Welcome to my Beginner's Build Your Body Program!
Don't know where to start? Try this program!
This beginner friendly Fitness video routine will strengthen your muscles, improve coordination and increase your mind-muscle connection.
The workouts in the playlist repeat 3 times, which means you're repeating each training session to grow stronger and progress properly. Random working out with no structure is inefficient.
Take note of how you feel and how your body adapts with each repetition! It's amazing what consistent training can do and now you're working with a system that will build a solid fitness foundation.
This Build Your Body Program feature the following workouts
Warmup routine
Golfer's routine 1, 2 & 3 (full body reboot routines)
Superset Legs, Pelvic Floor & Back
Full Body Blast
Different ways for how to follow the program
Start with workout day 1 for your first training day, then day 2 for workout day 2, complete all 12 workouts within one month.
If you're advanced you can use the workouts as warmups for your tougher training plan.
For more intense workouts, progress with the Full Body Blast 1-3 times per week combined with the Superset Legs, Pelvic Floor & Back routine 1-3 times per week for 2-4 weeks.
The 10 minutes workout commitment is to support you who do not have more time to set apart for fitness training.
You can combine the warmup workouts with other training videos too, you're limitless and you can't do wrong!
You can use the bonus book program FD7 included for an alternative routine.
Set a goal to complete a total of 12 workouts in total within 4 weeks!
Included with BASIC Build Your Body is a Fighterdiet FD7 complete Fitness Body transformation program, you find it attached to the playlist!
Special Bonus eBooks: Fat Loss by Mind Power & the Fighterdiet 7 Days Fat Loss System.
You can use the eBOOK program's nutrition plan with the workout video program.
You can use the FD7 fitness challenge eBOOK program as is and skip joining the workout video plan.
The training videos in the playlist will be a great help to see how to lift, with tempo and range of motion.
For coach support, add me on Whatsapp and send me a message.
On Whatsapp you can join my groups of clients who train together.
I monitor my messages and follow up on messages most of my days except for when I take time to write my upcoming book programs that require uninterrupted peace and quiet!
START the program here:
https://paulinenordin.uscreen.io/programs/beginners-build-your-body-program
