Hello superstars!

Happy new year to you!

Come spend a moment of happy healthy fitness life with me on ZOOM!

This Friday at 9 am EDT!

There won't be a noisy crowd, I have focus mode on ZOOM so all my clients can skip feeling overwhelmed or stressed out by other participants.

Around this time last year I hosted my last new years fitness transformation challenge.

I wanted to evolve the format to reflect what I was always about: teaching the healthy, happy fitness practice the way I live it out all seasons of life. 

I have no interest or energy to waste on adding fears of failure to anyone’s mind.

I like to live my daily life for myself, according to my own heart. 

I love to train, eat, read, spend time in nature, listen to music and just be grateful to be here to enjoy today.

So…if you feel that’s what you want too, come spend a moment with me. 

I’m inviting you to a STRESS FREE start of 2026 this Friday.

Instead of feeling anxious and overwhelmed I choose to enjoy more peace of mind. 

If you’re like me you’ll need to move and mobilize your body to prep for a new season of fitness life.

I have muscle mass I want to gain, cardio I want to do and have nothing but real  happiness in doing it! 

I’d love to have you come spend a session where I guide you through my daily practice of HIIT laugh, move, mobilize with humming yoga nidra meditation in the end.

Let’s seize the training day together!

Join my live zoom class to move the body and still the mind!

In this class we’ll start with my HIIT laugh routine, then we mobilize the body, strengthen the glutes & core and finish with humming yoga Nidra meditation!

Join me this Friday January 2 @ 9 am EDT free for all my subscribers to my FDX Fitness Life at Fighterdiet.com

All my love to YOU!

For anything you need please reach out to me via pauline at fighterdiet dot com !

What's 1000 reps in a workout...? Just do one at a time...!

This program features routines with one single focus to seize the training day.

The challenge is mental and physical. Do you have what it takes to keep going?

Follow along as I keep finding my way to make it happen.

In this collection I cover sessions you need to succeed:

• Lower body stretch

• Upper body stretch

• Warmup routines

• Action paralysis sessions

• Self care work for stiff hips

• Shoulder rehab prehab you'll need sooner or later in fitness life!

When you commit to this program remember the task is to build up training tolerance and increase training volume to build strong muscles.

The first time you try any of the 1000 reps 2 die routines you set the baseline for where you're at right now.

The second time you do the workout you choose you compare yourself to your previous workout.

The third time you'll notice you're already stronger and more resilient!

This program builds a strong mind and a strong body!

You build accountability, you don't quit when it gets tough, you keep going!

With 100 reps 2 die you'll burn calories, build strength and stamina and you'll feel empowered witnessing your own discipline & dedication!

My FD8 Fortitude Fitness challenge book program is included with 100 reps 2 die.

Read it, study it, pick out a healthy Fighterdiet meal plan and start practicing daily journaling of body & mind.

Check it out!

https://paulinenordin.uscreen.io/community/posts/whats-1000-reps-in-a-workout-jus

I get more out of coaching than I care for flexing.

Models pursue acting.

Movie actors pursue Film Directing.

It’s the natural way of self evolution.

It’s more rewarding to raise talent than it is to be one.

It’s more exciting to elevate others than it is to be THE STAR.

I’m a deviant in diet culture: I made it my life goal to solve the DIET problem, I made it the diet PROGRAM.

I remember that moment of clarity about 10 years ago when I realized there was no true goal to help people find a healthy happy way of life.

I was naive, I really thought I had the solution for obesity and now Fighterdiet would be THE LAST DIET, the antidote to the diet industry.

It was hard to accept that this problem was a great one to keep forever, people didn’t want to commit to their own health, and providers would keep handing out dreams….dreams of success nobody really wanted to turn into reality…

This turned me into meditation for life.

November 6, 2019. 

I had to find a way to manage my anger with knowing ‘all is the way it is, nothing to fix, just do your role, hand out a diet plan let people fall off and restart for ever without finding what they believe they want: balance, happiness, Self acceptance, peace and quality of life’…

I am a misfit in Fitness Life because I care more about the PERSON’s fit FEELING than a Person’s fit LOOKS.

I’m also an outsider in Wellness, Meditation & Yoga circles because my body appears too muscular, too ‘extreme’.

Every yogi wants a ‘toned’ mindset ‘guru’ to tune in to, not a buff one without feminine energy…

I should hide what my MIND MASTERED to bring my Strong BODY into Manifestation in order to be accepted, someone who’s got a tiny little bit of insights into body and mind transformation, self actualization & self realization.

2026 is my 27th year of consistent dedication to my body and mind building life journey. I’m just getting started.

I coach Body AND Mind. 

Happiness , Simplifying your Fitness life & becoming your own best friend is my special combination in coaching.

You’ll just end up having a strong body as a bonus, since we use the strength training as our instrument to shape our MIND that shapes the BODY. 

Fighterdiet.com

Start 2026 with Fighterdiet DEFEED 2 REFEED Get Lean Routine!

Master the Rhythm of Hunger & Appetite and build your best Fitness Life!

This is the Opposite to a New years Body transformation challenge, it's a Daily practice of Discipline & Dedication.

Commit to YOURSELF and give yourself time to master your mind to master your body. 

I will guide and lead you on this self discovery journey and you'll be living my bodybuilding life with me as your leader and fellow lifestyle practitioner!

I have no plan to quit my fitness training, I intend to train to gain and eat to define all my life because I love the strong fit feeling. 

Is that not what you want to do too? Then Join! 

With my Fighterdiet K.I.S.S video course you'll watch and listen to my lessons that lead to diet epiphanies and self-understanding.

There's no weigh-in, no before pictures you need to take, this is all about changing your mind to change your body for a healthy and happy body and mind.

This is a continuous self-growth fitness program, you get stronger, leaner & healthier one day at a time. 

With my Defeed 2 Refeed Program you'll simplify your nutrition so it fits your life.

You'll master the POBO to prevent overeating by overeating and try intermittent fasting to stop making nutrition for a lean strong body so difficult!

The program includes a home workout based strength training program 4-12-1 Workout videos (4 weeks, 12 strength workouts and ONE coach, me Pauline Nordin).

You get exclusive access to my IRON EAGLE Library filled with workout programs, diet plans and my 4-12-1 GAIN MUSCLE k.i.s.s program as well.

With your membership you get access to my self care videos, mindset & meditation sessions, form check videos and everything you can possible need!

Why? Because I provide my real Fighterdiet fitness life for you to join me in training for a happy, fit & strong life! 

Your membership includes my ZOOM meetings to help you stay accountable, stay motivated and to come get guidance and support from your coach & trainer, me Pauline Nordin founder of Fighterdiet.

When you join my FDX Zoom Meetings you become a part of my Fighterdiet Warrior community online and this is your Fitness Oasis online!

The meetings will keep you connected, motivated and accountable to your health & fitness goals.

With a FDX membership you are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

It's no mandatory meetings, just a perk to have a path to direct access to come meet me talk to me and get support!

+ Unlimited access to Pauline Nordin's Fitness Community!

-Defeed 2 Refeed Get Lean System

-Train to Build Muscle, Burn Fat workout plans 

-Get Lean, Stay Lean for life Nutrition lessons

-Master your Mind, Master your Body mindset program

-FDX Track Less, ENJOY more Nutrition coaching

-Build your healthy fitness life routine 

-FDX Mindset, Meditation, Self care & Self Awareness

-Practice the Daily Fitness Life Routine

-Seize the Training Day every day

-Fall in love with your Diet, so you never Leave your Diet

-Gain strength & Endurance, and keep progressing!

-End falling off, Start continuing! 

-Get stronger & Leaner than ever, with EASE & JOY!

-Join my Laugh HIIT workout Routine for a HAPPY MIND, HAPPY BODY, HAPPY LIFE!

Included with your membership;

-100's of Real Workout Videos

-Guided Superset Routines 

-1000 Reps 2 Die Follow Along Workout Challenges

-Glutes Training beyond the basics 

-Rebuild your Shoulders Programs

-Complete Body part workout Playlists

-Iron Eagle Workout Plans

-Iron Eagle Sunday Service 

-Guided Meditation Sessions

-Fighterdiet Mindset Lessons

-Defeed 2 Refeed Get Lean Routine

-K.I.S.S Healthy Eating Habits Course

-How to Eat to Build muscle, Burn Fat

-Self Care & Self Awareness Lessons

-Mindful Eating & Self-Mastery Practice

-Self Care for your Body Education

-Guided Stretching Sessions

-Guided Mobility Routines

-Foam Rolling & Self-Reflection Sessions

-Soft Sessions & Recovery Workouts

-Coach Pauline's tough love & Heart felt Pep Talk 

-Fighterdiet Ebook Resources

-Fighterdiet Challenge Program Resources

-Fighterdiet Recipe & Meal plan Resources

-The Private Iron Eagle Fitness Community AWAY from Social Media

With my FDX fitness life practice online you have access to all you need to succeed and you can meet me on ZOOM or schedule one on one coach calls if you want a customized program based on your unique needs and for your personal goals. 

The content is continuously updated with new workout plans, nutrition coaching & tips & fitness hacks!

How to Refeed to succeed & win over self sabotage

It's holiday season and it's hard to stay on plan, not succumb to too many temptations you'll regret later.

In this video coach session: 

-How to build up your cardio compliance, and keep building it up over time. 

-Focus on keeping all parts of nutrition, training, cardio, mobility, mindset day after day.

-K.I.S.S defeed 2 refeed STAY accountable, how do you stay motivated to choose to eat for your goals and standards.

-Escape end up gaining fat from spontaneous overindulgences, ask yourself the right questions, how to win over your weakness!

-Learn from your past experiences, use it to your advantage!

-Avoid starting over on another diet, keep yourself in check, you need the time to work for your results, every day matters. 

-Why tracking macros can sabotage your efforts, and why tracking your mind and observe your daily choices is the way to succeed. 

-How to POBO & K.I.S.S so you can easily stay on plan for a healthy, lean & strong life. 

-Use a strategic window of eating and plan your way for your treats/special eating occasions. 

-How to stay in love with your diet by having another diet love up your sleeve planned out ahead of time!

Join my FDX community with ZOOM meetings to keep you motivated and stay accountable!

JOIN FDX! My NEW Fighterdiet COMMUNITY!

Join my FDX Zoom Meetings to be part of my Fighterdiet Warrior community online!

The meetings will keep you connected, motivated and accountable to your health & fitness goals.

With a FDX membership you are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

Come spend quality time with me and be part of my Fighterdiet Life I lead online for YOU and WITH you who love to live the fit strong feeling!

I look forward to host my group meetings, workshops with form checks, Coach you in my Fighterdiet Defeed 2 Refeed Lean Muscle Routine and keep up the healthy, happy practice together.

As a member of my FDX community (Fighterdiet Lifestyle) you are welcome to check in to get my coaching advice and support!

I’m beyond excited to do this with you and make it the BEST place for us to eat, train, meditate, connect and stay motivated together.

I hope to see you on my first meeting to start 2026 together!

If you can’t attend my meetings or classes live you can tune in later and download the meeting summaries!

That way you know exactly what I shared, get the take away messsages and catch up to stay informed and educated on all things Body, Mind, Fitness & Health & Happy Life that Fighterdiet is all about!

Welcome to the ZOOM FDX experience with me!

I’ll be sending out the ZOOM LINK invitation in a few days to my members, I can fit 100 in the meeting, so RSVP if you want in and MEET me online!

Happy Holidays from your coach & trainer Pauline Nordin

CONSTANT STIFF in the front of your hips? try this!

Fighterdiet Warriors & Iron Eagles in Training,

Come join my xmas meeting on Zoom!

2025 is coming to an end and SO MUCH have changed!

I lost My Fighterdiet community on facebook to hackers, this is where YOU were enrolled in my Fighterdiet challenge programs for Body Transformation.

I lost my website pages for joining and signing up to the Fighterdiet challenge to hackers too.

And then, I got suspended on Facebook and Messenger for unknown reasons, all my one on one fitness clients I coach could no longer communicate with their coach and fitness trainer Pauline.

NOW I’m building a NEW community for YOU and I to stay connected, enjoy our fitness training together, practice my Defeed 2 Refeed Get Lean Routine together, all THAT we did on Facebook but on ZOOM instead of on FACEBOOK.

In 2020 I started hosting ZOOM meetings to keep you motivated and engaged, these weekly sessions were GOLD for your nutrition compliance and strength training progress!

So NOW, you who are enrolled in my YEARLY membership are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

It's no mandatory meetings, just a perk to have a path to direct access to come meet me talk to me and get support!

My Xmas ZOOM invitation will go out to YOU who are signed up so CHECK your INBOX, it’ll say from PAULINE NORDIN & Fighterdiet.com

I love my life more than spending it on tracking MACROS!

I don't want to live like a typical fitness competitor on a diet plan to get lean for a competition, why do that when I can LIVE the FEELING and maintain my fitness body without that time waste?

 Life's so much MORE GRAND learning nutrition for muscle and health then stop tracking less and less, live MORE.

It's a turn off for me to be ultra focused on meal prep, weighing up, counting and tracking JUST to feel unsure if I'm correct or ideal enough.

I would hate to go back on over journaling to get lean.

I learned how to be free from self sabotage and I don't want to spend time on having to be in diet mode!

I can trust myself, I don't live in fears of my own cravings or if I'm going to revert back and get fat.

I love the simple way of being able to trust myself and enjoy my diet the way it will last for life. 

Watch my 10 minutes Fighterdiet mindset video about this on