Your membership to my FDX community gives you exclusive access to all my Fitness life video content.

Your membership includes a special invitation to my FDX ZOOM group meetings to help you stay accountable, stay on track and keep you motivated!

The FDX ZOOM group meetings are where you are welcome to come in to get guidance and support from your coach & trainer, me Pauline Nordin founder of Fighterdiet & host of FDX online. 

This is where you meet old and new friends who are part of my FDX Fighterdiet Life community online, it's like our own secret fitness oasis away from social media drama.

You'll be notified plenty of time ahead for when my FDX group meetings and classes are coming up, just reserve your spot to get in.

If you can't attend or the meeting is maxed out on participants you can reserve your spot for the next one!

Your monthly membership is a self investment in health & fitness

This is my continuous FDX self growth & expansion school of Fitness Life.

We train the body and we train the mind.

The purpose is simply living life centered around health, fitness & happiness.

We seize the training day every day and enjoy the daily fit life practice.

Life happens by the moment, I keep bringing new content for you as I live out my life as coach & trainer with you online!

What kind of video content topics are covered?

Everything you need to succeed for a healthy & happy body & mind for life.

• Learn how to Master your Mind to Master your Body.

• Muscle Yoga workout videos

• Build more muscle with effective and real life workout routines
  

• Train smarter and establish mind-muscle connection
  

• Build up endurance & stamina
  

• Get motivated with more fitness results you can see and feel.
  

• End diet depression & escape diet rebellion
  

• End your fight with the body scale once and for all
  

• Make peace with your body and build your body up instead of break it down
  

• Get Lean with Fighterdiet Defeed 2 Refeed Get Lean routine. 
  

• Discover your personal rhythm of Hunger & Appetite to reach your health goals.
  

• Fall in love with 'Diet' by eating for pleasure, not for pain!
  

• 100s of guided workout videos for beginners to advanced
  

• Self care education for your body that will alleviate pains and aches
  

• Video tutorials on how to lift with safe techniques for stronger gains
  

• Fighterdiet meal plans & easy recipes for home cooking & independence
  

• Foam rolling workouts
  

• Guided meditation & mindpower focus training
  

• Self relationship coaching: become your own best friend
  

What's different to joining a fitness challenge?

No stress, no social media requirement, no anxiety and no disappointment with yourself. This is all about YOU, not about other people.

There's no weigh-in, no before pictures you need to take, this is all about changing your mind to change your body for a healthy and happy body and mind.

With my Defeed 2 Refeed Program you'll simplify your nutrition so it fits your life.

You'll master the POBO to prevent overeating by overeating and try intermittent fasting to stop making nutrition for a lean strong body so difficult!

I hosted Fighterdiet body transformation challenges for 11 years in a row without pause.

I've been writing fitness book programs including the famous Butt Bible workout ever since 2003...everyone starts over, nobody keeps going. Keep going is what builds you up, starting over doesn't!

I know you don't need another new program...You just need to believe in yourself and give yourself a real honest chance to transform!

I provide my real Fighterdiet fitness life for you to join me in training for a happy, fit & strong daily practice, the goal to achieve is due every day and it is to seize the training day.

Training day is every day. The mind, the Body, your presence in the here and now.

With your FDX membership you are welcome to join my fitness coaching group meetings on ZOOM.

If you want to book a consultation or join my one on one coaching on ZOOM you're welcome to contact me privately.

Your FDX membership highlights:

-Defeed 2 Refeed Get Lean System

-Train to Build Muscle, Burn Fat workout ebook plans 

-Get Lean, Stay Lean for life Nutrition lessons

-Master your Mind, Master your Body mindset program

-FDX Track Less, ENJOY more Nutrition coaching

-Simplify healthy eating coaching

-FDX Mindset, Meditation, Self care & Self Awareness

-Practice the Daily Fitness Life Routine

-Seize the Training Day every day with guided workout videos

-Fall in love with your Diet, so you never Leave your Diet

-Gain strength & Endurance, and keep progressing!

-Lessons in Self motivation: Skip falling off, Start staying ON!

-Get stronger & Leaner than ever, with EASE & JOY!

-Join my Laugh HIIT workout Routine for a HAPPY MIND, HAPPY BODY, HAPPY LIFE!

Included with your membership;

-FDX ZOOM group meetings with coach Pauline Nordin (first come first serve!)

-100's of Guided Real Fitness Videos

-Guided Superset Routines 

-1000 Reps 2 Die Follow Along Workouts

-Glutes Training beyond the basics 

-Rebuild your Shoulders Programs

-Complete Body part workout Playlists

-Guided Meditation Sessions

-Fighterdiet Mindset Lessons

-Defeed 2 Refeed Get Lean Routine

-K.I.S.S Healthy Eating Habits Course

-How to Eat to Build muscle, Burn Fat

-Self Care & Self Awareness Lessons

-Mindful Eating & Self-Mastery Practice

-Self Care for your Body Education

-Guided Stretching Sessions

-Guided Mobility Routines

-Foam Rolling & Self-Reflection Sessions

-Soft Sessions & Recovery Workouts

-Coach Pauline's tough love & Heart felt Pep Talk 

-Fighterdiet Recipe & Meal plan Resources

-The Private FDX Fitness Community AWAY from Social Media

With my FDX fitness life practice online you have access to all you need to succeed and you can meet me on my FDX Community meetings on ZOOM!

For one on one coaching, please schedule one on one coach calls for customized program based on your unique needs and for your personal goals. 

The content is continuously updated with new workout plans, nutrition coaching & tips & fitness hacks, come visit regularly so you experience it all!

Yes! A 6 month's membership and a yearly subscription give you a exclusive library of Fighterdiet fitness ebooks for a complete body transformation program. You can download and print them out. With access to my guided workout videos you'll learn how to train to gain lean muscle. Vary your training routine with book and video programs for the most fun & training practice.

As a valuable member you have access to the Fighterdiet mindset education & Fighterdiet K.I.S.S.

You can watch the lessons at your own speed to learn the real truth about how to get lean for life.

With Fighterdiet Defeed 2 Refeed system you'll practice the rhythm of hunger & appetite.

Be prepared to get hit by diet epiphanies and leave diet prison for good.

Discover the golden rule of Fighterdiet: POBO. 

I teach you step by step so you can truly master your nutrition and keep it simple for life.

You bet. My passion is self growth and teaching you how to become your own best friend.

I provide guided meditation for stress management and self awareness. I practice Laugh therapy, focus meditation and mindfulness. With me you tag along in my daily practice without having to go to a wellness studio. I teach you how to care for your body, your mind and how to understand yourself. Life's too short to sabotage yourself, life's what we make of it. Come choose a fearless way of living life on your own terms. For me, fitness is more than just training my physical body, it's mental wellbeing and enjoying my daily life being myself. I want that for gift of self love for you too.  I help you with self acceptance and letting go of self-limiting beliefs. My goal is focus on the present moment, for myself and for you. There's nothing more important than to love your body and love yourself unconditionally. A strong body is built by a strong mind, and a strong mind is built by love, not force. 

First watch my K.I.S.S meal planning coaching lessons to learn nutrition basics. It'll save you time on reading books just to end up feeling overwhelmed. Then, browse the meal plan videos and download your FDX bundle included with your membership. The video lessons in the Fighterdiet mindset playlist will change your mind about 'diet'! If you've been struggling with yoyo dieting and rapid body weight fluctuation all your life, you'll find peace and understanding once and for all. Your membership includes the perk to come in to my coach meetings on ZOOM where you can get support and guidance. Remember, you can watch and listen to my meal planning while you commute or do cardio, just a bit at a time. The video lessons teach you how to select recipes, how to cook your own meals, how to track your protein intake and how to refeed. All you need is to watch, one video at a time! You can upgrade with a bundle of Fighterdiet recipe books or buy a bundle with Fighterdiet fitness transformation programs, they have pre made meal plans for you to help you reach your healthy body goals.

I consider myself a forever beginner, a life long student.

If you have the same kind of mindset you will find inspiration and new motivation by watching my training methods!

It's good to take note of your sets, reps and resistance used, but it can definitely become a killer of fitness joy if you do it all the time.

I rely on my memory in my training, I take note of my most important lifts to compare sessions to sessions.

Some times I have no interest, or no time, and then I simply skip doing it.

I refuse to live my life taking notes of all I do when I want to LIVE the LIFE today!

I feel so amazing knowing I can trust the feeling and effort I put in in my training, I recommend you start relying your self knowledge you too!

So, when you are burnt out from having to write down things that won't stop being your daily chore, skip all writing and just go at it for the day. That’s the beauty of not being married to a stuck plan, if it doesn’t work out what do I do? I just enjoy what I can do instead of feeling defeated!

It's so nice have that freedom!

Some days you don’t have motivation or can’t do what you do. Injuries strike. Life happens. 

That’s when you realize it’s unwise to build your training routine on quic ksand….with neglected work you need to do or you’ll be out of commission for too long.

My point is...less writing down 'what I do' and being more in the movement! 

I've trained since feb 20, 1999. I've had enough of years of tracking sets, reps and everything in between. I love training and I know how to trust my efforts, the results are visible, and I can feel the effect!

It's up to you how you want to live your training life, but for me, the less I write the more I enjoy the DO!

To stay fit for life vary your workout routine, periodize your training volume and take regular breaks from intense bodybuilding sessions. 

To stay motivated choose workouts you're excited about and set up various goals for strengthening your weaknesses. This is how you train to build a well-built physique.

Strength training requires attention to details in proper technique and consistent practice thereof.

It's important to stay humble and focus on observing how you lift. Many injuries strike due to poor mobility and lack of knowledge! You might have trained for years, but if you keep hitting plateaus in your strength gains and keep getting pains and aches in the same spots, forcing you to take time off, then it's time to evaluate your fitness routine to grow stronger and more muscular than ever. 

As your trainer and coach I invite you to my way of strength training. I constantly push and challenge myself to train like a pro, not like a 20 year old ignorant 'unstoppable' gym rat! 

If you're concerned about being weaker than your younger self or worried to 'be too old', don't be! You have nothing to lose but fears of failure. With me we train to gain in confidence and self awareness, and we actively check our egos!

Yes! Join my mindful life practice filled with self discovery every day. Come watch and listen to my honest, authentic, unedited, self recorded body & mind journey video moments.

Just like muscles grow stronger the longer you keep training, the more your mind expands the more you practice self reflection and meditation.

You get the most out of committing to yourself long term and that's why I welcome you to connect with me your coach to practice together under my guidance.

It's time to build the long lasting marriage to yourself, letme be your guide and mentor. Another perk with my FDX lifestyle is you can participate online, away from public social media platforms. Enjoy less noise, stress and drama and be here in your own fitness oasis online with me as your leader. I look forward to meeting you on my ZOOM sessions and to get to know you and build a life long friendship for a happy, healthy life together online!

Yes absolutely! Many of my subscribers are fitness coaches and use my programs when training their clients. Check out my FDX K.I.S.S lessons about how to build muscle and get lean enjoying both fast & feast with my Fighterdiet Defeed 2 Refeed intervals.

If you enjoy your fitness life, stay consistent with your nutrition and have found your healthy balance, then all you miss out on is being part of my fitness life filled with my personal self growth journey I know you'll find inspiration and motivation with. We all choose our circle of friends who feed our souls and keep us going through the ups and downs of life. Without a membership to my fitness life  you simply miss out on what I bring to your life, and the good times we can spend online together. With me you're part of my Fighterdiet community of like minded individuals and serve an important role in it. You find friends, you feel connected, you grow something together with others who see you for your true self. And love you for it. I'm grateful for having you with me, I know you have millions of options and here you choose me of all people! Just wow. This is why I consider you a superstar. Remember that is who you truly are.

Yoga means Body & Mind in Union. 

To master the body, master the mind!

Strength training requires discipline & dedication.

 It's yoga and meditation for muscles & Fitness. That's why I call it Muscle Yoga.

The only real goal is to seize the training day! 

My sessions are meant to make the workout of the day happen.

To build muscle you need to say present in your fitness life.

There are no strong bodies created under the supervisiojn of weak minds....So this is why I call it Muscle Yoga.

For one on one coaching send me an email  about yourself and what your dreams and goals are about. Thank you for your interest in working with me!

You click the link to my ZOOM ROOM! You'll be in the waiting room until I let you in!

When you sign up for my FDX life membership you can join my scheduled group meetings, form check events and join my fitness and wellness classes I provide for my clients! Zoom is my online Gym & Fitness Studio!

For extra specials like exclusive workshops and weekend events, you reserve your spot directly via me or my pay links I provide for reservations. 

For one on one coaching, please email me for signing up for consultations or set up recurring one on one coaching on ZOOM! And then we meet in my ZOOM ROOM!

For personal training online via ZOOM please reach out to me via email.

For individual nutrition consultation and customized fitness transformation programs, please email me to schedule a ZOOM meeting to discuss your goals and make a plan.

For one on one self relationship coaching, mindset, self transformation and meditation guidance please email me your request.

For brands and companies interested in working with me drop me an email.

Please include information about your why, what's special about you, your purpose in business and how I can contribute.

For booking me to host a fitness class, Fighterdiet nutrition seminars, Laugh HIIT, mobilize & meditate sessions, or for customized body, mind & wellness programs, please reach out via email.