My life before meditation?
Oh, I was attached to my strong body, my fitness body.
I was strong minded, but not that OPEN minded.
I held on to an image I had made for myself.
Just like most people do before you don’t..
Anyway, the best thing I could have done was add meditation to my bodybuilding training. Meditation is bodybuilding for the mind.
I just sent out this to my clients for a Sunday self care reminder, here it is for you:
Meditation is like weight training for your mind.
With regular practice your mind transforms and you find peace and calm even when feel like you no no power over your life.
Meditation teaches you to how to focus and slow down your stream of thoughts.
It's like you find a whole new oasis to rest without going on a vacation!
I meditate every day, I started in November 2019 and never quit.
When I started I didn't know what to think about during meditation, I felt unmotivated to spend even 5 minutes sitting down and focus on only my breath.
Little did I know how difficult it was to avoid getting hijacked by my own mind!
The moment I wanted to stop thinking my mind kept seducing me with exciting ideas and concepts that I just wanted to follow up on.
Then I caught myself getting caught by my thoughts and again refocused on my breath.
The challenge is to keep focus on nothing, to have no thought and just be....When you're simply being, not thinking things change, your perception changes, life changes, YOU change...
I guide you through YOGA NIDRA, Humming meditation, Laugh Therapy and stretching combined with humming, I call it Move & Meditate.
You don't need to sit in a lotus position that kills your knees, hips and back, you can sit on a chair.
You don't need to spend hours meditating, you can start with a five minute daily practice with me.
Imagine what regular training of the mind will do for you...It'll transform not only your mind but your BODY.
Do YOU meditate?
