10 tips K.I.S.S Meal prep & Healthy Eating

Do you need to be so ideal in your nutrition?

What does it take to last and thrive in healthy eating?

How do you simplify your meal prep so you can keep up no matter what your life routine is like?

Here I share 10 strategies you need to implement to get out of diet prison!

Are you getting deep enough on your side lunges? Or just bending over turning the lunge into a deadlift?

Here I use a bench to focus on depth and avoid taking too long a stride to compensate for adductor immobility.

To be able to get to the bench sit back into your hips, keep the back straight.

My squat routine will be perfect for you to improve on your adductors and depth of your squat. The key is to sit back to extend the hips as if you're trying to get out of the position. Avoid 'leaning into knees and round the back'.

When you work on the squat mobility with focus on adductors and ankles/calves you'll notice how it'll improve everything lower body wise!

From Zen 2 Insane Pre workout energizer breath work routine.

Follow along to get psyched up and ready to train hard.

Instead of slowing down my breathe I increase the intensity and speed, it's like my private prep for workout war.

Today on Fighterdiet.com

Why tracking macros won't last:

At some point life won't let you be so perfect to control your diet. 

How do you let go of the overwhelming monitoring? 

How do you practice portion control when you always overdo it?

Step by step how to learn about your own basic foods, make your own guidelines. 

You Start an intermittent tracking routine.

This is how you build up self discipline & mastery of your nutrition!

https://paulinenordin.uscreen.io/programs/why-tracking-macros-wont-last