Fat Loss and Healthy Lifestyle

K.I.S.S calorie budget Defeed 2 Refeed & how to strike the right balance in calorie budget, the food you choose and hit the right protein range.

The coach discussed strategies for fat loss and maintaining a healthy lifestyle, emphasizing the importance of understanding hunger cues and eating enough to prevent overeating.

They explained that preventing self-sabotage involves being smart about eating more to lose more weight, while maintaining a calorie deficit.

The coach also highlighted the biological importance of fat storage for survival and warned against becoming too lean, as this could lead to health issues.

https://us06web.zoom.us/rec/share/XVwMGNgAJxj8kYBcFqptFefRw_3KZQyXmxosFAaITWT2fMwqpHuCjHZ7ddAR7Gac.xmLbOZAM7ynfWxBT?startTime=1768572233000

Hello Superstars!

I love my coaching on ZOOM!

It's where I can broadcast my lessons in all things health, fitness & wellness, nutrition and Fighterdiet LIFE efficiently.

I'm in BUILDING mode on my backend, simplifying the routine for you my clients in training.

Quick recap: join my ZOOM meetings or watch the recorded lessons I provide for my members.

In the COMMUNITY section of my member area you'll find a PRIVATE channel I use to blast my ZOOM coaching sessions.

I would be very grateful if you wanted to join my routine so I can serve YOU the best in my teacher and trainer roll!

SO, if you're subscribed to my NEW platform, the one that you see when you click Fighterdiet.com you have access to my presence and my lessons.

For YOU who wonder about the status of my Fighterdiet Recipe app: It is not my focus, I have let that go so I can COACH and TEACH, this is my passion.

As a member on my Fighterdiet.com area as of what it is TODAY not what it was BEFORE I quit hosting the Fitness transformation challenge program, you have ebooks with recipes, meal plans and Fighterdiet recipes as part of your membership.

I have plans and projects for Fighterdiet recipe books, but for now, this is what I'm doing, I'm putting it all into YOU who join my platform.

You can reach me on WHATSAPP.

THANK YOU for your support!

Just uploaded from my ZOOM coach lesson: the fruity fruit talk!

The meeting focused on teaching participants how to incorporate fruit into their diet while maintaining a calorie deficit for weight loss.

Coach Pauline emphasized the importance of understanding portion sizes and calorie content of fruits compared to vegetables.

Join my community where I lead my healthy fitness life community in simplifying eating, training and feeling GREAT!

Hello Superstars!

Thank you for spreading the word about my Fighterdiet.com membership and my coaching platform, I am VERY grateful.

Today I recorded a FODMAP lessons including food intolerances and how to set up a meal plan to help digestive issues.

I also recorded a 10 min muscle yoga glute workout and a 10 min seated humming meditation because I needed one today for myself this monday morning.

I will upload these as soon as they're up in the cloud.

I have zoom recordings too and I will upload them as links on here for you to tune in to. 

Thank you for being here!

Friday LIVE: The 8 MIN LAUGH HIIT WORKOUT!

Interval training for a happy mind with a muscle yoga pushup challenge in the end!

I share about meditation, self growth and mind expansion.

The secret to Fitness Life is to Enjoy the Nature of it!

Hello Superstars!

WATCH today's ZOOM!

https://paulinenordin.uscreen.io/programs/fighterdiet-101-pobo-the-golden-rule-of-fighterdiet

How OFTEN do you LAUGH? 

I laugh every day even if my day isn’t FUN!

Happy is my HAPPINESS is a SKILL and it’s a SELF CARE essential.

Join my 8 MIN LAUGH HIIT Workout: you’ll build up tolerance to stress and worries one interval at a time.

With daily Laugh therapy you’ll notice what happens: 

HAPPINESS hits you! 

Around 3 minutes in to my own MARATHON of 8 minutes of steady state high intensity all out laughing I enter a state of TRUE BLISS!

All fears and doubts go missing, and only JOY remains!

The goal is to extend those seconds of mind expansion one laugh session at a time to BE ONE with the UNIVERSE and truly FEEL that transcendence you need to experience for yourself.

For my meditation and mindpower clients in training, I look forward to our sessions together on ZOOM! 

Join my daily fitness life practice and come SPEND quality time with me!

Meet me on ZOOM on Friday at 9 am EDT! 

This is where you come to get help and support with all things BODY & MIND that Fitness Life entails.

I look forward to seeing you there! 

Here's a 5 min Laugh HIIT workout for you to do TODAY! 

When you eat more high volume low calorie foods you naturally tend to maintain a calorie deficit with ease.

The best foods to hit that great combination of satiety + nutrition + adherence possibility? VEGETABLES….

MEET ME ON ZOOM FRIDAY at 9 AM EDT!

Join my ZOOM ROOM with one click to get to the waiting room.

Save the link, bring your questions, come spend quality time with me your coach and trainer.

2026 is filled with online events and I can't wait to see you, help you find your healthy fitness life balance and feel GREAT being YOURSELF!

On your FDX Defeed 2 Refeed practice with me you'll notice how MUCH EASIER it is to stay on track and keep your accountability to reach your goals when you have a check-in point coming up! 

Thank you for being my superstars!

The link to the ZOOM room with all information I added in our private channel named FDX here and I'll also send it out via my newsletter.

Please keep the information to us here.

10 Tips to let go of Weight loss Diet culture habits

1. Accept it feels like you’re losing control when you let go of what appears to be ‘to have control’

2. Accept healthy eating for life will be like practicing a diet project until you feel confident that you can trust yourself!

3. Remember you need ‘a diet’ until you die to fuel your body and mind, it’s time to want to love the one you choose!

4. Start small, start changing your daily eating without that ‘start over’ mentality. You don’t restart life, you keep living, the same goes for fitness and nutrition

5. Eating well is like a muscle, it gets stronger the more you practice it and the longer you keep it up the stronger you feel and look

6. Eliminate your food elimination list from your life! It’s time to ask yourself what you truly love to eat and build trust around having some of it now and then without guilt or fat regain.

7. Stop relying on the body scale to see how well you’re eating. The scale reflects your lifestyle over time, so if you simply focus on the ‘doing’ you need no scale to be your diet police.

8. When you give up on tracking your waist and skip stepping on the scale it’s important to take note of your choices in nutrition, your workouts and how you feel. You need to monitor your daily attention to practice and keep going. It’s very easy to forget and fall into old habits.

9. Accept that as a human you have free will and that means you might want to cheat on your own commitment. To end self sabotage and self defeat you have to give yourself a chance to ‘have a talk’ with yourself when you get tempted. 

10. Be aware of your negative affirmations that impact your motivation in healthy eating! Instead of ‘I can’t have any ice cream because I end up eating 3 gallons in a day’, tell yourself ‘I love ice cream and that’s ok, I can have a little bit today, tomorrow too, the next day and all days of my life if I want. But today, I’ll skip it!’.
    The point is to reduce the risk of feeling like you must seize the opportunity to enjoy what you crave right now since it’ll never come around again. 

Fighterdiet.com