Do you still squat like you’re trying to escape the work? 

When I was younger I didn’t put any real effort into mobility. 

I didn’t even know the difference between stretching just to stretch vs working on real range of motion.

My squats were sacred, I loved to go heavy and hard, doing volume of it. 

I had good range of motion, I was not doing shallow reps, but I also didn’t improve by checking my form properly.

I was a typical gym rat who refused to work on my obvious shortcomings. 

I took it as criticism and I wasn’t willing to take it constructively.

I made it into a story for myself how my workouts were too important for myself that I wanted to train without an audience, no judges no trainers. 

Guess why? I was attached to my performance and if I saw myself for real I’d feel like a loser, inadequate.

I was more concerned about having the freedom to train just to train than to work on mastering real great technique.

Live and learn. It’s my gain now!

There’s no way I want to train like a gym rat or like an arrogant, ignorant fitness toddler, I am too proud to let myself do that!

When you work on your squat mobility with me you’ll notice how much more productive your workouts become. 

I just uploaded my 10 min squat mobility routine for you, come watch and implement it in your leg day routine!