over turning the lunge into a deadlift?

Here I use a bench to focus on depth and avoid taking too long a stride to compensate for adductor immobility.

To be able to get to the bench sit back into your hips, keep the back straight.

My squat routine will be perfect for you to improve on your adductors and depth of your squat. The key is to sit back to extend the hips as if you're trying to get out of the position. Avoid 'leaning into knees and round the back'.

When you work on the squat mobility with focus on adductors and ankles/calves you'll notice how it'll improve everything lower body wise!