Welcome to my Beginner's Build Your Body Program!

Don't know where to start? Try this program!

This beginner friendly Fitness video routine will strengthen your muscles, improve coordination and increase your mind-muscle connection.

The workouts in the playlist repeat 3 times, which means you're repeating each training session to grow stronger and progress properly. Random working out with no structure is inefficient.

Take note of how you feel and how your body adapts with each repetition! It's amazing what consistent training can do and now you're working with a system that will build a solid fitness foundation.

This Build Your Body Program feature the following workouts

• Warmup routine

• Golfer's routine 1, 2 & 3 (full body reboot routines)

• Superset Legs, Pelvic Floor & Back

• Full Body Blast

Different ways for how to follow the program

1. Start with workout day 1 for your first training day, then day 2 for workout day 2, complete all 12 workouts within one month.

2. If you're advanced you can use the workouts as warmups for your tougher training plan.

3. For more intense workouts, progress with the Full Body Blast 1-3 times per week combined with the Superset Legs, Pelvic Floor & Back routine 1-3 times per week for 2-4 weeks.

4. The 10 minutes workout commitment is to support you who do not have more time to set apart for fitness training.

5. You can combine the warmup workouts with other training videos too, you're limitless and you can't do wrong!

6. You can use the bonus book program FD7 included for an alternative routine.

Set a goal to complete a total of 12 workouts in total within 4 weeks!

Included with BASIC Build Your Body is a Fighterdiet FD7 complete Fitness Body transformation program, you find it attached to the playlist!

Special Bonus eBooks: Fat Loss by Mind Power & the Fighterdiet 7 Days Fat Loss System.

You can use the eBOOK program's nutrition plan with the workout video program.

You can use the FD7 fitness challenge eBOOK program as is and skip joining the workout video plan.

The training videos in the playlist will be a great help to see how to lift, with tempo and range of motion.

For coach support, add me on Whatsapp and send me a message.

On Whatsapp you can join my groups of clients who train together.

I monitor my messages and follow up on messages most of my days except for when I take time to write my upcoming book programs that require uninterrupted peace and quiet!

START the program here:

https://paulinenordin.uscreen.io/programs/beginners-build-your-body-program

Hello Happy Friday to YOU all!

Here is the link to download my Friday gift for all subscribers!

The Super Shred Fighterdiet Challenge book!

When you click the link the PDF is right there!

Love from Pauline 

Welcome to my Fighterdiet Challenge Viking Power!

It's time to seize the training days together for a great fitness life practice.

In this meeting I want to greet you, introduce myself to you and make sure you feel motivated and encouraged to start the summer training camp without stress or anxiety.

This is a relaxed meeting and you don't need to show up on camera if you're uncomfortable with that!

I'll share how you can submit form check videos to me and share about upcoming live meetings on Whatsapp or ZOOM!

The main focus in this meeting is to assure you know how to contact me via whatsapp for support and that you know how to find my private community away from social media!

Elbow pains, hip pain and piriformis syndrome.

Heal your body with my self-care videos!

I teach you how I perform body work to alleviate pains and aches.

I made a landing page to showcase some of my self care content.

I'd loooove description on the videos if someone wants to write them up! :-)

https://paulinenordin.uscreen.io/pages/wellness-and-body-care

The K.I.S.S Parsnips, Zucchini, garlics with a salad on the side POBO dinner. How can I be in heaven to eat this basic dinner?

This is heaven for me, every day is paradise because I get to eat!

A lean body becomes less greedy for fancy food, it's literally happiness to have a bowl of anything to feel full and not hungry.

When it's defeed 2 refeed there's a slight difference beteen the diet days eating for maintaining my lean body or getting leaner, and refueling with a surplus.

Parsnips and I are back in love, I had a few months last year where it was parsnips every dinner and I was madly infatuated!

And then as you can tell, I found another love story I kept living out until that one started to grow old on me.

It's important you hang out with me to learn from my documentary style coaching so you master the rhythm of hunger and appetite, stop relying on diet trackers and forget about perfecting your macros!

You gotta want to enjoy life, not sabotage it by insisting on being a diet police for yourself!

The joy of eating simple meals become stronger and stronger the longer I keep living my healthy lifestyle.

In this video I share about how why is this considered a defeed meal not a refeed dinner and why staying lean becomes more fun and rewarding the longer you live the lifestyle my Fighterdiet way!

Everyone eats breakfast: you just forget it means break the fast.

From the last meal to the next you're fasting.

I fast between 9 am and 7 pm.

I eat breakfast before bed.

When do YOU eat breakfast?

Are you a sparrow, a cat or a gluttonous pig?

Do you prefer a small, medium or big breakfast?

And when...? At night? In the morning? In the afternoon?

Download the Fighterdiet Breakfast Recipe with the Food & Taste Personality self-check booklet and meet me for questions and follow-up reflections on Whatsapp!

Join my Fighterdiet Breakfast Challenge!

In this Fighterdiet academy program I guide you with breakfast tips and provide you with 14 delicious Fighterdiet recipes in a downloadable book.

The video course will provide short videos with my coaching focused on breakfast ideas and healthy eating habits for life.

The book includes fun self-knowledge education about the Fighterdiet food personalities as well as my keep it simple healthy eating guide for your practice of the Defeed 2 Refeed Get Lean Routine.

And then meet me on whatsapp so I can guide you in the practice!

Send me a DM and introduce yourself when you're enrolled!

Let's find your favorite breakfasts!

Here's the direct link to the book and the welcome video, and then send me a DM for a HELLO!

Happy New week Superstars,

Enroll in my Strength Training School!

I'd like for you all to watch this squat and deadlift video tutorial for upcoming form checks!

If you have me on whatsapp and upload a short video in a DM I can send you my feedback!

Isn't it wonderful when you know what to do in your training program?

Instead of standing there in the middle of the room or gym without a plan, feeling stranded and lost, here is my recommended training day practice to focus on for the week.

I know my clients and I communicate consistently with you to assure you keep up training without wasting time or get distracted.

Real training life requires dedication to a program, it is not wise to randomly pick a fun workout out from a collection if you have goals or want to make progress with your fitness training routine.

In my work as your online personal trainer and coach I've noticed that you need more leadership and guidance for productive training.

My Training Practice of the Week is designed to promote a more consistent training plan based on repetition and continuing the training program instead of getting sidetracked.

Added Daily Affirmations on here!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

After your refeed, treat day or cheat day it can be tough to get back to your defeed routine. You get hit by diet rebellion!

After time on a good healthy eating routine you can easily fall off the path by a few unplanned cheat meals.

On my client calls we often talk about how to enjoy the defeed routine so much you'll thrive instead of sabotaging yourself with poor food choices.

The return to defeed 2 refeed routine requires practice and a change of mindset.

The key is to master moderation and to include your moderations regularly, waiting too long makes you fall for temptations instead of scheduling them! 

Do you know what happens after your refeed? Have you experienced the post refeed blues? 

The days after your refeed you must know how your mind plays tricks on you so you can feel good about your food and enjoying your special treats and refuel meals.