Let's foam roll and talk about inflammation, pain and aches, popping ibuprofen to stop inflammation or why not.

Foam Rolling the Body starts one minute in after I get my hair out of the way.

We start with the quads, the work inside thighs, the Vastus Medialis, and then keep working one area at a time without spending too much time.

I have mandatory things I do for my body: the days I have hours for stretching, training are far gone.

I talk about ibuprofen, inflammation and what happens if you forget that you need inflammation?

Should you stop inflammation if you want to recover and if so, how?