Everyone eats breakfast: you just forget it means break the fast.

From the last meal to the next you're fasting.

I fast between 9 am and 7 pm.

I eat breakfast before bed.

When do YOU eat breakfast?

Are you a sparrow, a cat or a gluttonous pig?

Do you prefer a small, medium or big breakfast?

And when...? At night? In the morning? In the afternoon?

Download the Fighterdiet Breakfast Recipe with the Food & Taste Personality self-check booklet and meet me for questions and follow-up reflections on Whatsapp!

Join my Fighterdiet Breakfast Challenge!

In this Fighterdiet academy program I guide you with breakfast tips and provide you with 14 delicious Fighterdiet recipes in a downloadable book.

The video course will provide short videos with my coaching focused on breakfast ideas and healthy eating habits for life.

The book includes fun self-knowledge education about the Fighterdiet food personalities as well as my keep it simple healthy eating guide for your practice of the Defeed 2 Refeed Get Lean Routine.

And then meet me on whatsapp so I can guide you in the practice!

Send me a DM and introduce yourself when you're enrolled!

Let's find your favorite breakfasts!

Here's the direct link to the book and the welcome video, and then send me a DM for a HELLO!

Happy New week Superstars,

Enroll in my Strength Training School!

I'd like for you all to watch this squat and deadlift video tutorial for upcoming form checks!

If you have me on whatsapp and upload a short video in a DM I can send you my feedback!

Isn't it wonderful when you know what to do in your training program?

Instead of standing there in the middle of the room or gym without a plan, feeling stranded and lost, here is my recommended training day practice to focus on for the week.

I know my clients and I communicate consistently with you to assure you keep up training without wasting time or get distracted.

Real training life requires dedication to a program, it is not wise to randomly pick a fun workout out from a collection if you have goals or want to make progress with your fitness training routine.

In my work as your online personal trainer and coach I've noticed that you need more leadership and guidance for productive training.

My Training Practice of the Week is designed to promote a more consistent training plan based on repetition and continuing the training program instead of getting sidetracked.

Added Daily Affirmations on here!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

After your refeed, treat day or cheat day it can be tough to get back to your defeed routine. You get hit by diet rebellion!

After time on a good healthy eating routine you can easily fall off the path by a few unplanned cheat meals.

On my client calls we often talk about how to enjoy the defeed routine so much you'll thrive instead of sabotaging yourself with poor food choices.

The return to defeed 2 refeed routine requires practice and a change of mindset.

The key is to master moderation and to include your moderations regularly, waiting too long makes you fall for temptations instead of scheduling them! 

Do you know what happens after your refeed? Have you experienced the post refeed blues? 

The days after your refeed you must know how your mind plays tricks on you so you can feel good about your food and enjoying your special treats and refuel meals.