Adding tips daily on my site to excite you and onlooking friends who should join!

Make sure you check in what's new here!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Here is more information about the Fighterdiet breakfast challenge!

Thank you for sharing about this program!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

In this video I show you how I do my seal rows on a bench with dumbbells.

The reason I do seal rows on a low bench is the safety it provides for heavy training while avoiding overstretching my shoulders.

I have torn both shoulders in the past so I avoid the stretched out position where I know I'm likely to repeat straining!

I use various loads for various range of motions. My upper back muscles can handle the heaviest weight for reps with a short range of motion, and then the greater range of motion with higher elbows in the peak position recruit more of my lats and teres major, the "outside" or lateral muscles of the back.

I do both neutral grip and prone grip seal rows in this video, and I do reverse grip or supinated grip too sometimes.

My current Seal row back program I'm doing is set up like this:

Seal Rows with Pauline 

Day 1, 3 & 6 Monday, Wednesday, Saturday

Day 1:

Seal row with prone grip 3 x 10-12 reps 

Day 3:

Seal rows with neutral grip 3 x 10-12 reps

Day 6:

Seal rows with prone grip 3 x 30 seconds duration with as heavy load as I can.

How to deadlift & squat: master the basics and keep practicing good form and execution with my online strength-training school.

In this video I show you how to lift from the bottom and how to walk out from the squat rack when you train conventional deadlifts, Romanian deadlifts and Sumo deadlifts.

I show you how to set up your barbell squat and share the check points from top to toe involved in the lift. 

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