Fat Loss and Healthy Lifestyle
K.I.S.S calorie budget Defeed 2 Refeed & how to strike the right balance in calorie budget, the food you choose and hit the right protein range.
The coach discussed strategies for fat loss and maintaining a healthy lifestyle, emphasizing the importance of understanding hunger cues and eating enough to prevent overeating.
They explained that preventing self-sabotage involves being smart about eating more to lose more weight, while maintaining a calorie deficit.
The coach also highlighted the biological importance of fat storage for survival and warned against becoming too lean, as this could lead to health issues.