This is a great Lean Muscle meal plan.

Fighterdiet 100% plants meal plan with Mango Caramel Oat bran, Cabbage bowl, Tuscan artichoke salad and spice hemp bar.

Calories: 1948

Protein: 171 g

Watch my Fighterdiet coaching lesson about how to adjust the meal plan, select a few of the recipes and more tips on how to simplify your diet!

Do you still squat like you’re trying to escape the work? 

When I was younger I didn’t put any real effort into mobility. 

I didn’t even know the difference between stretching just to stretch vs working on real range of motion.

My squats were sacred, I loved to go heavy and hard, doing volume of it. 

I had good range of motion, I was not doing shallow reps, but I also didn’t improve by checking my form properly.

I was a typical gym rat who refused to work on my obvious shortcomings. 

I took it as criticism and I wasn’t willing to take it constructively.

I made it into a story for myself how my workouts were too important for myself that I wanted to train without an audience, no judges no trainers. 

Guess why? I was attached to my performance and if I saw myself for real I’d feel like a loser, inadequate.

I was more concerned about having the freedom to train just to train than to work on mastering real great technique.

Live and learn. It’s my gain now!

There’s no way I want to train like a gym rat or like an arrogant, ignorant fitness toddler, I am too proud to let myself do that!

When you work on your squat mobility with me you’ll notice how much more productive your workouts become. 

I just uploaded my 10 min squat mobility routine for you, come watch and implement it in your leg day routine!

Fighterdiet Peanut Butter Bliss #1 meal plan.

If you LOVE your diet you won't LEAVE your diet.

Imagine being excited it's Monday and you're LEAN, Strong and satisfied because you choose every day to EAT to get high on your own nutritious food supply!

Let's foam roll and talk about inflammation, pain and aches, popping ibuprofen to stop inflammation or why not.

Foam Rolling the Body starts one minute in after I get my hair out of the way.

We start with the quads, the work inside thighs, the Vastus Medialis, and then keep working one area at a time without spending too much time.

I have mandatory things I do for my body: the days I have hours for stretching, training are far gone.

I talk about ibuprofen, inflammation and what happens if you forget that you need inflammation?

Should you stop inflammation if you want to recover and if so, how?

The original Fighterdiet Cookbook with 86 unique recipes from 2009!

All the classic recipes designed to build muscle and burn fat.

Download the book and start the POBO life designed to make defeed 2 refeed get lean routine EASY and delicious!

Hello Superstars! Facebook suspended my account. It includes Messenger where I'm coaching you one on one.

I don't know how long it'll take to get it back, in the mean time please communicate with me via whatsapp or email me at pauline at fighterdiet dot com

Thank you for letting others know! 

My love to you!

Is discipline a gene or a skill?

When you find yourself wanting to do that with no witness or audience to hold you accountable then you’ll notice how EASY it is to CHOOSE what you want to have CHOSEN.

More in this video: about depression, feeling blue and unmotivated, how to make the best out of every day and to see it as an opportunity to become stronger minded than ever!

My life before meditation? 

Oh, I was attached to my strong body, my fitness body.

I was strong minded, but not that OPEN minded.

I held on to an image I had made for myself.

Just like most people do before you don’t..

Anyway, the best thing I could have done was add meditation to my bodybuilding training. Meditation is bodybuilding for the mind.

I just sent out this to my clients for a Sunday self care reminder, here it is for you:

Meditation is like weight training for your mind.

With regular practice your mind transforms and you find peace and calm even when feel like you no no power over your life.

Meditation teaches you to how to focus and slow down your stream of thoughts.

It's like you find a whole new oasis to rest without going on a vacation!

I meditate every day, I started in November 2019 and never quit.

When I started I didn't know what to think about during meditation, I felt unmotivated to spend even 5 minutes sitting down and focus on only my breath.

Little did I know how difficult it was to avoid getting hijacked by my own mind!

The moment I wanted to stop thinking my mind kept seducing me with exciting ideas and concepts that I just wanted to follow up on.

Then I caught myself getting caught by my thoughts and again refocused on my breath.

The challenge is to keep focus on nothing, to have no thought and just be....When you're simply being, not thinking things change, your perception changes, life changes, YOU change...

I guide you through YOGA NIDRA, Humming meditation, Laugh Therapy and stretching combined with humming, I call it Move & Meditate.

You don't need to sit in a lotus position that kills your knees, hips and back, you can sit on a chair.

You don't need to spend hours meditating, you can start with a five minute daily practice with me.

Imagine what regular training of the mind will do for you...It'll transform not only your mind but your BODY.

Do YOU meditate?

PAULINENORDIN.USCREEN.IO

Fighterdiet Defeed 2 Refeed 100% Fresh!

K.I.S.S & POBO

Keep it Simple, Prevent overeating by overeating.

Get Lean without complicated eating, in this book you get a new way to design your diet plan so you can stick to it.

Superset workout with Shoulder Raise & Dumbbell V-press!