Pauline Nordin on Pauline Nordin

Why tracking macros won't last:

At some point life won't let you be so perfect to control your diet.

How do you let go of the overwhelming monitoring?

How do you practice portion control when you always overdo it?

Step by step how to learn about your own basic foods, make your own guidelines.

You Start an intermittent tracking routine.

This is how you build up self discipline & mastery of your nutrition!