Hello Monday!

Today’s workout is my 1000 reps 2 die 4 banded seated row routine. 

I love my one move workouts when I am training depressed or just feel unmotivated to train hard.

Instead of agonizing about my exercise laundry list to complete a “good workout” I minimize it to be a single focus session.

I just have to complete rep after rep and then it’s done! 

I feel these workouts truly help me stay productive during my lows of fitness life.

To have someone else lead the way truly helps. 

So let’s tag someone today who you want to motivate to do this with you!

If you don’t want to do 1000 reps with a band, just go through the motions with me!  

Feeling burnt out from Social Media?

What do you DO when you depend on keeping your presence online to find your clients or keep your business alive?

Quick recap from RADIO PAULINE:

In this heartfelt and candid monologue, Pauline shared her deep frustration and exhaustion with the demands of social media promotion for her business.

She expressed the frequent tiredness of competing with larger accounts and platforms that prioritize generating wealth over personal connection. 

The coach explained her decision to step back from social media events to find more focus on building a more intimate community of clients who choose to work with her privately. 

Pauline emphasized her passion for helping others find self-happiness and personal growth through fitness and wellness, while choosing to distance themselves from the toxic aspects of social media and mass platforms.

https://us06web.zoom.us/rec/share/PddnE46nln5xN2gWCVwNoHWmcv4fOKKwKoYm89E37cbZHFZuwf8tycgM1t_XvtPg.4pWjC5LQss230hVO?startTime=1771491888000&pwd=DOx8dVTHn0qL9RG7VQAAIAAAACw4IvLnPjcAUq3MJqvQPu_J2s_vIn62RUkMKWCOMvvQ3D7Djs5Kksn-UonyFWXPqjAwMDAwNA