This is a great Lean Muscle meal plan.

Fighterdiet 100% plants meal plan with Mango Caramel Oat bran, Cabbage bowl, Tuscan artichoke salad and spice hemp bar.

Calories: 1948

Protein: 171 g

Watch my Fighterdiet coaching lesson about how to adjust the meal plan, select a few of the recipes and more tips on how to simplify your diet!

Do you still squat like you’re trying to escape the work? 

When I was younger I didn’t put any real effort into mobility. 

I didn’t even know the difference between stretching just to stretch vs working on real range of motion.

My squats were sacred, I loved to go heavy and hard, doing volume of it. 

I had good range of motion, I was not doing shallow reps, but I also didn’t improve by checking my form properly.

I was a typical gym rat who refused to work on my obvious shortcomings. 

I took it as criticism and I wasn’t willing to take it constructively.

I made it into a story for myself how my workouts were too important for myself that I wanted to train without an audience, no judges no trainers. 

Guess why? I was attached to my performance and if I saw myself for real I’d feel like a loser, inadequate.

I was more concerned about having the freedom to train just to train than to work on mastering real great technique.

Live and learn. It’s my gain now!

There’s no way I want to train like a gym rat or like an arrogant, ignorant fitness toddler, I am too proud to let myself do that!

When you work on your squat mobility with me you’ll notice how much more productive your workouts become. 

I just uploaded my 10 min squat mobility routine for you, come watch and implement it in your leg day routine!

Fighterdiet Peanut Butter Bliss #1 meal plan.

If you LOVE your diet you won't LEAVE your diet.

Imagine being excited it's Monday and you're LEAN, Strong and satisfied because you choose every day to EAT to get high on your own nutritious food supply!

Let's foam roll and talk about inflammation, pain and aches, popping ibuprofen to stop inflammation or why not.

Foam Rolling the Body starts one minute in after I get my hair out of the way.

We start with the quads, the work inside thighs, the Vastus Medialis, and then keep working one area at a time without spending too much time.

I have mandatory things I do for my body: the days I have hours for stretching, training are far gone.

I talk about ibuprofen, inflammation and what happens if you forget that you need inflammation?

Should you stop inflammation if you want to recover and if so, how?

The original Fighterdiet Cookbook with 86 unique recipes from 2009!

All the classic recipes designed to build muscle and burn fat.

Download the book and start the POBO life designed to make defeed 2 refeed get lean routine EASY and delicious!

Hello Superstars! Facebook suspended my account. It includes Messenger where I'm coaching you one on one.

I don't know how long it'll take to get it back, in the mean time please communicate with me via whatsapp or email me at pauline at fighterdiet dot com

Thank you for letting others know! 

My love to you!