It’s really SEIZE the training day! 

On today’s nature walk I had my mind filled with thoughts about my escaping from doing my work tasks and to do lists for building my website, edit and adjust my services, promote it, keep up with it and making the Fighterdiet recipe app into a book.

I processed my stress during the walk + completing 10 min laughter meditation on that walk, I came to clarity about what I gotta do: 

I I can’t procrastinate the tasks only  I can do, I gotta find the peace and quiet necessary to have joy in the work. 

it’s really fun work for me to pick pictures, add descriptions, set up domains, and add booking appointments for clients, to expand and grow my business, but not when I’m juggling too many areas. 

Lately I’ve been heavily working on social media for myself and for my sister, while not having any work peace for my own domains. 

I’m relocating my business too to Europe and sweden, it’s all that paperwork and appointments and getting my business set up. I’ve been living in USA for 20 years, this is chapter 4 in my different country living; sweden, Los Angeles, Miami back to LA now Scandinavia. It takes time to start from nothing and go from here, been there done that many times so I give myself grace. And understanding. 

The main reason I promote on social media is to be discovered by potential clients, like you here.

If I don’t post I am not seen.

I rely on my organic reach to be visible in feeds, it’s time consuming and eats up my hours. 

I meet my one on one clients online and that’s time spent on individuals who I love to work with and build relationships for a happy and healthy life and self relationship. 

I’ve been having more clients join my laughter yoga during our calls too and it’s amazing to laugh together! I truly truly love that connection.

I love my work, I love what I do. 

I just feel overwhelmed with the volume of daily things I want to complete and I’m not finding myself go to the desktop and focus without a daily upkeep of all the self promotion. 

I come in here happily and post in my private community, I feel no pressure or anxiety or stress from this. It’s my outlet, my oasis. 

But what if nobody knows I’m here? Then it won’t be a community of happy women who love to be themselves and enjoy life with this place to stay in touch with. 

So, to keep a long story less long, I’m taking a week off from posting my self promotion updates on social media, I need to build my website and organize all I offer with my mind body happy life subscription.

I’ll feel much  less overwhelmed when it’s been done to represent my current fitness wellness healthy eating mindset self relationship coach & trainer life.

I know I’ll find new energy with that cloud no longer over me of GOTTA DO pressure. 

Then, I have my 500 recipes to turn into a book project. I see it as a closing chapter on Fighterdiet as in “a fitness body diet” so it becomes what it truly is: a way of eating for a healthy body, dance to the rhythm of hunger & appetite and understand the intervals of feast & fasting to find ones healthy body for a happy healthy life. 

These nutrition consultations I offer clients are much more oriented about how to stop starving and start eating + learn your own way of it than it ever was in tracking calories or count macros. 

I’m glad Fighterdiet is finally going to be ITSELF; the freedom from all diets, it’s the one diet that fights diet culture, it focuses on the mind to master the body not the mind policeing the body. 

I’m planning on one week to at least get going with most of my website, to add more of my life philosophy in wellness and strength training that’s about real fitness life living rather than keep overdoing workouts for no benefits. 

To you all who support my presence Here, I’m forever grateful for all the help you give me by spreading the word to your friends and post about your mind and body training with me.

It means the world to me!

Thank you for being here!

-coach Pauline