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1. You’re always going to have some craving for something, keep a journal about your mind’s wish list. 

2. Bigger portions give more time eating, that helps feel satiety.

3. Hunger is not the same as appetite. Start asking yourself what you’re feeling when “want to eat” pops up in your mind. 

4. The reason to skip the mainstream dinner plate ideal  model where a quarter is reserved for rice, pasta, bread or potato is you will feel fuller by swap it out for veggies:
   Instead of a half cup cooked rice yields 110 calories, compare that to 1 lb cabbage you can make a veggie stir fry with. Size matters, when you’re leaning out your hunger pangs will shoot up to the stars.

   
   

   Watch my essential Self-Awareness stimulating Fighterdiet Video Lessons for real nutrition insights!