I remember when I was new to fitness and bodybuilding, I copied routines from the fitness magazines and put them to the test.

Little did I know those routines were not real, they were made by editors who didn't train much themselves!

Today in my coaching life and training clients who've been lifting for years or for decades like me, and I've come to realizing how many still overtrain and understimulate by using workout programs that are either not realistic or outdated!

This is why I share my real training videos and real workout strategies with you.

In this current workout plan I show you the way I build my body.

The way I train nowadays is not at all the way I worked out in my 20-30s.

The benefit with working with me is I help you progress in the gym by training better, not just harder!

I also have no interest in having you stuck in false beliefs about workout volume and frequency.

It's important to me as your coach and trainer that we are on the same page about training.

If you feel defeated and discouraged about comparing yourself to your younger self and lose motivation by that, check out this video and you'll regain your confidence about strength training and making progress throughout life!