Sunday Coach Tasks: Deleting older videos to free up room for new!

Here's my 10 min Upper Body Mobility Routine

To all my amazing clients, HAPPY SUNDAY!

I love when you comment on my video lessons!!

Do you know that I create my content based on your requests?

Come join my private community and enroll in my coaching.

My plan is to get you all onboard to follow my video day by day education to avoid stress and feeling overwhelmed.

You can't process information when your mind is blocked, so let's slow down!

After you've watched the fundamental videos about my Fighterdiet philosophy you can join my complimentary ZOOM video meetings I host monthly for my clients who want to come in for a consultation!

When you join go to the BOOK BUNDLE and download it for you to save for the future.

You join my coaching community to enjoy your fitness life.

You join to solve pains and aches and get back to training.

You join to end yoyo dieting and chasing body perfection.

You join me because you need motivation and want to feel GOOD being yourself.

The only challenge I host is the daily one: to show up, seize the training day and find joy in the moment right here and now.

Paulinenordin.uscreen.io

Happy Saturday Superstars!

This is what I'd love for you to tune in to:

This 10 Days Fighterdiet Master Course is designed to leave the yoyo diet life in the past and find a healthy balance.

When you understand yourself you'll be able to maintain a healthy body for life with joy.

Watch one lesson a day and reflect on what I share with you!

On Day 11 you'll get a notification for a 21 min K.I.S.S bonus video where I focus on recapping the simple way to build a nutrition system you love to use!

This is the time in your life you choose to give yourself time and patience.

Thank you for listening and tuning in!

I know you know everything there is to know about how to get lean and how to train to get fit.

And that's why you get frustrated:

Why is it so hard to do what you know? Let me teach you how to master your mind to master your body.

The secret to Fitness Life is to learn how to enjoy the nature of it.

When you love your diet you never leave your diet.

Diet in latin means way of life and that is what it truly is about.

All your choices and all your actions all sum up, what you choose to consume in food, drinks, activities, company, your thoughts, all this goes to your daily DIET.

Let's get those epiphanies coming one after one.

My goal is to make you understand yourself, to love your body and become your own best friend.

The greatest relationship in your life is the one you have with yourself, and that is my passion, to teach you my way of being married to myself!

I love to be happy and live life like a love story with no end, and that's the way I love to live.

-Pauline Nordin

https://paulinenordin.uscreen.io/programs/the-fighterdiet-mindset-fundamentals-level-1

Imagine looking forward to your diet days every day.

You'd have no diet problem anymore. 

This is why I teach you how to rethink the concept of sticking to your diet or complying with a nutritition protocol.

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Imagine looking forward to your diet days every day.

You'd have no diet problem anymore.

This is why I teach you how to rethink the concept of sticking to your diet or complying with a nutritition protocol.

Everyone wants a simple go to meal plan, but then we complicate the simple and lose at keeping the excitement for healthy eating alive.

You end up in diet depression and it seems that the only strategy that works is first sabotage yourself with poor food choices.

After adequate time spent on self-sabotage defying your nutrition guidelines you have set for yourself that are mindful and common sense, nothing extreme, you feel disgusted and now you're ready to 'go on a diet' again.

After a few days of good diet days you get frustrated you haven't lost much fat yet, and wonder if it's just water weight, which it is.

This repetitive yoyo diet life takes dedication to study your mind and not choose to be in denial of your patterns.

Can you relate to any of this at all, Superstar?

If you do relate it's time to transform your mind so you can transform your body for life, not just for a few days or weeks!

My Fighterdiet K.I.S.S course Design your Dream Diet Master Course will help you create a healthy eating routine you'll love.

Hello Happy Friday!!!

Man, I've been working it! Trying to get all navigation in order...!

Can you browse around to see the updates?

Heads up, I'm working on these pages consistently, none are set in stone!

Gotta go train, it's my dad's birthday today so now it's time to get moving!

Paulinenordin.uscreen.io

Feeling overwhelmed and stressed out?

Getting anxiety simply thinking about diet and fitness life obligation?

Do you feel frustrated about all years you’ve spent trying to stick to a healthy diet and train regularly?

Are you stopping yourself from making healthy changes out of fear of failure and disappointment?

Do you have chronic body aches and pains that take the joy out of lifting weights?

Ok, great to hear, I would love to see you join my mindset and self relationship master classes I record for my clients.

I am not a fitness coach, I am more like mind body happy life kind of coach.

I cover all the areas I personally care about for my own wellness and wellbeing.

You might think oh she’s got a fit body, that’s nothing new.

The reality is I have a really fit self relationship and a mind in constant evolution and expansion.

So what is new?

Everything!

Welcome to my private community where the daily practice is the whole point to enjoy!

PAULINENORDIN.USCREEN.IO

In WORK MODE on these pages:

The Fighterdiet Academy with courses I'm building:

https://paulinenordin.uscreen.io/pages/the-fighterdiet-mindset

Strength Training with Pauline

https://paulinenordin.uscreen.io/pages/real-strength-training-with-pauline-nordin

Mindset & the Self-Relationship

https://paulinenordin.uscreen.io/categories/mindset-the-self-relationship

I'm also building pages for my home gym life & training tips, Partners & Recommendations and a lot more!

One day at a time! 

Thank you so much for sharing about us to friends!

I've been sitting on work mode for 6 hours so I gotta go move and circulate LOL!

I uploaded three new videos that I haven't had time to edit yet but they're one mobility, one about simple healthy eating and one about training and gaining strength with fewer workout days! 

10 min Laugh HIIT Sun's out Guns Out with Pauline!

Why do boring cardio when you can just laugh?

I challenge you to cut down 10 minutes on your cardio sessions and do this with me instead!

Today I want to challenge you to share my video link here to your facebook page or profile!

There's a button on there to share and then tag a friend who needs to laugh with us!

Hello!!! :-)

The Salad Days on Defeed and the sudden hunger craze:

How to prepare for the rapid desire to derail from your nutrition plan.

How do you set yourself up for success?

I share my strategies that you must know and implement so you use the POBO system for your day to day intervals of Defeed 2 Refeed get lean routine.

Stay on course on fasting and feasting, know what to watch out for and know how to handle it!

Please post your questions in the thread here for me about the lesson!