Anyone can do my workouts!
Train like an athlete without a sport, gain strength and endurance starting with 10 minutes workouts that make you burn!
Train like an athlete without a sport, gain strength and endurance starting with 10 minutes workouts that make you burn!
Press play, watch Pauline and follow along. Beginner to Advanced, everyone can do this!
Watch on Smart TVs, Chromecast, Apple TV, and more.
Over 100 follow along video workouts with new ones added weekly.
Yes you can use desktop, mobile phone, tablet, TV and more without paying more.
Yes you can cancel at any time.
You bet. If you do it with me!
I’m working on the backend of Uscreen to have the best descriptions.
You can easily scoot into each 10 min one to see what I do/include.
You can watch what I do and take notes and use in your workouts too. There’s no wrong way.
You skip all writing and just go at it for the day. That’s the beauty of not being married to a stuck plan, if it doesn’t work out what to do?
My workouts in video are more “today” not a plan that is likely done no issues for months at a time.
You can just add the workouts up to be your routines.
Freedom!
Some days you don’t have motivation or can’t do what you do, what do you do if you get injured and only rely on nutrition to get lean?
That’s when you realize it’s unwise to build your training routine on quicksand….with neglected work you need to do or you’ll be out of commission for too long.
When you are enrolled in the Build & Burn you follow the quick list to get started and you can train with others playlists with my workouts.
The workouts will be more balanced for you since I am leading you in them.
What you do on your own is better with trainer coaching.
The balance you trust in a book is the reason you need a fabulous backup system, you see, the biggest danger is reduced mobility under heavy load.
I want you to train safer so you can skip unnecessary accidents in training.
It’s a must to let go of your current fears… just try and see how it feels when you dare to do what you think will make you scrawny.
The forever group is for all sexes but most are identifying as females.
There’s a one time charge of 19.99 to keep the group up with all the support.